Menopause

Menopause is a natural stage in every woman’s life, marking the end of the reproductive years and bringing shifts in hormones such as oestrogen and progesterone. These changes can show up as hot flushes, disrupted sleep, mood swings, fatigue, changes in weight, and shifts in energy or focus. Every woman’s experience is different, and symptoms can begin years earlier during perimenopause.

The good news is that this stage can be managed well with the right support. Balanced nutrition, regular movement, stress management, and quality sleep all help ease symptoms and protect long-term health, including bone and heart health. Working with the right expert, whether a nutritionist, women’s health coach, or holistic practitioner, can make the transition smoother and help you feel more like yourself again. Browse the experts below who specialise in supporting women through menopause across the UAE.