Tag: Healthy Lifestyle
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World Menopause Day 2025: Lifestyle Medicine in Menopausal Health
18 October 2025 — Supporting Women’s Health Through Midlife and Beyond At Heal & Zeal Digital, we believe every woman deserves to feel empowered, informed, and supported through every stage of life and menopause is no exception. This World Menopause Day, we celebrate the power of Lifestyle Medicine in helping women thrive through midlife and…
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Helping You Choose the Best Supplements Possible – By Honour Health
The goal of the following guide is to help you choose the best vitamin & mineral supplements possible. And not just from Australian supplement brands. But from any brand across the planet. Key definitions (important) Active ingredient: The key nutrient or compound in a supplement that provides the intended health benefit (vitamins, minerals, herbs, or…
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Bone Broth: A Nourishing Elixir for Women’s Health at Every Age – By Serine Al Mur
Women’s health is a lifelong journey, and nourishing our bodies plays a key role in maintaining vitality at every stage. One of the most powerful yet underrated superfoods is bone broth—a nutrient-dense elixir that supports digestion, skin health, mood balance, and metabolism. As we celebrate International Women’s Day, I want to share my personal experience…
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Feed Your Brain: Nutrients for Optimal Cognitive Health – By Tina Chagoury
In an age where cognitive health is increasingly crucial, understanding how nutrition affects our brains can empower us to make better choices. From Alzheimer’s prevention to enhancing memory and combating brain fog, the right nutrients can make a significant difference. Here’s a breakdown of essential nutrients that nourish your brain and those to avoid for…
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10 Healthy Daily Habits for Your Lifestyle – By Firas Saab
Achieving a healthier lifestyle starts with developing healthy daily habits. There are straightforward yet powerful routines that can greatly improve our overall well-being and lead to a more joyful, energetic life. This blog post by Firas Saab, an expert life coach and a member of our wellness hub, delves into 10 essential habits that can…