Tag: Diet
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World Menopause Day 2025: Lifestyle Medicine in Menopausal Health
18 October 2025 — Supporting Women’s Health Through Midlife and Beyond At Heal & Zeal Digital, we believe every woman deserves to feel empowered, informed, and supported through every stage of life and menopause is no exception. This World Menopause Day, we celebrate the power of Lifestyle Medicine in helping women thrive through midlife and…
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Bone Broth: A Nourishing Elixir for Women’s Health at Every Age – By Serine Al Mur
Women’s health is a lifelong journey, and nourishing our bodies plays a key role in maintaining vitality at every stage. One of the most powerful yet underrated superfoods is bone broth—a nutrient-dense elixir that supports digestion, skin health, mood balance, and metabolism. As we celebrate International Women’s Day, I want to share my personal experience…
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Feed Your Brain: Nutrients for Optimal Cognitive Health – By Tina Chagoury
In an age where cognitive health is increasingly crucial, understanding how nutrition affects our brains can empower us to make better choices. From Alzheimer’s prevention to enhancing memory and combating brain fog, the right nutrients can make a significant difference. Here’s a breakdown of essential nutrients that nourish your brain and those to avoid for…
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Natural ways to treat Depression
Depression is a relatively common (The World Health Organization estimates that around 300 million people suffer from some form of depression worldwide)- yet potentially serious – condition that can affect your quality of life. The good news is that depression is manageable and treatable. Thrive Wellbeing Centre Depression is a serious issue and requires attention…