# HEAL & ZEAL WELLNESS HUB > Heal & Zeal Wellness Hub is a health and wellness platform focused on natural healing, fitness, mental well-being, and lifestyle improvement. We provide expert guidance, tips, and resources to help individuals live a healthier and balanced life. > ## Important Pages --- ## Pages - [Featured Listings](https://healzealwellness.com/featured-listings/): Search More Filters Online sessions available No Yes Apply Filters Reset Filters Select LocationCommodoDoloremExcepteurInIsteOmnisPraesentiumsfUAE Abu Dhabi Dubai Al Barsha Al... - [FAQs Wellness Seekers](https://healzealwellness.com/faqs-wellness-seekers/): FAQ – Wellness Seeker Everything you need to know about the Heal & Zeal Wellness Hub. How it works, the... - [FAQs Wellness Experts](https://healzealwellness.com/faqs-wellness-experts/): FAQ – Wellness Expert Everything you need to know about subscribing to the Heal & Zeal Wellness Hub. How subscriptions... - [Add Listing](https://healzealwellness.com/add-listing/) - [Search Home](https://healzealwellness.com/search-home-2/) - [woo checkout](https://healzealwellness.com/woo-checkout/) - [Wellness Expert](https://healzealwellness.com/wellness-expert/): Get Listed on the Heal & Zeal Wellness Hub For Wellness Experts Ready to Grow Join our community and connect... - [Refund and Returns Policy](https://healzealwellness.com/refund_returns/): This is a sample page. Overview Our refund and returns policy lasts 30 days. If 30 days have passed since... - [Pricing](https://healzealwellness.com/pricing/): Choose a Package Get listed on the Wellness Hub and connect with clients who need your expertise. Build your professional... - [Payment Receipt](https://healzealwellness.com/payment-receipt-2/) - [Transaction Failure](https://healzealwellness.com/transaction-failure-2/) - [Booking Confirmation](https://healzealwellness.com/booking-confirmation/): View All Listings - [Select Your Plan](https://healzealwellness.com/select-your-plan/) - [Select Your Plan](https://healzealwellness.com/select-your-plan-2/) - [Blog](https://healzealwellness.com/blog/): Fitness & Exercise (13) Healing & Holistic (10) Emotional & Mental (7) Food & Nutrition (20) - [Home](https://healzealwellness.com/): Find Your Wellness Connect with trusted wellness experts Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al... - [Sign In](https://healzealwellness.com/sign-in/) - [Dashboard](https://healzealwellness.com/dashboard/) - [FIND YOUR WELLNESS](https://healzealwellness.com/find-your-wellness/): A directory of wellness experts in nutrition, fitness, mental health and holistic healing. Featured Wellness Experts EAT. SWEAT. LOVE. LIVE... - [Contact Us](https://healzealwellness.com/contact-us/): We are here to help you find your wellness. Joins us as a wellness seeker or a wellness expert. Get... - [Wellness Tags](https://healzealwellness.com/all-tags/): Wellness Tags #FINDYOURWELLNESS - [About Us](https://healzealwellness.com/about-us/): About Us We want you to ‘FIND YOUR WELLNESS’, feel good and look great! OUR PURPOSE To connect wellness seekers... - [Shop](https://healzealwellness.com/shop/) - [My account](https://healzealwellness.com/my-account/) - [Privacy Policy](https://healzealwellness.com/privacy-policy/): Privacy Policy We are committed to manage any personal information provided to us in a responsible and secure manner and... - [Terms & Conditions](https://healzealwellness.com/terms-conditions/): Terms & Conditions Visitors to our website are required to accept the following terms and conditions in return for the... - [Wellness Seeker](https://healzealwellness.com/wellness-seeker/): Join the Heal & Zeal Wellness Hub Your path to optimum health starts here. Our goal is to provide you... - [Search Result](https://healzealwellness.com/search-result/) - [All Listings](https://healzealwellness.com/all-listings/) - [Single Category](https://healzealwellness.com/single-category/) - [Single Location](https://healzealwellness.com/single-location/) - [Single Tag](https://healzealwellness.com/single-tag/) - [Author Profile](https://healzealwellness.com/author-profile/) --- ## Posts - [World Menopause Day 2025: Lifestyle Medicine in Menopausal Health](https://healzealwellness.com/2025/10/world-menopause-day-2025-lifestyle-medicine-in-menopausal-health/): 18 October 2025 — Supporting Women’s Health Through Midlife and Beyond At Heal & Zeal Digital, we believe every woman... - [Helping You Choose the Best Supplements Possible – By Honour Health](https://healzealwellness.com/2025/10/helping-you-choose-the-best-supplements-possible-by-honour-health/): The goal of the following guide is to help you choose the best vitamin & mineral supplements possible. And not... - [Bone Broth: A Nourishing Elixir for Women’s Health at Every Age – By Serine Al Mur](https://healzealwellness.com/2025/03/bone-broth-a-nourishing-elixir-for-womens-health-at-every-age-by-serine-al-mur/): Women’s health is a lifelong journey, and nourishing our bodies plays a key role in maintaining vitality at every stage.... - [WOMEN: The MENtal Shift We Need to Accelerate Action – By Asha Dullabh](https://healzealwellness.com/2025/03/women-the-mental-shift-we-need-to-accelerate-action/): As a woman, a psychologist, and someone who has walked the tightrope between strength and softness, I want to take... - [A Holistic Approach to Mental Health: Recovery and Mental Health – By Restore Fitness](https://healzealwellness.com/2024/11/a-holistic-approach-to-mental-health-recovery-and-mental-health-by-restore-fitness/): Physical injury, chronic pain and mental health are closely linked. A serious injury or chronic pain can cause mental health... - [A Holistic Approach to Mental Health: The Role of Nutrition in Mental Well-Being- By Sedra Jundi](https://healzealwellness.com/2024/11/a-holistic-approach-to-mental-health-the-role-of-nutrition-in-mental-well-being/): When we think about mental health, we often focus on therapy, counseling, and medications. While these are undeniably essential, mental... - [A Holistic Approach to Mental Health: Beyond Therapy](https://healzealwellness.com/2024/11/a-holistic-approach-to-mental-health-beyond-therapy/): Mental health is often thought of as something that only a therapist or psychiatrist can address, but it goes far... - [Nutrients That Nourish Your Skin: A Guide to Radiant Skin Health – By Tina Chagoury](https://healzealwellness.com/2024/11/nutrients-that-nourish-your-skin-a-guide-to-radiant-skin-health-by-tina-chagoury/): Our skin is not only the largest organ of our body but also a reflection of our overall health. To... - [Feed Your Brain: Nutrients for Optimal Cognitive Health – By Tina Chagoury](https://healzealwellness.com/2024/09/feed-your-brain-nutrients-for-optimal-cognitive-health-by-tina-chagoury/): In an age where cognitive health is increasingly crucial, understanding how nutrition affects our brains can empower us to make... - [10 Healthy Daily Habits for Your Lifestyle – By Firas Saab](https://healzealwellness.com/2024/07/10-healthy-daily-habits-for-your-lifestyle-by-firas-saab/): Achieving a healthier lifestyle starts with developing healthy daily habits. There are straightforward yet powerful routines that can greatly improve... - [Website Design Trends for 2022](https://healzealwellness.com/2022/02/website-design-trends-for-2022/): Web design is all about looking to the future and 2022 promises much to look forward to. The pandemic continues... - [2022 Top Health Trends](https://healzealwellness.com/2022/01/2022-top-health-trends/): As the year 2022 begins, we find ourselves looking inward to find new ways to heal. We have also come... - [Natural ways to treat Depression](https://healzealwellness.com/2021/09/natural-ways-to-treat-depression/): Depression is a relatively common (The World Health Organization estimates that around 300 million people suffer from some form of... - [Why HEAL & ZEAL](https://healzealwellness.com/2021/05/why-heal-zeal/): Let us first start by understanding the meaning of the words ‘HEAL’ & ‘ZEAL’. HEAL: to make free from injury... - [Wellness Trends to look out for](https://healzealwellness.com/2021/03/10-wellness-trends-in-2021/): It is beyond doubt that the pandemic has changed our lives and shifted our focus making us re-think wellness. 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[Order for the listing ID #13451](https://healzealwellness.com/atbdp_orders/order-for-the-listing-id-13451/) --- ## Listings - [Wellness Nomad Premium](https://healzealwellness.com/directory/wellness-nomad-premium/): This is a test listing for our new website. Please disregard. Thanks - [Wellness Nomad](https://healzealwellness.com/directory/wellness-nomad/): This is a test listing for our new website. Please disregard. Thanks - [Wellness Nomad Standard](https://healzealwellness.com/directory/wellness-nomad-standard/): This is a test listing for our new website. Please disregard. 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We believe in the extraordinary... - [Health Coach Melanie | Nutritionist](https://healzealwellness.com/directory/health-coach-melanie-nutritionist/): I’m Melanie, a Nutritionist, Microbiome Specialist, and Health Coach dedicated to helping you transform your health through the power of... - [Behind My Meals](https://healzealwellness.com/directory/behind-my-meals/): I am Jana Majzoub, Founder of Behind My Meals, a Licensed Dietitian and Food Safety Expert dedicated to ensuring that... - [Upclose & Healthy by Zeina](https://healzealwellness.com/directory/upclose-healthy-by-zeina/): Hi, I’m Zeina Maktabi – a Functional Nutritionist with a Master’s in Nutrition, Certified Functional Medicine Practitioner, and Holistic Health... - [Tonie Nutrition](https://healzealwellness.com/directory/tonie-nutrition/): I’m a Licensed Dietitian dedicated to empowering individuals and families with practical, science-backed nutrition solutions that last. With expertise in... - [Heal with Hadil](https://healzealwellness.com/directory/hadil-alkhatib/): Meet Hadil Alkhatib: Your Certified Gut Health Coach Hadil Al-Khatib is a dedicated wife, mother, and Certified Gut Health Coach... - [Heale By Peggy](https://healzealwellness.com/directory/heale-by-peggy/): I’m Peggy Sfeir, and I am a ThetaHealing™ master, Intuitive Councelor and the founder of Heale by Peggy. I have... - [Holistic Wellbeing Resources by Sasha Dandashi](https://healzealwellness.com/directory/sasha-dandashi/): I am a Holistic Well-being Counsellor & Meditation and Mindfulness Teacher/Facilitator committed to helping you heal & thrive. I have... - [Heal with Manon](https://healzealwellness.com/directory/heal-with-manon/): My name is Manon Gobet, and I am a Meditation Teacher, Reiki Master, Theta Healer, and Sound Healer. My journey... - [Yassminne Atallah | Infinite Love](https://healzealwellness.com/directory/yassminne-atallah-infinite-love/): “Kindness is my essence and smiling is my way of life. ” Yassminne Atallah, Owner and Founder of Infinite Love... - [MAYOGI](https://healzealwellness.com/directory/mayogi/): Offering tailored yoga experiences in Dubai, I am a freelance certified multi-style yoga instructor with expertise in crafting customized sessions... - [Serene Al Murr | Wellbeing Coaching](https://healzealwellness.com/directory/serene-al-murr-wellbeing-coaching/): I am Serene Al Murr, a committed clinical dietitian, certified emotional intelligence coach, and wellness specialist, for kids and adults.... - [Healenna Holiest Healing](https://healzealwellness.com/directory/healenna-holiest-healing/): A holistic Healing & Psychotherapy Modalities of The inner Healing with Healenna . As Spirit sparks when aligned with the... - [Suzan Terzian | Your Wellness Box](https://healzealwellness.com/directory/suzan-terzian-your-wellness-box/): As a clinical nutritionist, holistic health coach and wellness expert with over 20 years of experience, people often ask for... - [Sedra Jundi, MSc., RD](https://healzealwellness.com/directory/sedra-jundi-msc-rd/): Hi there! My name is Sedra Jundi, I am a Registered Dietitian (R. D), Certified Culinary Nutrition Expert, Functional Nutritionist... - [Natassia DSouza | Emotional Eating & Weight Loss](https://healzealwellness.com/directory/natassia-dsouza-emotional-eating-weight-loss/): Natassia Dsouza is an Emotional & Behavioral Weightloss Coach based in Dubai. Well known for her incredible 65KG weight loss... - [health nag](https://healzealwellness.com/directory/health-nag/): Health Nag is here to show the world that health is the act of becoming your greatest version through the... - [Dr. Eset Dzeygova | Holistic Gynecology](https://healzealwellness.com/directory/eset-dzeygova-m-d-phd/): Dr. Eset Dzeygova is dedicated to helping women feel fully alive and balanced with 20 years’ experience in women’s health... - [Ossalma Ladies Fitness Boutique](https://healzealwellness.com/directory/ossalma-ladies-fitness-boutique/): We are a ladies only fitness boutique that specializes in training programs specifically designed for women’s goals. We also host... - [Asha Dullabh | Clinical Psychologist | Well At Life](https://healzealwellness.com/directory/asha-dullabh-clinical-psychologist/): Asha is a licensed Clinical Psychologist (DHA, HPCSA) with 20 years of experience supporting individuals, couples, adolescents, and families through... - [Restore Fitness](https://healzealwellness.com/directory/restore-fitness/): Supercharge your recovery so you can reach your health and fitness goals quicker! Restore Fitness is here to support your... - [HOPE | Health and Healing Medical Center](https://healzealwellness.com/directory/hope-health-and-healing-medical-center/): Hope Health and Healing Medical Center is an integrative Family Medicine clinic licensed by the Dubai Health Authorities (DHA). We... - [Tina Nutrition & Wellness Consultancy DMCC](https://healzealwellness.com/directory/tina-nutrition-wellness-consultancy-dmcc/): Tina Chagoury is a DHA-licensed clinical dietitian with over 20 years of experience in weight management and therapeutic nutrition in... - [Dr. Khalid Shukri | Anti-Aging & Regenerative Medicine](https://healzealwellness.com/directory/dr-khalid-shukri-md-fccm-abaarm/): American Board-Certified Physician in Anti-Aging & Regenerative Medicine and Fellow of Functional and Metabolic Medicine from the American Academy of... - [Grow With The Flow](https://healzealwellness.com/directory/grow-with-the-flow/): I’m Thei, a board certified nutritionist and my specialty is female health. The female body and specifically the menstrual cycle... - [Firas Saab | Life Coach](https://healzealwellness.com/directory/firas-saab-life-coach/): As a life coach, I will support and encourage you to thrive at life, without passing judgement or feigning interest... - [Itsmyworld.yo Studio](https://healzealwellness.com/directory/itsmyworld-yo-studio/): Unlock your true potential through the power of yoga. Experience the physical, mental, and spiritual benefits of my classes. 