Category: Wellness
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World Menopause Day 2025: Lifestyle Medicine in Menopausal Health
18 October 2025 — Supporting Women’s Health Through Midlife and Beyond At Heal & Zeal Digital, we believe every woman deserves to feel empowered, informed, and supported through every stage of life and menopause is no exception. This World Menopause Day, we celebrate the power of Lifestyle Medicine in helping women thrive through midlife and…
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Helping You Choose the Best Supplements Possible – By Honour Health
The goal of the following guide is to help you choose the best vitamin & mineral supplements possible. And not just from Australian supplement brands. But from any brand across the planet. Key definitions (important) Active ingredient: The key nutrient or compound in a supplement that provides the intended health benefit (vitamins, minerals, herbs, or…
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A Holistic Approach to Mental Health: Recovery and Mental Health – By Restore Fitness
Physical injury, chronic pain and mental health are closely linked. A serious injury or chronic pain can cause mental health problems including depression, anxiety and post-traumatic stress disorder. Poor mental health can negatively impact on recovery rates of the physical injury or pain. Restore Fitness is here to support your recovery and keep you feeling…
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A Holistic Approach to Mental Health: Beyond Therapy
Mental health is often thought of as something that only a therapist or psychiatrist can address, but it goes far deeper than a one-dimensional approach. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and plays a major role in how we handle stress, relate to others, and…
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10 Healthy Daily Habits for Your Lifestyle – By Firas Saab
Achieving a healthier lifestyle starts with developing healthy daily habits. There are straightforward yet powerful routines that can greatly improve our overall well-being and lead to a more joyful, energetic life. This blog post by Firas Saab, an expert life coach and a member of our wellness hub, delves into 10 essential habits that can…
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2022 Top Health Trends
As the year 2022 begins, we find ourselves looking inward to find new ways to heal. We have also come to realize that our personal health means nothing if our planet and people are suffering. After months of experiencing the pandemic, quarantine and isolation, we’re finding new health trends through social media which speak to…
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Wellness Trends to look out for
It is beyond doubt that the pandemic has changed our lives and shifted our focus making us re-think wellness. Like never before has our health been a priority taking us back to the basic need for survival and insuring we are in good shape to face this virus. Wellness as the active pursuit of activities, choices…