Category: Emotional & Mental
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WOMEN: The MENtal Shift We Need to Accelerate Action – By Asha Dullabh
As a woman, a psychologist, and someone who has walked the tightrope between strength and softness, I want to take this moment—International Women’s Day 2025—to speak directly to you. This year’s theme, “Accelerate Action,” calls for us to move forward, to push past barriers, and to claim our space. But true acceleration isn’t just about speed; it’s…
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A Holistic Approach to Mental Health: Recovery and Mental Health – By Restore Fitness
Physical injury, chronic pain and mental health are closely linked. A serious injury or chronic pain can cause mental health problems including depression, anxiety and post-traumatic stress disorder. Poor mental health can negatively impact on recovery rates of the physical injury or pain. Restore Fitness is here to support your recovery and keep you feeling…
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A Holistic Approach to Mental Health: Beyond Therapy
Mental health is often thought of as something that only a therapist or psychiatrist can address, but it goes far deeper than a one-dimensional approach. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and plays a major role in how we handle stress, relate to others, and…
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Natural ways to treat Depression
Depression is a relatively common (The World Health Organization estimates that around 300 million people suffer from some form of depression worldwide)- yet potentially serious – condition that can affect your quality of life. The good news is that depression is manageable and treatable. Thrive Wellbeing Centre Depression is a serious issue and requires attention…