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Yoga in Dubai... - [Yoga La Vie](https://healzealwellness.com/directory/yoga-la-vie/): The Palm Jumeirah’s premier studio that offers Pilates, Barre and Yoga instruction for both men and women. Opening its doors... - [Dounia Healing](https://healzealwellness.com/directory/dounia-healing/): Dounia is a certified Reiki Master, Pranic Healer, PSYCH-K® Facilitator, Sound Healer, Breathwork Facilitator, Counselor and a Medicine Woman. On... - [Co Chocolate](https://healzealwellness.com/directory/co-chocolate/): We are committed to health. We are committed to the fine art of chocolate making and cocoa gastronomy. We are... - [Just Be Wellbeing Center](https://healzealwellness.com/directory/just-be-wellbeing-center/): A wellness center to open your heart, discover yourself & just be. Discover a vast variety of meditations, bodywork healing,... - [Sol Pilates Studio](https://healzealwellness.com/directory/sol-pilates-studio/): Sol Pilates a term which signifies sunlight, the root of Earth, the sun. Sol Pilates aims to provide its guests... - [Longevity Sports](https://healzealwellness.com/directory/longevity-sports/): Founded by The Pure Passion of sports, sports technology and innovation. 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Coaching through Mindful... - [ingfit](https://healzealwellness.com/directory/ingfit/): THE UAE’S ONLY truly healthful online store Like you, we got tired of all the confusion around what is healthful... - [Stephanie Karl – Pure Nutrition Dubai](https://healzealwellness.com/directory/stephanie-karl-pure-nutrition-dubai/): Stephanie is a Clinical and Sports Nutritionist working in Functional and Integrative Medicine. Stephanie is known in the nutrition industry... - [Ananda Yoga Center](https://healzealwellness.com/directory/ananda-yoga-center/): We offer a peaceful space for Yoga practice... A caring, loving community for sharing and growing... An invitation to personal... - [Naya Yoga & Pilates](https://healzealwellness.com/directory/naya-yoga-pilates/): Naya is a boutique yoga and pilates studio nestled in the heart of Motor City. The studio has been beautifully... - [The Health Co.](https://healzealwellness.com/directory/the-health-co/): We are a stress-free meal plan. We know how important your time is, so we don’t want you to spend... - [The Clean Living Company](https://healzealwellness.com/directory/the-clean-living-company/): What you put in your body has a direct relationship with how you feel. The two go hand-in-hand. We believe... - [Art of Being](https://healzealwellness.com/directory/art-of-being/): Art of Being shares practical evidence-based tools for self-development, empowerment and transformation. Personal holistic healing and transformation through a tailored... - [Be Balance](https://healzealwellness.com/directory/be-balance/): Our story Everything started with our love for tasty food and our need to stay healthy. Eating well is and... - [Nicky Fitness](https://healzealwellness.com/directory/nicky-fitness/): Nutrition Nutrition Plan available, tailored and customised to help you reach your goals. Learn about your Basal Metabolic Rate and... - [Optimal Therapy](https://healzealwellness.com/directory/optimal-therapy/): The team at optimalTHERAPY are highly experienced Specialist Sports and Musculo-Skeletal therapists who have a wealth of experience treating sports... - [Thrive Wellbeing Centre](https://healzealwellness.com/directory/thrive-wellbeing-centre/): Our Dubai-based team of dedicated psychologists provide confidential and affordable individual psychological therapy to children, adolescents, adults, and couples. We... - [Beyond Nutrition Health and Wellness Services](https://healzealwellness.com/directory/beyond-nutrition-health-and-wellness-services/): Beyond Nutrition is a premier nutrition center in Dubai that offers personalised wellness programs for individuals who aim to live... - [The Lighthouse Arabia Center for Wellbeing](https://healzealwellness.com/directory/the-lighthouse-arabia-center-for-wellbeing/): The LightHouse is a community mental health and wellness clinic providing quality psychological and psychiatric care to children, adults, couples... - [Sarah White Certified Yoga Teacher and Calisthenics Coach](https://healzealwellness.com/directory/sarah-white-certified-yoga-teacher-and-calisthenics-coach/): I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I... - [Right Bite](https://healzealwellness.com/directory/right-bite/): Since the beginning, we’ve been passionate here at Right Bite about advocating a healthier diet and lifestyle. We are dedicated... - [DivineYou](https://healzealwellness.com/directory/divineyou/): We facilitate you to create finances, relationships and a body beyond the limitations of this reality. A pragmatic way to... - [mBrain.me](https://healzealwellness.com/directory/mbrain-me/): mBraining coaches you in aligning your three brains to achieve greater wisdom, success and happiness in a world of massive... - [Momina Salim Health Coaching](https://healzealwellness.com/directory/momina-salim-health-coaching/): Are you concerned about your child’s diet, nutrition, development and/or behavior? Have you been to see countless practitioners and felt... - [Inspire Yoga](https://healzealwellness.com/directory/inspire-yoga/): The practice of Yoga at Inspire Yoga Pilates and Fitness is physical, mental, and spiritual. Harnessing the principles of breath,... - [Marwa Kharsa Health Coaching](https://healzealwellness.com/directory/marwa-kharsa-health-coaching/): I empower individuals who are looking for a higher level of well-being and performance in their life and are struggling... - [Pura Nutrition Meal Plans](https://healzealwellness.com/directory/pura/): The ultimate introduction to a healthy lifestyle Our aim at Pura is to help you integrate freshly prepared wholesome and... - [Illuminations Wellbeing Center](https://healzealwellness.com/directory/illuminations-wellbeing-center/): Illuminations is a platform that offers a wide range of services that inspire people to overcome their limitations & discover... --- # # Detailed Content ## Pages - Published: 2026-02-04 - Modified: 2026-02-22 - URL: https://healzealwellness.com/featured-listings/ Search More Filters Online sessions available No Yes Apply Filters Reset Filters Select LocationCommodoDoloremExcepteurInIsteOmnisPraesentiumsfUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm SuqiemUtVitaeVoluptatem,Voluptatum_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Career Advise Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Communication Skills Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Family Therapy Fat 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Aches & Pain Allergies Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Career Advise Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Communication Skills Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Hormonal Balance Immunity Support Increase Energy Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Pilates Plant Based Prenatal Nutrition Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Yoga Youth Coaching Show More Online sessions available No Yes Apply Filters Reset Filters Featured Wellness Hana Free 0. 0 0 reviews Dolorem January 8, 2026 Food & Nutrition 0 Featured Hana Wellness 3 0. 0 0 reviews Dubai January 8, 2026 Fitness & Exercise 1 Featured test 0. 0 0 reviews Dolorem +8801875533031 January 8, 2026 Food & Nutrition 0 Featured Consequuntur quae te 0. 0 0 reviews Iste December 8, 2025 Fitness & Exercise 2 Featured Mollit quia perferen 0. 0 0 reviews Excepteur December 8, 2025 Fitness & Exercise 0 Featured Voluptatem Soluta d 0. 0 0 reviews Iste, Ut +1 (865) 589-7943 November 30, 2025 Healing & Holistic 4 --- - Published: 2026-02-02 - Modified: 2026-04-24 - URL: https://healzealwellness.com/faqs-wellness-seekers/ FAQ – Wellness Seeker Everything you need to know about the Heal & Zeal Wellness Hub. How it works, the experts you’ll find, and how to choose the right wellness support for your journey. 1. What is the Heal & Zeal Wellness Hub? The Heal & Zeal Wellness Hub is an online directory designed to help you find trusted wellness experts in nutrition, fitness, mental health, and holistic wellbeing. You can search based on symptoms, wellness goals, or areas of expertise to support your overall health journey. 2. How does the Heal & Zeal Wellness Hub work? You can search for qualified wellness professionals by symptoms (such as depression), wellness goals (like weight loss), or disciplines (such as yoga or nutrition). The platform takes a holistic approach by showing multiple relevant wellness options, allowing you to choose the right support for your needs. Each expert has a detailed profile to help guide your decision. 3. Is the Heal & Zeal Wellness Hub free to use? Yes. Browsing and exploring wellness expert profiles on the Heal & Zeal Wellness Hub is free. You may also subscribe as a wellness seeker to receive updates and wellness-related content. 4. What types of wellness experts are listed? The Hub features experts in nutrition, fitness training, mental health support, yoga, holistic health, emotional wellbeing, and lifestyle coaching. It also includes businesses offering products and services that support a healthy lifestyle. 5. Does the Heal & Zeal Wellness Hub only list experts in the UAE? The Hub currently focuses on wellness experts based in the UAE, including Dubai and Abu Dhabi. Experts from other countries are welcome, as the platform plans to expand internationally. 6. Can I book online wellness consultations? Many wellness experts offer online consultations, allowing you to receive support remotely. Booking details are available on each expert’s profile.  We are not liable for any bookings done through the wellness hub. The wellness expert is responsible for the confirmation of the booking times. Please contact them for any issues. 7. Are the wellness experts verified? The Heal & Zeal Wellness Hub team reviews expert profiles to ensure they align with professional wellness standards, helping users find credible and trusted support. 8. How do I choose the right wellness expert? You can compare experts based on their specialties, experience, location, and focus areas—such as nutrition, fitness, mental health, or holistic wellbeing—to find the best match for your needs. 9. Do I have to pay to contact a wellness expert? No. The Hub allows you to discover and contact wellness experts easily. Any pricing, packages, or session fees are set directly by the individual expert and listed on their profile. 10. How do I book a session with a wellness expert? Visit the expert’s profile and follow the booking or contact instructions provided. Each expert manages their own booking process. We are not liable for any bookings done through the wellness hub. The wellness expert is responsible for the confirmation of the booking times. Please contact them for any issues. 11. What payment methods do wellness experts accept? Payment methods vary by expert and may include online payments, bank transfers, or other options. Details are shared directly by the expert. 12. Do wellness experts offer packages? Many experts offer packages such as multiple sessions, monthly plans, or customized wellness programs tailored to specific goals. 13. Can I cancel or reschedule a booking? Cancellation and rescheduling policies vary by expert. We recommend reviewing their terms or contacting them directly before booking. 14. Are there subscription-based wellness plans? Some wellness experts offer subscription or ongoing wellness plans. Details can be found on the expert’s profile or discussed directly with them. The Heal & Zeal Wellness Hub is an online directory designed to help you find trusted wellness experts in nutrition, fitness, mental health, and holistic wellbeing. You can search based on symptoms, wellness goals, or areas of expertise to support your overall health journey. You can search for qualified wellness professionals by symptoms (such as depression), wellness goals (like weight loss), or disciplines (such as yoga or nutrition). The platform takes a holistic approach by showing multiple relevant wellness options, allowing you to choose the right support for your needs. Each expert has a detailed profile to help guide your decision. Yes. Browsing and exploring wellness expert profiles on the Heal & Zeal Wellness Hub is free. You may also subscribe as a wellness seeker to receive updates and wellness-related content. The Hub features experts in nutrition, fitness training, mental health support, yoga, holistic health, emotional wellbeing, and lifestyle coaching. It also includes businesses offering products and services that support a healthy lifestyle. The Hub currently focuses on wellness experts based in the UAE, including Dubai and Abu Dhabi. Experts from other countries are welcome, as the platform plans to expand internationally. Many wellness experts offer online consultations, allowing you to receive support remotely. Booking details are available on each expert’s profile.  We are not liable for any bookings done through the wellness hub. The wellness expert is responsible for the confirmation of the booking times. Please contact them for any issues. The Heal & Zeal Wellness Hub team reviews expert profiles to ensure they align with professional wellness standards, helping users find credible and trusted support. You can compare experts based on their specialties, experience, location, and focus areas—such as nutrition, fitness, mental health, or holistic wellbeing—to find the best match for your needs. No. The Hub allows you to discover and contact wellness experts easily. Any pricing, packages, or session fees are set directly by the individual expert and listed on their profile. Visit the expert’s profile and follow the booking or contact instructions provided. Each expert manages their own booking process. We are not liable for any bookings done through the wellness hub. The wellness expert is responsible for the confirmation of the booking times. Please contact them for any issues. Payment methods vary by expert and may include online payments, bank transfers, or other options. Details are shared directly by the expert. Many experts offer packages such as multiple sessions, monthly plans, or customized wellness programs tailored to specific goals. Cancellation and rescheduling policies vary by expert. We recommend reviewing their terms or contacting them directly before booking. Some wellness experts offer subscription or ongoing wellness plans. Details can be found on the expert’s profile or discussed directly with them. --- - Published: 2026-02-02 - Modified: 2026-04-24 - URL: https://healzealwellness.com/faqs-wellness-experts/ FAQ – Wellness Expert Everything you need to know about subscribing to the Heal & Zeal Wellness Hub. How subscriptions work, the different plans and packages available and how to setup bookings for your listing. Subscriptions 1. What listing options are available on the Heal & Zeal Wellness Hub? We offer three listing types designed to support you at different stages of your wellness business:Free ListingStandard ListingPremium Listing (Featured)Each option comes with different visibility and features. For more information, please visit the Pricing page. 2. What is the difference between a “package” and “pay-per-listing”? Packages allow you to purchase access to a listing level once, without being able to reuse it indefinitely. Pay-per-listing means you pay for each individual listing you add. This structure helps keep listings fair, high-quality, and well-curated. 3. Why is the Free Listing offered as a package? The Free Listing is offered as a package to prevent unlimited free listings under one account. You can create one Free listing You cannot reuse the Free option multiple times You can upgrade to Standard or Premium at any timeThis ensures equal opportunity for all wellness professionals. 4. Why is the Standard Listing also a package? The Standard Listing is offered as a package and includes enhanced features such as:Pricing informationBooking or contact optionsMore detailed profile visibility You can purchase Standard more than once Each Standard purchase allows one listing Standard listings can be upgraded to Premium 5. Why is the Premium Listing pay-per-listing? The Premium Listing is pay-per-listing because:Each Premium listing is automatically featuredFeatured placement boosts visibility across the platformUsing pay-per-listing removes the need for manual selection or admin interventionThis ensures Premium listings receive immediate and consistent exposure. 6. Can I purchase multiple Premium listings? Yes! You can purchase multiple Premium listings Each purchase applies to one featured listing Ideal for professionals offering multiple services, locations, or brands 7. Can I upgrade my listing? Yes, upgrades are supported:Free → StandardStandard → PremiumThis allows you to grow your presence as your practice expands. 8. Can I purchase Standard and Premium listings more than once? Yes:Standard listings can be purchased multiple times (each purchase = one listing)Premium listings can also be purchased multiple timesOne user account can manage multiple listings at different levels 9. Why doesn’t the Heal & Zeal Wellness Hub allow unlimited free listings? Our goal is to maintain a high-quality, trusted wellness directory. Limiting free listings helps:Prevent spam or duplicate profilesSupport fair visibilityHighlight committed wellness professionals 10. Which listing is best for me? Free: Great for getting started and being discoveredStandard: Ideal for professionals ready to share pricing, bookings, and more detailPremium: Best for maximum visibility, featured placement, and growth 11. What happens when my listing expires? Free listings are set as lifetime access. Standard and Premium listings are monthly subscriptions. If a Standard or Premium listing is not renewed, it will automatically become inactive and no longer visible on the website. Once the subscription is renewed, the listing will be reactivated and visible again. 12. How do I cancel my subscription? At this time, wellness experts cannot cancel subscriptions directly through their account. If you need to cancel a listing or subscription plan, please contact the Heal & Zeal admin team on contact@healzealdigital. com We offer three listing types designed to support you at different stages of your wellness business:Free ListingStandard ListingPremium Listing (Featured)Each option comes with different visibility and features. For more information, please visit the Pricing page. Packages allow you to purchase access to a listing level once, without being able to reuse it indefinitely. Pay-per-listing means you pay for each individual listing you add. This structure helps keep listings fair, high-quality, and well-curated. The Free Listing is offered as a package to prevent unlimited free listings under one account. You can create one Free listing You cannot reuse the Free option multiple times You can upgrade to Standard or Premium at any timeThis ensures equal opportunity for all wellness professionals. The Standard Listing is offered as a package and includes enhanced features such as:Pricing informationBooking or contact optionsMore detailed profile visibility You can purchase Standard more than once Each Standard purchase allows one listing Standard listings can be upgraded to Premium The Premium Listing is pay-per-listing because:Each Premium listing is automatically featuredFeatured placement boosts visibility across the platformUsing pay-per-listing removes the need for manual selection or admin interventionThis ensures Premium listings receive immediate and consistent exposure. Yes! You can purchase multiple Premium listings Each purchase applies to one featured listing Ideal for professionals offering multiple services, locations, or brandsYes, upgrades are supported:Free → StandardStandard → PremiumThis allows you to grow your presence as your practice expands. Yes:Standard listings can be purchased multiple times (each purchase = one listing)Premium listings can also be purchased multiple timesOne user account can manage multiple listings at different levelsOur goal is to maintain a high-quality, trusted wellness directory. Limiting free listings helps:Prevent spam or duplicate profilesSupport fair visibilityHighlight committed wellness professionalsFree: Great for getting started and being discoveredStandard: Ideal for professionals ready to share pricing, bookings, and more detailPremium: Best for maximum visibility, featured placement, and growthFree listings are set as lifetime access. Standard and Premium listings are monthly subscriptions. If a Standard or Premium listing is not renewed, it will automatically become inactive and no longer visible on the website. Once the subscription is renewed, the listing will be reactivated and visible again. At this time, wellness experts cannot cancel subscriptions directly through their account. If you need to cancel a listing or subscription plan, please contact the Heal & Zeal admin team on contact@healzealdigital. com Bookings 1. How does booking work on the Heal & Zeal Wellness Hub? The Heal & Zeal Wellness Hub uses the Directorist Booking system, which lets you offer service-based bookings and appointments directly on your listing. You can control availability, timing and how clients select dates and times. 2. How do clients book my services? Clients will see a booking section on your listing page where they can:Select a booking date only available dates appear. Choose a time or slot based on your schedule. Review the booking summary with service details and cost. Submit a booking request or confirm instantly (if instant booking is enabled). 3. What scheduling options can I offer? You can set:Time Slots fixed start/end times with limited slots per period. Time Picker allows clients to choose their preferred time within your available hours. 4. Can clients pay when booking? Yes, you can enable payment, so clients pay directly during booking. If payments are disabled, bookings are request-only. 5. How do I manage bookings? You can review and take action on bookings in your dashboard under All Bookings, where requests are organized by status (Approved, Pending, Cancelled, etc. ). You can approve or reject as needed. 6. Are bookings available on all listing plans? No. Bookings are only available on the Standard and Premium plans. Free listings do not include booking functionality. The Heal & Zeal Wellness Hub uses the Directorist Booking system, which lets you offer service-based bookings and appointments directly on your listing. You can control availability, timing and how clients select dates and times. Clients will see a booking section on your listing page where they can:Select a booking date only available dates appear. Choose a time or slot based on your schedule. Review the booking summary with service details and cost. Submit a booking request or confirm instantly (if instant booking is enabled). You can set:Time Slots fixed start/end times with limited slots per period. Time Picker allows clients to choose their preferred time within your available hours. Yes, you can enable payment, so clients pay directly during booking. If payments are disabled, bookings are request-only. You can review and take action on bookings in your dashboard under All Bookings, where requests are organized by status (Approved, Pending, Cancelled, etc. ). You can approve or reject as needed. No. Bookings are only available on the Standard and Premium plans. Free listings do not include booking functionality. --- - Published: 2025-09-22 - Modified: 2025-09-23 - URL: https://healzealwellness.com/search-home-2/ Search for wellness experts based on your symptoms, wellness goals or discipline to reach your optimum health (Example for Symptom is Depression, for Wellness Goal is Weight-loss and for Discipline is Yoga) Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Symptoms/Goals Search More Filters Online sessions available No Yes Search Listings Reset Browse by popular categories Food & Nutrition Healing & Holistic Fitness & Exercise Emotional & Mental --- - Published: 2025-08-27 - Modified: 2026-04-24 - URL: https://healzealwellness.com/wellness-expert/ Get Listed on the Heal & Zeal Wellness Hub For Wellness Experts Ready to GrowJoin our community and connect with clients who need your expertise. Build your professional profile, showcase your services, and stand out in a growing wellness market. Our goal is to provide you with platform to raise awareness on the types of wellness solutions, services and products you provide. Wellness seekers can find you based on the discipline, symptoms they are experiencing or their wellness goals. The HEAL & ZEAL Wellness Hub will help you highlight your services and expertise and make your business stand out, with a holistic approach to wellness. Wellness Categories Food & Nutrition (nutritionists/dietitians/meal delivery/organic shops/healthy restaurants) Fitness & Exercise (fitness coaches/personal trainers/yoga studios/boutique gyms) Emotional & Mental (psychologists/ psychotherapists/ mental health & life coaches) Healing & Holistic (holistic therapists/ functional medicine/ naturopaths/ holistic beauty products) Benefits of Getting Listed Highlight your services and expertise to the right audience Expand your client base and grow your practice Connect with the wellness community and like-minded professionals Get featured on our social media and newsletters for extra exposure Easily manage bookings and client interactions For more information about subscribing to the Heal & Zeal Wellness Hub, how subscriptions work, the different plans and packages available and how to setup bookings for your listing, please visit the FAQ Wellness Expert page. List Your Business Today Stand out in the wellness industry and reach clients who value what you offer. Choose Your Package --- - Published: 2025-08-21 - Modified: 2025-08-21 - URL: https://healzealwellness.com/refund_returns/ This is a sample page. Overview Our refund and returns policy lasts 30 days. If 30 days have passed since your purchase, we can’t offer you a full refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases. Additional non-returnable items: Gift cards Downloadable software products Some health and personal care items To complete your return, we require a receipt or proof of purchase. Please do not send your purchase back to the manufacturer. There are certain situations where only partial refunds are granted: Book with obvious signs of use CD, DVD, VHS tape, software, video game, cassette tape, or vinyl record that has been opened. Any item not in its original condition, is damaged or missing parts for reasons not due to our error. Any item that is returned more than 30 days after delivery Refunds Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days. Late or missing refunds If you haven’t received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted. If you’ve done all of this and you still have not received your refund yet, please contact us at {email address}. Sale items Only regular priced items may be refunded. Sale items cannot be refunded. Exchanges We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at {email address} and send your item to: {physical address}. Gifts If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you. If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and they will find out about your return. Shipping returns To return your product, you should mail your product to: {physical address}. You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Depending on where you live, the time it may take for your exchanged product to reach you may vary. If you are returning more expensive items, you may consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item. Need help? Contact us at {email} for questions related to refunds and returns. --- - Published: 2025-08-20 - Modified: 2026-04-25 - URL: https://healzealwellness.com/pricing/ Choose a Package Get listed on the Wellness Hub and connect with clients who need your expertise. Build your professional profile, showcase your services, and stand out in the growing wellness market. Choose the package that suits you best—Free to get started, Standard to enable pricing and bookings, or Premium for maximum exposure and exclusive perks. Choose a Package Free Active AED 0. 00 Plus AED0. 00 tax / Lifetime Per Package 1 Regular Listings Contact Owner Wellness Tags (Maximum of 10) View Count Pricing Info Enable Booking Social Media Promotion Guest Blogging Opportunities Podcast Episode Recording Allow Customer Review Continue Standard Active AED 15. 00 Plus AED0. 00 tax / month Per Package 1 Regular Listings Contact Owner Wellness Tags (Maximum of 20) View Count Pricing Info Enable Booking Social Media Promotion Guest Blogging Opportunities Podcast Episode Recording Allow Customer Review Continue Premium Recommended AED 30. 00 Plus AED0. 00 tax / month Per Listing Listing as featured Contact Owner Wellness Tags (Unlimited Wellness Tags) View Count Pricing Info Enable Booking Social Media Promotion Guest Blogging Opportunities Podcast Episode Recording Allow Customer Review Continue Packages Details: Featured Listing: Appear on Homepage and at the top of search results. Featured listing order, is based on a first come first serve basis. This is available only for the Premium package. Enable Booking: You can allow visitors to book for a Service or an Event and add a Reservation Fee. This is available only for the Standard and Premium packages. Social Media Promotion: Monthly shoutouts on Heal & Zeal Digital social media channels and post collaborations. This is available only for the Premium package. Guest Blogging Opportunities: Publish expert articles on Heal & Zeal Wellness blog to boost credibility. Content to be submitted by Wellness Expert. Blog posts are quarterly, one time every 3 months based on your subscription. This is available only for the Premium package. Podcast Episode Recording: Record a podcast on the Heal & Zeal podcast channel. Podcast recording can be online, or studio based depending on availability. Includes episode editing and social media clips. This is available as a one time feature after a minimum of one year subscription on the wellness hub. This is available only for the Premium package. Pricing Info: This is a feature to add your consultation prices or price range to your listing. This is available only for the Standard and Premium packages. Wellness Tags: Wellness Tags let you highlight your specialties so clients can easily find you based on their needs like stress management, nutrition, or holistic healing. They help increase your visibility and connect you with the right clients. For more info visit the Wellness Tags page. For more information about subscription plans and bookings please visit the FAQs Wellness Experts. --- - Published: 2025-08-10 - Modified: 2025-08-10 - URL: https://healzealwellness.com/transaction-failure-2/ Your Transaction was not successful. Please contact support --- - Published: 2025-08-02 - Modified: 2025-10-19 - URL: https://healzealwellness.com/booking-confirmation/ Sorry, you can't access View All Listings --- - Published: 2025-08-02 - Modified: 2025-08-10 - URL: https://healzealwellness.com/select-your-plan/ Choose a Package Free AED 0. 00 Plus AED0. 00 tax / Lifetime Per Package 1 Regular Listings Contact Owner Wellness Tags (Maximum of 10) View Count Pricing Info Enable Booking Social Media Promotion Guest Blogging Opportunities Podcast Episode Recording Allow Customer Review Continue Standard AED 15. 00 Plus AED0. 00 tax / month Per Package 1 Regular Listings Contact Owner Wellness Tags (Maximum of 20) View Count Pricing Info Enable Booking Social Media Promotion Guest Blogging Opportunities Podcast Episode Recording Allow Customer Review Continue Premium Recommended AED 30. 00 Plus AED0. 00 tax / month Per Listing Listing as featured Contact Owner Wellness Tags (Unlimited Wellness Tags) View Count Pricing Info Enable Booking Social Media Promotion Guest Blogging Opportunities Podcast Episode Recording Allow Customer Review Continue --- - Published: 2025-08-02 - Modified: 2025-08-02 - URL: https://healzealwellness.com/select-your-plan-2/ Choose a Package Free AED 0. 00 Plus AED0. 00 tax / Lifetime Per Package 1 Regular Listings Contact Owner Wellness Tags (Maximum of 10) View Count Pricing Info Enable Booking Social Media Promotion Guest Blogging Opportunities Podcast Episode Recording Allow Customer Review Continue Standard AED 15. 00 Plus AED0. 00 tax / month Per Package 1 Regular Listings Contact Owner Wellness Tags (Maximum of 20) View Count Pricing Info Enable Booking Social Media Promotion Guest Blogging Opportunities Podcast Episode Recording Allow Customer Review Continue Premium Recommended AED 30. 00 Plus AED0. 00 tax / month Per Listing Listing as featured Contact Owner Wellness Tags (Unlimited Wellness Tags) View Count Pricing Info Enable Booking Social Media Promotion Guest Blogging Opportunities Podcast Episode Recording Allow Customer Review Continue --- - Published: 2025-07-22 - Modified: 2026-03-04 - URL: https://healzealwellness.com/blog/ Fitness & Exercise (13) Healing & Holistic (10) Emotional & Mental (7) Food & Nutrition (20) --- - Published: 2025-07-18 - Modified: 2026-04-23 - URL: https://healzealwellness.com/ Find Your Wellness Connect with trusted wellness experts Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More More Filters Search Listing More Filters Online sessions available No Yes Apply Filters Reset Filters Search Search Listing Food & Nutrition Fitness & Exercise Emotional & Mental Healing & Holistic Food & Nutrition Fitness & Exercise Emotional & Mental Healing & Holistic Food & Nutrition 33 Listings Fitness & Exercise 23 Listings Emotional & Mental 20 Listings Healing & Holistic 15 Listings Food & Nutrition Fitness & Exercise Emotional & Mental Healing & Holistic Heal & Zeal Wellness Hub A digital wellness hub that connects wellness seekers with wellness experts supporting holistic wellness journeys through access, connection, and community. It is a curated directory of trusted wellness professionals across nutrition, fitness, mental health, and holistic wellbeing, allowing users to easily search and connect with experts by category, location, symptoms, goals, or discipline to support their optimal health. Easily search and connect with wellness experts. Search by Symptoms (e. g. depression), Wellness Goals (e. g. weight loss), or Disciplines (e. g. yoga). Featured Wellness Experts Connect with certified professionals who can guide your wellness journey Search More Filters Online sessions available No Yes Apply Filters Reset Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Search More Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Online sessions available No Yes Apply Filters Reset Filters Featured Irina Bond Well-Ageing Expert | Medi-Gyn Center 0. 0 0 reviews Dubai, UAE October 6, 2025 Healing & Holistic 33 Featured iCore Wellbeing 0. 0 0 reviews Dubai, UAE September 11, 2025 Healing & Holistic 25 Featured U-Wellness 0. 0 0 reviews Dubai, UAE July 3, 2025 Fitness & Exercise +1 Food & Nutrition 25 Featured Lina Doumani | Clinical Dietitian 0. 0 0 reviews Dubai, UAE July 3, 2025 Food & Nutrition 39 Featured Tonie Nutrition 0. 0 0 reviews Dubai, UAE October 11, 2024 Food & Nutrition 13 Featured Heal with Hadil 0. 0 0 reviews Dubai, UAE September 23, 2024 Food & Nutrition 107 1 2 View All Experts View All Experts EAT. SWEAT. LOVE. LIVE Our wellness philosophy is built on four fundamental pillars that guide your journey to optimal health and happiness. EAT Nourish your body with wholesome, mindful nutrition SWEAT Move your body in ways that bring you joy and strength LOVE Cultivate self-love and meaningful connections LIVE Embrace each day with purpose and vitality Popular Wellness Goals In today’s fast-paced world, more people are prioritizing their well-being by setting clear and meaningful wellness goals. These goals go beyond physical health, embracing a holistic approach that nurtures the body, mind, and lifestyle. Wellness goals help individuals create balance and enhance their quality of life. Here are some popular wellness goals that inspire a healthier and more fulfilling journey toward overall well-being. Emotional Wellness Low Energy Stress & Anxiety Sleep Issues Child Health Diabetes Fat loss panic attacks Nutrition Plans Anxiety Healthy Lifestyle Child Health Holistic Healing Fat Loss Women Health Increase Energy Anger Management Panic Attacks Sleep Disorders Emotional Health Stress & Anxiety Find calm and peace of mind through proven wellness techniques Sleep Disorders Improve sleep quality with holistic approaches to rest and recovery Increase Energy Find calm and peace of mind through proven wellness techniques Emotional Health Build resilience and emotional balance with expert guidance Emotional Wellness Low Energy Stress & Anxiety Sleep Issues Child Health Diabetes Fat loss panic attacks Stress & Anxiety Find calm and peace of mind through proven wellness techniques Sleep Issues Improve sleep quality with holistic approaches to rest and recovery Low Energy Find calm and peace of mind through proven wellness techniques Emotional Wellness Build resilience and emotional balance with expert guidance Explore Wellness Symptoms/Goals Taking charge of your well-being starts with understanding your body and mind. Exploring wellness symptoms and goals can guide you toward the right solutions. Connect your unique needs with expert services designed to support your journey to better health and balance. Child Health Diabetes Fat loss Panic attacks Child Health Diabetes Fat loss Panic attacks Emotional Wellness Low Energy Stress & Anxiety Sleep Issues Child Health Diabetes Fat loss panic attacks Get 20% OFF Your New Website Join the Wellness Hub as a paid subscriber and unlock an exclusive discount on your new website with Heal & Zeal Digital. Get Started 15,000+ Community Members 500+ Certified Experts 25,000+ Success Stories 98% Satisfaction Rate List Your BusinessFor Wellness Expert Connect with clients who need your expertise. List your wellness business and build your professional profile to stand out and shine. Highlight your services and expertise Expand your client base Get featured on social media and newsletters Manage bookings easily Get Listed Join Our CommunityFor Wellness Seekers Connect with like-minded individuals on their wellness journey. Find wellness experts and discover new paths to wellbeing. Connect with the wellness community Share your wellness journey Get support and motivation Receive wellness content updates Join Community Testimonials What people say about Us. “Heal Zeal Wellness transformed my approach to mental health. The platform connected me with an amazing therapist who truly understood my needs. The booking process was seamless, and the ongoing support has been incredible. ” Mike taylor Lahore, Pakistan “Heal Zeal Wellness transformed my approach to mental health. The platform connected me with an amazing therapist who truly understood my needs. The booking process was seamless, and the ongoing support has been incredible. ” Mike taylor Lahore, Pakistan “Heal Zeal Wellness transformed my approach to mental health. The platform connected me with an amazing therapist who truly understood my needs. The booking process was seamless, and the ongoing support has been incredible. ” Mike taylor Lahore, Pakistan Get Wellness Delivered Directly to Your Inbox Subscribe to receive expert wellness tips, exclusive content, and updates from our community of
health professionals. Join 15,000+ wellness enthusiasts. Unsubscribe anytime. --- - Published: 2024-11-06 - Modified: 2025-09-23 - URL: https://healzealwellness.com/sign-in/ Username or Email Address Password Remember Me Recover Password Log In Continue With Facebook Don\'t have an account? Sign Up Lost your password? Please enter your email address. You will receive a link to create a new password via email. E-mail Get New Password Username * Email * Password* I agree to the Privacy & Policy * I agree with all terms & conditions * Sign Up Already have an account? Please login Here --- - Published: 2024-11-06 - Modified: 2026-02-03 - URL: https://healzealwellness.com/dashboard/ You need to be logged in to view the content of this page. You can login Here. Don't have an account? Sign Up --- - Published: 2024-11-04 - Modified: 2025-05-07 - URL: https://healzealwellness.com/find-your-wellness/ Take your first step to wellness A wellness hub for wellness seekers to reach optimum health and vitality. Wellness Expert Wellness Seeker A directory of wellness experts in nutrition, fitness, mental health and holistic healing. Search for wellness experts based on your symptoms, wellness goals or discipline to reach your optimum health (Example for Symptom is Depression, for Wellness Goal is Weight-loss and for Discipline is Yoga) Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Symptoms/Goals Search More Filters Online sessions available No Yes Search Listings Reset Browse by popular categories Food & Nutrition Healing & Holistic Fitness & Exercise Emotional & Mental Featured Wellness Experts Search More Filters Online sessions available No Yes Apply Filters Reset Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Search More Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Online sessions available No Yes Apply Filters Reset Filters Featured New Wellness Nomad Premium 0. 0 0 reviews Al Manara, Dubai April 24, 2026 Emotional & Mental 1 Featured Irina Bond Well-Ageing Expert | Medi-Gyn Center 0. 0 0 reviews Dubai, UAE October 6, 2025 Healing & Holistic 35 Featured iCore Wellbeing 0. 0 0 reviews Dubai, UAE September 11, 2025 Healing & Holistic 28 Featured U-Wellness 0. 0 0 reviews Dubai, UAE July 3, 2025 Fitness & Exercise +1 Food & Nutrition 25 Featured Lina Doumani | Clinical Dietitian 0. 0 0 reviews Dubai, UAE July 3, 2025 Food & Nutrition 41 Featured Tonie Nutrition 0. 0 0 reviews Dubai, UAE October 11, 2024 Food & Nutrition 14 Featured Heal with Hadil 0. 0 0 reviews Dubai, UAE September 23, 2024 Food & Nutrition 109 Featured Serene Al Murr | Wellbeing Coaching 0. 0 0 reviews Abu Dhabi, UAE April 29, 2024 Emotional & Mental +1 Food & Nutrition 183 Featured Dr. Eset Dzeygova | Holistic Gynecology 0. 0 0 reviews Dubai, UAE September 22, 2023 Healing & Holistic 314 1 2 EAT. SWEAT. LOVE. LIVE We believe in a holistic approach to health and wellness and on the importance of considering all of the elements of wellness. Food & Nutrition 38 listings Emotional & Mental 16 listings Healing & Holistic 30 listings Fitness & Exercise 22 listings Popular Symptoms/Goals Find wellness experts based on your symptoms, goals or discipline. Your solution to optimum health is more likely to involve more than one area of expertise. Weight Management Stress Management Mental Health Healthy Lifestyle From the blog Get new content delivered directly to your inbox --- - Published: 2021-09-13 - Modified: 2026-02-03 - URL: https://healzealwellness.com/contact-us/ We are here to help you find your wellness. Joins us as a wellness seeker or a wellness expert. Get in touch so we can help you. Contact Us We are here to help you find your wellness. Joins us as a wellness seeker or a wellness expert. Get in touch so we can help you. Please enable JavaScript in your browser to complete this form. Please enable JavaScript in your browser to complete this form. Name *Email *MessageBy submitting your information, you’re giving us permission to email you. You may unsubscribe at any time. Contact Us --- - Published: 2021-09-12 - Modified: 2026-02-03 - URL: https://healzealwellness.com/all-tags/ Wellness Tags Find the right wellness experts tailored to your needs by searching based on your symptoms, wellness goals, or specific disciplines—what we call Wellness Tags. Our wellness tags are carefully curated to help you navigate the world of wellness with ease. Whether you're looking for support with stress management, nutrition guidance, fitness training, or holistic healing, these tags empower you to connect with experts who specialize in your unique concerns. Explore our comprehensive list of Wellness Tags to streamline your search and take a step closer to achieving your wellness goals. Let’s help you find the right expert for your journey to well-being! AAches & PainAllergiesAnger ManagemenetAnger ManagementAnti-AgeingAnti-InflammatoryAnxietyAsthmaAthletic TrainingAutismAutoimmune DietBBehaviour DisordersBloating & GasBody CompositionBrain FogCCardiovascular EnduranceCareer AdviseCeliac DiseaseChemical FreeChild HealthChild TherapyCholesterol ManagementChronic ConstipationChronic FatigueChronic IllnessClean EatingCommunication SkillsCore StrengthCouples TherapyCruelty FreeDDepressionDetoxDiabetesDiet ManagementDigestive HealthDigital DetoxEEating DisordersEczemaEmotional EatingEmotional HealthEmotional ResilienceEmpowermentEnhance MoodEnhance VitalityFFamily TherapyFat LossFear & PhobiaFertilityFinancial DistressFlexibility & MobilityFood SafetyFood SensitivitiesFunctional MedicineFunctional NutritionFunctional TrainingGGluten IntoleranceGroup TherapyGut HealthHHealthy FoodHealthy LifeHealthy LifestyleHeart HealthHigh Blood PressureHolistic HealingHolistic HealthHomeopathyHormonal BalanceIImmunity SupportIncrease EnergyInflammationInsomniaIrritable Bowel SyndromeJJoint MobilityLLeadership SkillsLeaky GutLife CoachingLife SatisfactionLifestyle MedicineLongevityLoss & GriefMMeal PlansMeditationMen NutritionMen TrainingMenopauseMental HealthMetabolic SyndromeMetabolism BoostMigrainesMuscle RecoveryMuscular & JointsMuscular EnduranceMuscular GainMuscular strengthNNatural BeautyNon ToxicNutrition PlansNutritional ImbalanceOObesityOrganic ProductsPPanic AttacksPCOSPersonal DevelopmentPersonal GrowthPhysiotherapyPilatesPlant BasedPrenatal NutritionPsychotherapyRRegenerative MedicineRehabReiki HealingRelationship TherapyRetreatsSSelf ConfidenceSelf ImprovementSelf LoveSelf MotivationSkin Hair & NailsSleep DisordersSmoking & Other AddictionsSound HealingSports NutritionSports PerformanceSports RecoverySports TrainingStrength & ConditioningStress ManagementStretchingTTheta HealingThyroid DiseaseWWeight GainWeight LossWeight ManagementWomen HealingWomen HealthWomen NutritionWomen TrainingWorkplace Well-BeingYYogaYouth Coaching AAches & PainAllergiesAnger ManagemenetAnger ManagementAnti-AgeingAnti-InflammatoryAnxietyAsthmaAthletic TrainingAutismAutoimmune DietBBehaviour DisordersBloating & GasBody CompositionBrain FogCCardiovascular EnduranceCareer AdviseCeliac DiseaseChemical FreeChild HealthChild TherapyCholesterol ManagementChronic ConstipationChronic FatigueChronic IllnessClean EatingCommunication SkillsCore StrengthCouples TherapyCruelty FreeDDepressionDetoxDiabetesDiet ManagementDigestive HealthDigital DetoxEEating DisordersEczemaEmotional EatingEmotional HealthEmotional ResilienceEmpowermentEnhance MoodEnhance VitalityFFamily TherapyFat LossFear & PhobiaFertilityFinancial DistressFlexibility & MobilityFood SafetyFood SensitivitiesFunctional MedicineFunctional NutritionFunctional TrainingGGluten IntoleranceGroup TherapyGut HealthHHealthy FoodHealthy LifeHealthy LifestyleHeart HealthHigh Blood PressureHolistic HealingHolistic HealthHomeopathyHormonal BalanceIImmunity SupportIncrease EnergyInflammationInsomniaIrritable Bowel SyndromeJJoint MobilityLLeadership SkillsLeaky GutLife CoachingLife SatisfactionLifestyle MedicineLongevityLoss & GriefMMeal PlansMeditationMen NutritionMen TrainingMenopauseMental HealthMetabolic SyndromeMetabolism BoostMigrainesMuscle RecoveryMuscular & JointsMuscular EnduranceMuscular GainMuscular strengthNNatural BeautyNon ToxicNutrition PlansNutritional ImbalanceOObesityOrganic ProductsPPanic AttacksPCOSPersonal DevelopmentPersonal GrowthPhysiotherapyPilatesPlant BasedPrenatal NutritionPsychotherapyRRegenerative MedicineRehabReiki HealingRelationship TherapyRetreatsSSelf ConfidenceSelf ImprovementSelf LoveSelf MotivationSkin Hair & NailsSleep DisordersSmoking & Other AddictionsSound HealingSports NutritionSports PerformanceSports RecoverySports TrainingStrength & ConditioningStress ManagementStretchingTTheta HealingThyroid DiseaseWWeight GainWeight LossWeight ManagementWomen HealingWomen HealthWomen NutritionWomen TrainingWorkplace Well-BeingYYogaYouth Coaching #FINDYOURWELLNESS --- - Published: 2021-09-08 - Modified: 2026-02-03 - URL: https://healzealwellness.com/about-us/ We want you to 'FIND YOUR WELLNESS', feel good and look great! Join us as a wellness expert or wellness seeker to search for experts to help you with your nutrition, fitness and wellness. OUR PURPOSE To connect wellness seekers with wellness experts through a digital platform where they can search for experts based on their goals and/or symptoms to help them reach their optimum health. #FINDYOURWELLNESS We want you to 'FIND YOUR WELLNESS' and achieve your ultimate goal of feeling and looking great! We want you to EAT, SWEAT, LOVE, LIVE in the best way possible! https://videopress. com/v/E4InWHuW? resizeToParent=true&cover=true&autoPlay=true&controls=false&loop=true&playsinline=true&preloadContent=metadata&useAverageColor=true About Us We want you to ‘FIND YOUR WELLNESS’, feel good and look great! OUR PURPOSE To connect wellness seekers with wellness experts through a digital platform where they can search for experts based on their goals and/or symptoms to help them reach their optimum health. We want you to ‘FIND YOUR WELLNESS‘ and achieve your goal of feeling and looking great! Join us as a wellness expert or wellness seeker to search for experts to help you with your nutrition, fitness and wellness. #FINDYOURWELLNESSWe want you to ‘FIND YOUR WELLNESS‘ and achieve your ultimate goal of feeling and looking great! We want you to EAT, SWEAT, LOVE, LIVE in the best way possible! EAT. SWEAT. LOVE. LIVE We want you to EAT, SWEAT, LOVE, LIVE in the best way possible! https://videos. files. wordpress. com/E6XWQlmG/copy-of-hz-website-version-1. mp4 Join the Wellness Hub Join us and become part of the HEAL & ZEAL Wellness Hub as a wellness expert to get listed or as a customer seeking to find your wellness. Wellness Expert To provide you with platform to raise awareness on the types of wellness solutions, services and products you provide. Wellness seekers can find you based on the discipline, symptoms they are experiencing or their wellness goals. The HEAL & ZEAL Wellness Hub will help you highlight your services and expertise and make your business stand out, with a holistic approach to wellness. Get Listed Wellness Seeker To provide you with an easy and convenient digital platform to help you find wellness experts based on your goals and/or symptoms. Based on the holistic approach to wellness, your solution could involve more than one area of expertise. The HEAL & ZEAL Wellness Hub provides you with listings in the relevant wellness elements to help you reach your optimum health. Join Community --- - Published: 2021-05-22 - Modified: 2026-02-22 - URL: https://healzealwellness.com/privacy-policy/ Privacy Policy We are committed to manage any personal information provided to us in a responsible and secure manner and at all times in accordance with applicable laws. When you, by choice, provide us with your personal information, you are consenting for it to be used by us in accordance with the Terms and Conditions. We will not share your personal information with any third parties unless otherwise stated at the time of collection or as set out in the Terms and Conditions. We may contact you with the purpose of updating you on our products and services as well as any other information that we believe may be of interest to you. If you do not wish to be contacted for marketing purposes, please notify us at the time you are asked to provide us with any personal information. By using this Website, you acknowledge that we may use your anonymous data in order to collate industry and marketing statistics. We may also ask third parties to collate any such data for statistical purposes on our behalf. CookiesWe may also collect your personal information though use of cookies. Cookies are pieces of information that are stored on your computer and which allow us to recognize you as a user of this Website and monitor which parts of the Website you have visited. No secure information or personal data is contained in our cookies. --- - Published: 2021-05-22 - Modified: 2026-02-22 - URL: https://healzealwellness.com/terms-conditions/ Terms & Conditions Visitors to our website are required to accept the following terms and conditions in return for the information given about us, our business and the services we provide. 1. We use our reasonable efforts to include accurate and up-to-date information on our web pages. Information is for guidance only and is not intended to form any part of a contract and can be subject to change without notice. We shall not be liable for any direct, indirect, incidental, consequential or cumulative losses or damages arising out of the use or inability to use these pages, any errors, misrepresentations or omissions on the material contained on them. 2. The information on these web pages has been prepared with reasonable care and is believed by us to be legal, honest, decent, and truthful as of the date of its preparation. 3. You agree that the material downloaded or otherwise accessed through the use of our web pages is obtained entirely at your own risk and that you will be solely responsible for any resulting damage to software or computer systems and/or any resulting loss of data even if we have been advised of the possibility of any such damage. 4. We do not accept any liability in connection with any third-party websites which may be linked or accessible through our website, and we do not endorse or approve the contents of any such site. 5. Except where expressly stated to the contrary the text and graphics in the information contained in this website is the copyright of HEAL & ZEAL Digital. You may download or print out individual selections of these web pages only if explicitly used for your personal information and not to be publicly reproduced. Permanent copying or storage of whole or part of this website or the information contained in it or reproduction or incorporation of any part of it in any other work or publication, whether on paper or electronic media or any other form, is expressly prohibited. 6. The entire contents of these web pages remain our property and are copyright with all rights reserved. 7. This website is compiled from a variety of sources about fitness, nutrition, wellness and alternative medicine, but is not intended to substitute or replace the professional medical advice you receive from your health care provider. The content provided here is for informational purposes only, and was not designed to diagnose or treat a health problem or disease. Please consult your health care provider with any questions or concerns you may have regarding your condition. We hope you find the information and links to other websites to be helpful, but please remember we do not control or endorse the information presented on these websites, nor do these sites endorse the information contained here. 8. We make no representation or warranty that any content of the HEAL & ZEAL Wellness Hub is accurate, complete, appropriate, reliable or timely. We also make no representation or warranty that your access to and use of the HEAL & ZEAL Wellness Hub will be uninterrupted, secure, error-free, free of viruses or unauthorised code or other harmful components. We reserve the right to discontinue operating the HEAL & ZEAL Wellness Hub at any time without notice. 9. We do not examine, determine or warrant the certification and/or licensing, qualifications, competence, solvency or information of any professional or treatment facility listed in our directories. We rely on the professionals or the treatment facilities listed in our directories to provide accurate information and assume no responsibility for verifying the information provided. Use of our directories to locate a wellness Expert or facility is wholly voluntary and, to the extent permitted by law, in no event will we or any of our agents be liable for damages to any user of our directories for the selection of a wellness Expert or facility or for the services provided by any professional or facility listed therein, or for any other loss or damage which may occur as a result thereof. We recommend that you check the certification and/or licensing of any wellness Expert with the applicable licensing Board or authority. You should satisfy yourself as to the qualifications, competence, solvency, insurances and licensing of anybody you decide to retain as a result of a connection made through the use of the HEAL & ZEAL Wellness Hub. Under no circumstances shall we be liable for any damages whatsoever incurred as a result of loss caused to you by a person or entity that you retain as a consequence of using our directory or services. 10. We give ourselves the privilege of adding wellness Expert to the HEAL & ZEAL Wellness Hub based on their already published information online. We include the relevant tags for symptoms and goals based on the business listed services and solutions. We do not guarantee the completeness and accurateness of this information unless its is reviewed and approved by the wellness provider. We send them an email notification to the wellness Expert about their addition to the platform, for them to check and review their listing for approval. If we receive no feedback and no request to remove it, we continue to keep it published on the platform unless otherwise advised. Any wellness Expert has the right to ask us to remove their listing with no reason. --- - Published: 2021-04-14 - Modified: 2026-04-24 - URL: https://healzealwellness.com/wellness-seeker/ Join the Heal & Zeal Wellness Hub Your path to optimum health starts here. Our goal is to provide you with an easy and convenient digital platform to help you find wellness experts based on your goals and/or symptoms. Based on a holistic approach to wellness, your solution may involve more than one area of expertise. The Heal & Zeal Wellness Hub provides curated listings in the relevant wellness elements to help you reach your optimum health. Benefits of Joining Connect with like-minded individuals who share your wellness journey Find trusted wellness experts across multiple disciplines Discover new paths to well-being tailored to your needs Share your wellness journey and inspire others Receive exclusive wellness updates, tips, and resources For more information about about the Heal & Zeal Wellness Hub, how it works, the experts you’ll find, and how to choose the right wellness support for your journey, please visit the FAQ Wellness Seeker page. Start Today Take the first step toward a healthier, more balanced you. Fill out the form below to gain access to expert guidance, a supportive community, and curated wellness content. Join us Join us to find wellness experts to help you reach your optimum health. --- - Published: 2021-03-17 - Modified: 2025-09-23 - URL: https://healzealwellness.com/search-result/ Search More Filters Online sessions available No Yes Apply Filters Reset Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Search Filters 90 Items Found Sort By A to Z (title) Z to A (title) Latest listings Oldest listings Popular listings Random listings Show Map More Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Online sessions available No Yes Apply Filters Reset Filters Featured New Wellness Nomad Premium 0. 0 0 reviews Al Manara, Dubai April 24, 2026 Emotional & Mental 1 Featured Irina Bond Well-Ageing Expert | Medi-Gyn Center 0. 0 0 reviews Dubai, UAE October 6, 2025 Healing & Holistic 35 Featured iCore Wellbeing 0. 0 0 reviews Dubai, UAE September 11, 2025 Healing & Holistic 28 Featured U-Wellness 0. 0 0 reviews Dubai, UAE July 3, 2025 Fitness & Exercise +1 Food & Nutrition 25 Featured Lina Doumani | Clinical Dietitian 0. 0 0 reviews Dubai, UAE July 3, 2025 Food & Nutrition 41 Featured Tonie Nutrition 0. 0 0 reviews Dubai, UAE October 11, 2024 Food & Nutrition 14 1 2 3 ... 15 --- - Published: 2021-03-17 - Modified: 2025-12-21 - URL: https://healzealwellness.com/all-listings/ Search More Filters Online sessions available No Yes Apply Filters Reset Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Search Filters 90 Items Found Sort By A to Z (title) Z to A (title) Latest listings Oldest listings Popular listings Random listings Show Map More Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Online sessions available No Yes Apply Filters Reset Filters Featured New Wellness Nomad Premium 0. 0 0 reviews Al Manara, Dubai April 24, 2026 Emotional & Mental 1 Featured Irina Bond Well-Ageing Expert | Medi-Gyn Center 0. 0 0 reviews Dubai, UAE October 6, 2025 Healing & Holistic 35 Featured iCore Wellbeing 0. 0 0 reviews Dubai, UAE September 11, 2025 Healing & Holistic 28 Featured U-Wellness 0. 0 0 reviews Dubai, UAE July 3, 2025 Fitness & Exercise +1 Food & Nutrition 25 Featured Lina Doumani | Clinical Dietitian 0. 0 0 reviews Dubai, UAE July 3, 2025 Food & Nutrition 41 Featured Tonie Nutrition 0. 0 0 reviews Dubai, UAE October 11, 2024 Food & Nutrition 14 Featured Heal with Hadil 0. 0 0 reviews Dubai, UAE September 23, 2024 Food & Nutrition 109 Featured Serene Al Murr | Wellbeing Coaching 0. 0 0 reviews Abu Dhabi, UAE April 29, 2024 Emotional & Mental +1 Food & Nutrition 183 Featured Dr. Eset Dzeygova | Holistic Gynecology 0. 0 0 reviews Dubai, UAE September 22, 2023 Healing & Holistic 314 1 2 3 ... 10 --- - Published: 2021-03-17 - Modified: 2026-02-07 - URL: https://healzealwellness.com/single-category/ Search More Filters Online sessions available No Yes Apply Filters Reset Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training 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Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation 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https://healzealwellness.com/single-tag/ Search More Filters Online sessions available No Yes Apply Filters Reset Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Search Filters 90 Items Found Sort By A to Z (title) Z to A (title) Latest listings Oldest listings Popular listings Random listings Show Map More Filters Select LocationUAE Abu Dhabi Dubai Al Barsha Al Manara Al Quoz Al Safa 2 Barsha Heights Business Bay Damac Hills DIFC Dubai Investment Park Dubai Studio City Jumeirah Lakes Towers Jumeriah Marina Mirdif Motor City Sheikh Zayed Road The Palm Umm Suqiem_Lebanon Select CategoryEmotional & MentalFitness & ExerciseFood & NutritionHealing & Holistic Wellness Symptoms/Goals Aches & Pain Allergies Anger Managemenet Anger Management Anti-Ageing Anti-Inflammatory Anxiety Asthma Athletic Training Autism Autoimmune Diet Behaviour Disorders Bloating & Gas Body Composition Brain Fog Cardiovascular Endurance Celiac Disease Chemical Free Child Health Child Therapy Cholesterol Management Chronic Constipation Chronic Fatigue Chronic Illness Clean Eating Core Strength Couples Therapy Cruelty Free Depression Detox Diabetes Diet Management Digestive Health Digital Detox Eating Disorders Eczema Emotional Eating Emotional Health Emotional Resilience Empowerment Enhance Mood Enhance Vitality Family Therapy Fat Loss Fear & Phobia Fertility Financial Distress Flexibility & Mobility Food Safety Food Sensitivities Functional Medicine Functional Nutrition Functional Training Gluten Intolerance Group Therapy Gut Health Healthy Food Healthy Life Healthy Lifestyle Heart Health High Blood Pressure Holistic Healing Holistic Health Homeopathy Hormonal Balance Immunity Support Increase Energy Inflammation Insomnia Irritable Bowel Syndrome Joint Mobility Leadership Skills Leaky Gut Life Coaching Life Satisfaction Lifestyle Medicine Longevity Loss & Grief Meal Plans Meditation Men Nutrition Men Training Menopause Mental Health Metabolic Syndrome Metabolism Boost Migraines Muscle Recovery Muscular & Joints Muscular Endurance Muscular Gain Muscular strength Natural Beauty Non Toxic Nutrition Plans Nutritional Imbalance Obesity Organic Products Panic Attacks PCOS Personal Development Personal Growth Physiotherapy Plant Based Prenatal Nutrition Psychotherapy Regenerative Medicine Rehab Reiki Healing Relationship Therapy Retreats Self Confidence Self Improvement Self Love Self Motivation Skin Hair & Nails Sleep Disorders Smoking & Other Addictions Sound Healing Sports Nutrition Sports Performance Sports Recovery Sports Training Strength & Conditioning Stress Management Stretching Theta Healing Thyroid Disease Weight Gain Weight Loss Weight Management Women Healing Women Health Women Nutrition Women Training Workplace Well-Being Yoga Youth Coaching Show More Online sessions available No Yes Apply Filters Reset Filters Featured New Wellness Nomad Premium 0. 0 0 reviews Al Manara, Dubai April 24, 2026 Emotional & Mental 1 Featured Irina Bond Well-Ageing Expert | Medi-Gyn Center 0. 0 0 reviews Dubai, UAE October 6, 2025 Healing & Holistic 35 Featured iCore Wellbeing 0. 0 0 reviews Dubai, UAE September 11, 2025 Healing & Holistic 28 Featured U-Wellness 0. 0 0 reviews Dubai, UAE July 3, 2025 Fitness & Exercise +1 Food & Nutrition 25 Featured Lina Doumani | Clinical Dietitian 0. 0 0 reviews Dubai, UAE July 3, 2025 Food & Nutrition 41 Featured Tonie Nutrition 0. 0 0 reviews Dubai, UAE October 11, 2024 Food & Nutrition 14 Featured Heal with Hadil 0. 0 0 reviews Dubai, UAE September 23, 2024 Food & Nutrition 109 Featured Serene Al Murr | Wellbeing Coaching 0. 0 0 reviews Abu Dhabi, UAE April 29, 2024 Emotional & Mental +1 Food & Nutrition 183 Featured Dr. Eset Dzeygova | Holistic Gynecology 0. 0 0 reviews Dubai, UAE September 22, 2023 Healing & Holistic 314 1 2 3 ... 10 --- - Published: 2021-03-17 - Modified: 2025-09-23 - URL: https://healzealwellness.com/author-profile/ Nothing to show! --- --- ## Posts - Published: 2025-10-17 - Modified: 2026-04-15 - URL: https://healzealwellness.com/2025/10/world-menopause-day-2025-lifestyle-medicine-in-menopausal-health/ - Categories: Wellness - Tags: Diet, Healthy Lifestyle, Holistic Wellness, Menopause, Nutrition, Women 18 October 2025 — Supporting Women’s Health Through Midlife and Beyond At Heal & Zeal Digital, we believe every woman deserves to feel empowered, informed, and supported through every stage of life and menopause is no exception. This World Menopause Day, we celebrate the power of Lifestyle Medicine in helping women thrive through midlife and beyond. The International Menopause Society (IMS) has released a landmark report; The Role of Lifestyle Medicine in Menopausal Health: A Review of Non-Pharmacologic Interventions (2025) highlighting how evidence-based lifestyle changes can ease menopausal symptoms, reduce the risk of chronic disease, and enhance long-term wellbeing. Why Lifestyle Medicine Matters Menopause isn’t the end of youth, it’s the beginning of renewal. As hormones shift, lifestyle becomes one of the most powerful tools women can use to protect their heart, bones, and mental health. The IMS White Paper emphasizes six key pillars; nutrition, movement, sleep, stress management, social connection, and avoidance of risky habits, as essential for improving quality of life and long-term health during and after menopause. Wellness Tips for Women The White Paper encourages women to: Eat Smart: Adopt a balanced, plant-forward diet (like the Mediterranean or DASH diet) rich in vegetables, fruits, whole grains, and healthy fats. Move Often: Aim for at least 150 minutes of moderate activity per week and 2 strength sessions to support bone, heart, and metabolic health. Sleep Deeply: Create a consistent bedtime routine and address any sleep disturbances early. Manage Stress: Mindfulness, breathing exercises, or Cognitive Behavioral Therapy (CBT) can help ease hot flashes and mood changes. Avoid Harmful Habits: Quit smoking and limit alcohol to lower cardiovascular and cancer risks. Stay Connected: Positive social connections and emotional support improve resilience and wellbeing. For Health Professionals The White Paper encourages clinicians to: Integrate lifestyle assessment and counseling into every midlife visit. Collaborate with nutrition, exercise, and mental health experts for holistic care. Support public awareness programs that make lifestyle medicine accessible for all women. Use this evidence to guide policy, education, and clinical training for menopausal care. Our Message Lifestyle medicine isn’t an alternative, it’s the foundation of women’s health. We also believe when symptoms need extra support, treatments like hormone replacement therapy can work alongside healthy habits to help women feel their best. This World Menopause Day, let’s celebrate every woman’s right to age with energy, confidence, and serenity. Together, we can transform menopause into a time of empowerment, growth, and renewed vitality. Read the full white paper: The 2025 IMS White Paper on Lifestyle Medicine in Menopausal Health and download the fact sheets here. Visit the Heal & Zeal Wellness Hub to search and connect with experts supporting women through every stage of life. Here is a list of Wellness Experts to help you get started. --- - Published: 2025-10-01 - Modified: 2026-04-15 - URL: https://healzealwellness.com/2025/10/helping-you-choose-the-best-supplements-possible-by-honour-health/ - Categories: Wellness The goal of the following guide is to help you choose the best vitamin & mineral supplements possible. And not just from Australian supplement brands. But from any brand across the planet. Key definitions (important) Active ingredient: The key nutrient or compound in a supplement that provides the intended health benefit (vitamins, minerals, herbs, or amino acids). It is the component responsible for the supplement’s effectiveness. Excipients: Ingredients that are added to ALL supplements to support manufacturing, shelf-life & delivery, but do not provide nutritional or therapeutic benefits. They are generally detailed as 'Excipients or Other Ingredients' on the label of a supplement bottle. And they include binders, fillers, coatings, preservatives & other additives that help shape tablets, enhance shelf life, ensure ingredients don’t stick together or improve taste. 1 - Choosing the right active ingredient is crucial. There is often a significant difference in absorption & quality between different active ingredients. For example, there are more than 11 different types of magnesium. Some with high absorption. And unfortunately, many with low absorption. If you're going to spend your hard earned $ on a supplement. It's worth spending, at least a little bit of time, researching the best active ingredient for your needs. Action: use social media & the internet to research quality active ingredients. Look for brands & individuals online who you trust & who are creating content on vitamins, minerals & supplement quality. 2 - Capsules over tablets. Supplements in capsule form generally contain fewer excipients / other ingredients, than hard tablets. Making them a cleaner, more natural choice. Action: always choose capsule supplements over tablets. 3 - Powders shouldn't taste that sweet! Most vitamins & minerals have a natural, earthy taste, that’s often, not the most pleasant when taken on its own. If a powdered supplement tastes overly sweet, it likely contains lots of artificial flavours & sweeteners. Action: look for powder supplements that use whole fruit powders (e. g. lemon powder) & natural sweeteners (e. g. stevia & monk fruit) to support their taste. 4 - What's on the label isn't always what's inside (Australian brands). In Australia, supplement brands are not required to disclose the excipients / other ingredients, in their formulations to customers. But they are required to list these with the TGA (Australia's Regulatory Body). Action: check the TGA’s website to see all the ingredients going inside a brand's formulation & buy from brands that choose to disclose active ingredients & excipients. Even better if you find a brand that discloses incidental minor excipients in their formulations. 5 - Choose the cleanest excipients possible. A good brand will always choose to use the cleanest excipients / other ingredients possible, in their formulations. Action: choose brands that wherever possible, use excipients / other ingredients, from the below table. Acceptable Excipients / Other Ingredients Rice extracts (rice bran, rice hulls, oryza sativa)MCT (medium chain triglycerides) from coconut oilL - leucineAcacia gumTapioca starchGlycineSilica (natural silicon dioxide) Avoid Magnesium stearateTitanium dioxideTalc / talcum powder / purified talcMacrogolIron oxidesVegetable oils (soybean, soya, sunflower oil)Dl-alpha-tocopherol (synthetic vitamin E) 6 - The less active ingredients, the better. Supplements with only 1 or 2 active ingredients generally allow for better absorption & dosing control. And also help reduce the risk of certain vitamins & minerals competing for absorption, when their included in the same formulation. Action: choose supplements that include 1 to 2 active ingredients in their formulation (unless there is a clearly defined reason why the brand includes more). 7 - Avoid multivitamins. Multivitamins often contain competing micronutrients - like calcium & magnesium or zinc & copper - that compete for absorption when taken together. And they also tend to have low doses of key nutrients, making it difficult to achieve meaningful health benefits from a single daily tablet. Action: Choose specific vitamin & mineral supplements (like standalone magnesium, zinc & vitamin D supplements) instead of multivitamins. 8 - Small doses over large doses. As the body can only process a limited amount of certain nutrients at once, most vitamins & mineral supplements are absorbed better when you take smaller doses at multiple different times. For example, when comparing between two different magnesium supplements. One has 250mg of magnesium per dose & the other has 90mg per dose. Go with the 90mg (the lower dose). That way you can take it at different times throughout the day / night, for maximum effectiveness. Action: choose supplements with lower milligram (mg) quantities per dose. 9 - Third-party testing. Third Party Testing means an independent laboratory has tested the quality & efficacy of a brands supplements. This is a compulsory requirement in Australia. But unfortunately, not required in the US, Europe & the UK. Action: check the brands website to ensure they are Third Party Testing all of their supplements. 10 - People behind the brand. You want a supplement brand you can trust. Look for brands that openly share who they are through their website & social media. Get a sense of who’s behind the brand, their expertise, values & commitment to quality. Action: check to see if the brand is active on social media & their website communicates trust & expertise. This content is by Honour Health The information provided above is for general informational purposes only & should not be considered as professional medical advice or a substitute for consulting with a healthcare provider. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. --- - Published: 2025-03-13 - Modified: 2026-02-26 - URL: https://healzealwellness.com/2025/03/bone-broth-a-nourishing-elixir-for-womens-health-at-every-age-by-serine-al-mur/ - Categories: Nutrition - Tags: Diet, Healthy Lifestyle, Nutrition, Women Women’s health is a lifelong journey, and nourishing our bodies plays a key role in maintaining vitality at every stage. One of the most powerful yet underrated superfoods is bone broth—a nutrient-dense elixir that supports digestion, skin health, mood balance, and metabolism. As we celebrate International Women’s Day, I want to share my personal experience with bone broth and how it has transformed my well-being and that of my family. My Personal Journey with Bone Broth I started drinking bone broth out of curiosity, but it quickly became a staple in my daily routine. For years, I struggled with bloating and sluggish digestion. No matter how healthy I ate, I often felt discomfort after meals. Within a few weeks of incorporating bone broth, I noticed a major shift. My gut felt more balanced, bloating disappeared, and I had a newfound sense of lightness. But the benefits didn’t stop there. My skin started to glow, looking more hydrated and youthful. I also noticed a significant improvement in my mood—less stress, better focus, and deeper sleep. Over time, my metabolism improved, and I felt more energized throughout the day. Seeing these positive changes, I began incorporating bone broth into my family’s meals, ensuring my kids get the same nourishment. It’s now a morning ritual in our home, and my young ones love it too! Glow from Within: Bone Broth and Skin Health Collagen is the foundation of youthful skin, and bone broth is one of the best natural sources. Rich in collagen, gelatin, and amino acids, it helps improve skin elasticity, reduces fine lines, and promotes deep hydration. As collagen production decreases with age, regularly consuming bone broth replenishes what’s lost, giving your skin a radiant glow from within. Gut Health & Microbiome: The Key to Well-Being A healthy gut is essential for overall health, and bone broth plays a major role in supporting digestion. The gelatin in bone broth helps repair the gut lining, reducing inflammation and improving nutrient absorption. For women experiencing bloating, IBS, or hormonal gut imbalances, bone broth is a soothing remedy that promotes a balanced microbiome. Mood Balance & Metabolism Boost What we eat directly impacts our mood and energy levels. Bone broth is rich in glycine, an amino acid that calms the nervous system, reduces anxiety, and enhances sleep quality. It also provides essential minerals that support metabolism, helping the body function efficiently. Drinking bone broth in the morning jumpstarts digestion, making it the perfect first meal of the day. A Simple & Nourishing Bone Broth Recipe Ingredients: 2-3 lbs organic bones (chicken, beef, or a mix) 10 cups water 2 tbsp apple cider vinegar (helps extract nutrients from bones) 1 onion, chopped 3 garlic cloves, crushed 2 carrots, chopped 2 celery stalks, chopped 1 tsp sea salt 1 tsp black pepper 1 bay leaf Fresh herbs (thyme, rosemary, or parsley for added nutrients) Instructions: In a large pot, combine bones, water, and apple cider vinegar. Let sit for 30 minutes. Add vegetables, salt, pepper, and herbs. Bring to a boil, then reduce to a low simmer. Simmer for at least 12-24 hours (the longer, the better for nutrient extraction! ). Strain the broth and pour it into a Pyrex dish. Place it in the refrigerator overnight. In the morning, remove the accumulated fat layer on top. Underneath, you’ll find a rich, gelatinous broth full of collagen. Cut the gelatin into cubes and freeze them. Every morning, place one cube in a mug, pour hot water over it, squeeze in fresh lemon, and enjoy as the first thing you consume for maximum absorption. The Ultimate Act of Self-Care This International Women’s Day, prioritize your health with a simple yet powerful habit—bone broth. Whether you’re in your 20s, 40s, or 60s, its healing benefits will support you at every stage of life. Nourish your body, boost your energy, and embrace the power of food as medicine. Here’s to strong, radiant, and resilient women everywhere! Serine Al Murr, is a clinical dietitian, certified emotional intelligence coach, and wellness specialist, for kids and adults. --- - Published: 2025-03-10 - Modified: 2026-02-26 - URL: https://healzealwellness.com/2025/03/women-the-mental-shift-we-need-to-accelerate-action/ - Categories: Emotional & Mental As a woman, a psychologist, and someone who has walked the tightrope between strength and softness, I want to take this moment—International Women’s Day 2025—to speak directly to you. This year's theme, “Accelerate Action,” calls for us to move forward, to push past barriers, and to claim our space. But true acceleration isn't just about speed; it’s about alignment. It’s about stepping into who we are fully—without apology, without fear, and without feeling the need to prove ourselves to the world. The Hidden Truth in WOMEN Have you ever noticed that hidden within the word WOMEN is MEN? This isn’t just a coincidence—it’s a message. For too long, society has told us that being a woman means choosing—between softness and strength, between nurturing and ambition, between emotion and reason. But why should we choose when we are meant to be whole? In my therapy room, I see women who are exhausted from trying to fit into one mold. Women who feel they have to tone down their fire to be accepted, or who believe they must harden themselves to be respected. I’ve seen it in mothers balancing careers and guilt, in leaders questioning if they are “too much”, and in young girls shrinking themselves before they even realize their full potential. And, if I’m honest, I’ve seen it in myself too. We have been conditioned to divide ourselves, but the truth is, we are at our most powerful when we embrace both the feminine and the masculine within us. The MENtal Shift: Balancing Strength and Softness Psychologist Carl Jung’s Anima and Animus theory teaches us that we all carry both feminine (Anima) and masculine (Animus) energies. And when we integrate them, we become unstoppable. The feminine energy is our intuition, creativity, and deep emotional intelligence. It sees, feels, and envisions. It is the force that nurtures and gives life—not just to people, but to ideas, movements, and change. The masculine energy is our action, discipline, and strategy. It builds, protects, and executes. It is the force that drives, that leads, that gets things done. I have spent years unlearning the idea that I have to be either-or—that I have to be soft or strong, nurturing or ambitious. The truth is, I am both. And so are you. This is the MENtal shift we need. Accelerating Action Without Losing Ourselves To accelerate action without losing ourselves, we must embrace every part of who we are. Here’s how: 1. Lead with Both Intuition & Execution The best leaders don’t just think—they feel. They trust their intuition and then move with confidence. Tip: Before making a big decision, pause to reflect (feminine) and then create a structured plan (masculine). 2. Strength is Both Power and Grace Strength is not about being rigid; it’s about knowing when to stand firm and when to flow. Tip: Practice assertive communication—speak your truth with confidence (masculine) while remaining open to understanding (feminine). 3. Accelerate Action Without Overload We are not here to prove our worth by doing everything. We are here to make an impact. Tip: Use the 80/20 rule—focus on the 20% of efforts that drive 80% of results.  Say no without guilt. Rest without apology. 4. Sisterhood & Brotherhood: It’s Not One vs. The Other Women do not rise by tearing men down. And men do not rise by suppressing women. The future is collaborative, not combative. Tip: Collaborate instead of competing—with other women, with men, and with yourself. The Future of Women’s Empowerment: Whole, Not Half If WOMEN already holds MEN, then our future is not about one winning over the other—it’s about rising together. And when I say rising together, I mean all of us—mothers, daughters, leaders, students, entrepreneurs, artists, activists.  We are not just one thing, and we never have been. I have seen firsthand how women who embrace both energies transform their lives. I have watched them step into boardrooms, end toxic cycles, start movements, find their voice, and own their power—fully. And I am still becoming that woman myself. This International Women’s Day, let’s make the MENtal shift we need to accelerate action.  Let’s lead with balance, embrace our full power, and move the world forward—not by choosing one side, but by embracing all of who we are. Because when women accelerate with wholeness, the world moves forward with them. Happy International Women’s Day 2025.  Lead, nurture, create, and take action—because all of it is yours. Learn more about Asha Dullabh and book your consultation today! --- - Published: 2024-11-28 - Modified: 2026-02-26 - URL: https://healzealwellness.com/2024/11/a-holistic-approach-to-mental-health-recovery-and-mental-health-by-restore-fitness/ - Categories: Emotional & Mental, Wellness Physical injury, chronic pain and mental health are closely linked. A serious injury or chronic pain can cause mental health problems including depression, anxiety and post-traumatic stress disorder. Poor mental health can negatively impact on recovery rates of the physical injury or pain. Restore Fitness is here to support your recovery and keep you feeling your best with a range of products that will help you see the difference in your workouts, reach your health and fitness goals quicker, promote healing and support your overall wellness! With a great passion and expertise in holistic recovery and biohacking, Restore Fitness is your go-to recovery, bringing relief to those in pain, championing healthy aging and offering unparalleled wellness experiences. Key recovery services to support you in your daily life: Photobiomodulation (Red Light) Therapy This is a non-invasive treatment that uses specific wavelengths of light to stimulate cellular processes and promote healing in the body. It has been shown to reduce pain, inflammation, and promote tissue repair. Red light therapy (RLT), a non-invasive treatment using red and near-infrared light, shows promise for improving mental health, stress reduction, improved sleep, mood and energy boost. It offers a natural, medication-free alternative for enhancing mental wellness and is gaining attention as a potential tool in mental health care. You can rent from Restore Fitness the Red Light Panel with Red and Near-Infrared Lights and enjoy to improve your mood reduce anxiety and boost overall mental well-being. Red Light Sauna This type of sauna that uses multiple wavelengths of infrared light to heat the body directly, providing a more efficient and effective way to sweat and detoxify, offering unique health benefits such as pain relief, improved circulation, and relaxation. Compression Boots Compression boots are wearable devices that use pneumatic compression to help improve circulation and reduce swelling in the legs and feet. These boots apply pressure to different parts of the lower body, helping to enhance blood flow, reduce muscle soreness, and speed up recovery. Neurovizr NeuroVizr® uses advanced technology to enhance brain function through neuroplasticity, sensory enrichment, and brain engagement. Find immediate relief from stress and anxiety, enhance mental clarity and increase productivity, leading to noticeable improvements in your daily tasks. Stay sharp and efficient throughout the day. Hyperbaric Oxygen Therapy HBot is a therapy in which individuals inhale pure oxygen at almost 100% concentration within a pressurized HBot pod to promote rapid healing, helping recover from a injury, seeking relief from chronic pain, or boost performance. Targeted Cryo Therapy Localized target cryotherapy is employed to manage muscle and joint pain.  It can enhance recovery, reduce swelling, and promote healing in localized regions more effectively than general cryotherapy. VO2 Testing They also provide VO2 testing, or maximal oxygen uptake testing, which measures how much oxygen your body can use during intense exercise. It reveals your cardiovascular health and aerobic capacity, with a higher VO2 max indicating better fitness and endurance. Knowing your VO2 max helps you: precisely measure your fitness levels, identify strengths and weaknesses, receive personalized training recommendations, and track your progress over time. Improving your VO2 max is one of the most effective ways to support both your physical and mental health. It helps your brain remain adaptable and responsive, which is critical for overall well-being. Regular aerobic exercise that improves VO2 max can enhance cognitive function, reduce stress, and promote better mental health. Pulsetto The innovative Pulsetto device promotes stress resilience and well-being through advanced methodologies and state-of-the-art technology. Additionally, the premium ice baths allow you to enjoy cold or warm therapy anytime, anywhere. Moreover, Restore Fitness offers a diverse selection of recovery products tailored to your needs. These include the Multi-Angle Massage Gun, Therapy Belts for the Knee, Shoulder, and Elbow, Red Light Mat, Infrared Sauna Blanket and an Eye Massager. Visit Restore Fitness to find out more, shop and book your recovery experience! References: https://restorefitness. ae/  https://www. altius-group. com. au/news-and-research/physical-injury-and-mental-health-the-reality-of-recovery https://www. treatmentindiana. com/red-light-therapys-role-in-mental-health/ https://www. niahealth. co/post/vo2-max --- - Published: 2024-11-24 - Modified: 2026-02-26 - URL: https://healzealwellness.com/2024/11/a-holistic-approach-to-mental-health-the-role-of-nutrition-in-mental-well-being/ - Categories: Nutrition When we think about mental health, we often focus on therapy, counseling, and medications. While these are undeniably essential, mental health goes beyond therapy; it requires a holistic approach that views each person as a whole. One of the most significant, yet sometimes overlooked, factors in mental well-being is nutrition. The relationship between what we eat and how we feel is well-established. The right balance of nutrients can impact our mood, energy levels, and overall outlook. A diet rich in quality proteins, healthy fats, complex carbohydrates, vitamins, minerals, and water doesn’t just fuel our bodies—it supports our minds. How Does Nutrition Affect Mental Health? 1. Fueling Brain Function Our brains are energy-intensive organs, requiring a steady supply of fuel to function optimally. Foods rich in complex carbohydrates, like whole grains, vegetables, and legumes, provide this fuel by offering a slow-release source of glucose. Unlike simple sugars that cause spikes and crashes, these complex carbs offer sustained energy, helping to maintain focus and mood stability. 2. Balancing Neurotransmitters with Protein Proteins are essential for the production of neurotransmitters, the chemicals that regulate mood and emotions. Amino acids from protein sources such as fish, poultry, beans, and eggs are transformed into neurotransmitters like serotonin and dopamine, which play a critical role in mood regulation, motivation, and pleasure. Without adequate protein intake, we may experience low energy, poor concentration, and even symptoms of depression. 3. Healthy Fats for a Healthy Mind The brain is composed of about 60% fat, and consuming healthy fats—particularly omega-3 fatty acids—supports brain structure and function. Found in foods like salmon, walnuts, chia seeds, and flaxseeds, omega-3s have been shown to reduce symptoms of depression and support cognitive function. In fact, deficiencies in omega-3s have been linked to an increased risk of mood disorders. 4. Micronutrients: Small Yet Powerful Vitamins and minerals, though needed in smaller amounts, play vital roles in mental health. For instance, B vitamins, found in leafy greens, whole grains, and lean meats, help with energy production and cognitive function. Magnesium, found in nuts, seeds, and darkchocolate, can help manage stress levels. Low levels of these nutrients have been associated with symptoms of anxiety, irritability, and mental fatigue. 5. The Gut Microbiome: The Missing Link Between Food and Mood Emerging research has established the gut as a “second brain. ” Our gut microbiome, a diverse community of trillions of microorganisms, influences everything from immune function to mental health. Recent studies have linked gut health to mood, anxiety, and cognitive function, showing that a balanced microbiome can improve mental well-being. How Does the Gut Influence the Mind? The gut and brain communicate through the gut-brain axis, a network of signals that connects the two systems. When the gut microbiome is healthy and diverse, it produces neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA), which help regulate mood and reduce anxiety. About 90% of serotonin, often called the “happy hormone,” is produced in the gut, underscoring the critical role our gut health plays in mental health. An imbalanced gut microbiome, however, may increase inflammation and interfere with these neurotransmitters, potentially contributing to symptoms of anxiety, depression, and even memory challenges. Optimizing the Gut Microbiome Through Nutrition To support a balanced microbiome, focus on incorporating the following: 1. Fiber-Rich Foods Fiber acts as a prebiotic, feeding the beneficial bacteria in the gut. Foods like whole grains, vegetables, fruits, and legumes provide the fiber that promotes the growth of these healthy bacteria, improving gut health and, by extension, mental well-being. 2. Fermented Foods Foods like yogurt, kefir, sauerkraut, kimchi, and kombucha are rich in probiotics, the beneficial bacteria that help maintain a balanced microbiome. Studies have shown that regular consumption of fermented foods can reduce anxiety and improve mood. 3. Polyphenols Polyphenols, found in foods like berries, green tea, coffee, and dark chocolate, have antioxidant properties that support a healthy microbiome. Polyphenols can help reduce inflammation and support the growth of beneficial bacteria in the gut. 4. Limit Processed Foods and Sugars Diets high in processed foods and sugars can promote the growth of harmful bacteria in the gut. This imbalance can lead to increased inflammation, which has been linked to mood disorders. Prioritizing whole, unprocessed foods helps maintain a balanced gut environment. 5. Omega-3s Omega-3 fatty acids found in fatty fish, chia seeds, and walnuts have anti-inflammatory properties and support gut health by maintaining the gut lining, which helps reduce inflammation and supports a stable microbiome. Practical Tips for Nutrition and Mental Health 1. Include Protein in Every Meal Aim for balanced meals that include protein to support neurotransmitter production. This could be as simple as eggs at breakfast, a portion of beans or lentils at lunch, and fish or poultry at dinner. 2. Opt for Healthy Fats Include sources of omega-3s in your diet several times a week. If you’re vegan or vegetarian, chia seeds, flaxseeds, and walnuts are excellent plant-based options. 3. Choose Complex Carbohydrates Foods like quinoa, brown rice, and vegetables provide long-lasting energy, helping to prevent mood swings and energy dips. 4. Stay Hydrated Dehydration can impair concentration and increase feelings of fatigue. Aim to drink water throughout the day to stay hydrated and support cognitive function. 5. Prioritize Gut Health Foods rich in fiber, like fruits, vegetables, and whole grains, nourish beneficial gut bacteria. Probiotic-rich foods like yogurt, kefir, and fermented vegetables can also support a healthy gut-brain axis. To sum-it up Supporting mental health isn’t just about one area; it requires an integrated approach. By recognizing nutrition as a foundational part of our emotional and psychological well-being, we empower ourselves with tools to feel our best. Food isn’t just fuel—it’s a powerful tool that can help us achieve a balanced mind and a resilient body. In a world where mental health challenges are increasingly common, let’s remember the role that food plays in our journey to emotional wellness. It’s not about a restrictive diet or perfection but about making consistent, balanced choices that support a healthy mind and body. About Sedra Jundi Sedra Jundi is a Registered Dietitian (R. D), Certified Culinary Nutrition Expert, Functional Nutritionist and Health advocate with a passion for healing people using an integrative and functional approach to nutrition. In her holistic practice, Sedra treats the root cause of symptoms to help you restore wellness, replete nutrient deficiencies, heal your gut, find balance and prevent disease. Find out more here. --- - Published: 2024-11-19 - Modified: 2026-02-26 - URL: https://healzealwellness.com/2024/11/a-holistic-approach-to-mental-health-beyond-therapy/ - Categories: Emotional & Mental, Wellness Mental health is often thought of as something that only a therapist or psychiatrist can address, but it goes far deeper than a one-dimensional approach. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and plays a major role in how we handle stress, relate to others, and make decisions. True mental health is about looking at a person holistically, integrating various aspects of life that contribute to well-being. There is an intricate relationship between our mental and physical well-being to insure a holistic approach to the journey of growth and healing. Physical health problems significantly increase our risk of developing mental health problems, and vice versa. Nearly one in three people with a long-term physical health condition also has a mental health problem, most often depression or anxiety. 1. Physical Activity for Mental Clarity Exercise is one of the most effective, yet underrated, ways to improve mental health. Just 30 minutes of walking a day can significantly improve your mood and help relieve stress. Research shows that doing exercise releases feel-good chemicals called endorphins in the brain. These are body's natural mood enhancers, and reduces stress hormones like cortisol. If walking doesn’t suit your pace, try strength training with a personal trainer. Strengthening your body boosts self-esteem and provides a sense of accomplishment. Regular exercise plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems. Participation in regular physical activity can increase our self-esteem, mental wellbeing and can reduce stress and anxiety. Even a short burst of 10 minutes brisk walking can improve your mental alertness, energy and mood. Movement, in any form, positively impacts mental clarity, sharpens your cognitive skills, and helps combat anxiety or depressive feelings. 2. Nourishment for Mind and Body Diet is another powerful, often overlooked component of mental health. A balanced diet doesn’t just fuel your body; it fuels your brain. Eating healthy, regular meals and staying hydrated helps regulate your mood, improves energy levels, and enhances your ability to think clearly. This is where working with a dietitian can be incredibly beneficial, as they help design nutrition plans that support both physical and mental wellness. Certain foods, like those rich in omega-3 fatty acids, leafy greens, and whole grains, are known to boost brain function and promote feelings of calm and focus. Eating well can improve your wellbeing and your mood. A balanced diet is one that includes healthy amounts of proteins, essential fats, complex carbohydrates, vitamins, minerals and water. The food we eat can influence the development, management and prevention of numerous mental health conditions including depression and dementia. 3. The Power of Rest and Recovery Sleep is crucial to maintaining good mental health. A lack of sleep can heighten feelings of anxiety, irritability, and overwhelm. It’s essential to make sleep a priority, ensuring you get the recommended 7-9 hours per night. Proper rest allows the brain to recover from daily stress and can improve emotional regulation, helping you feel more grounded and capable of managing challenges. Quality sleep plays a vital role in maintaining good mental health, yet sleep issues can exacerbate mental health conditions, while mental health challenges often disrupt sleep. Practicing proper sleep hygiene can enhance sleep quality, creating a positive cycle that supports both mental well-being and overall health. Physical injury, chronic pain and mental health are closely linked. A serious injury or chronic pain can cause mental health problems including depression, anxiety and post-traumatic stress disorder. Recovery solutions keep you feeling your best, bringing relief to those in pain, championing healthy aging and help reach your health and fitness goals quicker, promote healing and support your overall wellness! 4. Emotional and Spiritual Well-being Relaxing activities such as yoga, meditation, or sound healing provide a soothing escape from the daily grind and reduce mental tension. Yoga combines physical movement with mindfulness, while meditation teaches you to quiet your thoughts and focus on the present moment. Sound healing, with its gentle vibrations, can calm your nervous system and elevate your emotional state. Studies show that yoga can ease depression. Researchers have found that yoga is comparable to other treatments, such as medication and psychotherapy. Yoga is usually inexpensive and doesn't cause the same side effects as many medicines. It can even benefit those with major depressive disorder. Yoga can improve anxiety. The breath training included in yoga may be especially effective, as there is a relationship between anxiousness and breathing problems. Some psychologists are using yoga to supplement other forms of therapy. Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help to reduce trauma responses. Peer-reviewed research suggests that holistic therapy can help improve overall mental well-being and may offer benefits for anxiety, depression, stress and trauma. Incorporating these activities into your routine helps balance your emotional and spiritual health, giving you tools to handle stress and cultivate inner peace. 5. Goal-Setting and Prioritization Mental health thrives when we have a clear sense of purpose. Setting goals, whether personal or professional, helps us stay focused and motivated. Establishing priorities ensures that we dedicate time to what matters most, preventing burnout from overwhelming demands. Working with a life coach can guide you in setting meaningful goals, staying accountable, and managing your time effectively. Coaches also help cultivate a mindset of gratitude and positivity, which can shift your outlook on life. The benefits of life coaching extend far beyond happiness into the realm of mental health. Studies have shown that life coaching can effectively reduce stress, anxiety, and depression. By helping you develop coping mechanisms, improve self-esteem, and cultivate resilience, life coaching can transform your mental well-being. 6. Functional Healing for a Holistic Approach Mental health issues may be linked to physical health as physical health impacts your mental wellbeing. Functional Medicine holistic approach to treatment, examines a variety of factors, including brain chemistry, hormones, gut health, and lifestyle, to offer a comprehensive approach to physical and mental wellbeing. The gut and brain are deeply connected, as many brain chemicals influencing emotions and behavior are produced in the gut. An unhealthy gut can disrupt brain chemistry, impacting mental health. Similarly, brain inflammation has been linked to emotional challenges, with Functional Medicine addressing underlying causes through supplements, nutraceuticals, and lifestyle changes. Stress and hormonal imbalances also play a critical role in conditions like anxiety and depression. Functional Medicine evaluates these imbalances and provides natural solutions, including tailored vitamins and herbs. Additionally, exercise serves as a powerful tool for emotional regulation, reshaping brain structure and chemistry while offering long-term mental health benefits. By combining these approaches, Functional Medicine targets root causes to promote mental well-being naturally and holistically. 7. Building Strong Connections Lastly, human connection plays a crucial role in mental health. Staying connected with loved ones, friends, and supportive communities provides us with emotional support, a sense of belonging, and a deeper understanding of ourselves. Social connections act as a buffer against stress and help reduce feelings of isolation. The Interconnected Approach to Mental Health Ultimately, mental health is a web of interconnected factors. Addressing it requires a multi-faceted approach that looks at physical, emotional, social, and spiritual aspects. It’s more than a weekly visit to a therapist—it’s about cultivating healthy habits in every part of life. Working with professionals from various disciplines, such as personal trainers, dietitians, life coaches, holistic healers, functional health professionals, mental health experts and all other experts in wellness, can give you the comprehensive support needed to foster lasting mental wellness. By taking a holistic approach, we can empower ourselves to manage stress, find balance, and live more fulfilling lives. Mental health isn't a destination—it's a journey that requires care, patience, and dedication across all aspects of life. We have professional wellness experts in various fields, listed on the Heal & Zeal Wellness Hub to guide you through your holistic mental health and wellness journey. Click on the links below to learn more and reach out to book a discovery session. Mental Health Life Coaching Fitness &Training Yoga & Pilates Diet & Nutrition Wellness & Healing References: Mental Health https://www. mentalhealth. org. uk/explore-mental-health/a-z-topics/physical-health-and-mental-health Life Coaching https://thejournalofmhealth. com/the-science-behind-happiness-how-life-coaching-can-improve-your-mental-health/ Yoga https://www. webmd. com/balance/benefits-of-yoga-for-mental-health Functional Medicine https://alignedmodernhealth. com/functional-medicine-mental-health Holistic Healing https://www. healthline. com/health/mental-health/holistic-therapy Sleep https://www. sleepfoundation. org/mental-health --- - Published: 2024-11-08 - Modified: 2026-02-26 - URL: https://healzealwellness.com/2024/11/nutrients-that-nourish-your-skin-a-guide-to-radiant-skin-health-by-tina-chagoury/ - Categories: Nutrition Our skin is not only the largest organ of our body but also a reflection of our overall health. To achieve that radiant glow, it’s essential to feed your skin the right nutrients. Let’s dive into some powerhouse foods that can help nourish your skin from the inside out. Bone Broth: The Collagen Champion Bone broth is a nutritional powerhouse loaded with collagen and glycine. Collagen is crucial for maintaining skin elasticity and firmness, while glycine aids in gut healing and sealing. A healthy gut is essential for clear skin, as it can help reduce inflammation and improve overall skin appearance. Incorporating bone broth into your diet can support your skin’s structure and promote a youthful glow. Sunflower Seeds: The Acne Fighter Sunflower seeds are a fantastic source of selenium, a mineral known for its anti-inflammatory properties. Selenium can help reduce the severity of acne, especially when triggered by hormonal changes or mood disorders. Just a handful of sunflower seeds a day can provide the nutrients needed to support skin health and combat breakouts. Sweet Potatoes: Nature’s Provitamin A Sweet potatoes are rich in provitamin A, which is vital for skin health. This nutrient helps prevent sunburn, cell death, and dry, wrinkled skin. By including sweet potatoes in your meals, you can support your skin’s resilience against environmental stressors and promote a more vibrant complexion. Avocados: The Nutrient-Dense Fruit Avocados are not only delicious but also packed with skin-loving nutrients: Vitamin C: Essential for collagen production, Vitamin C helps maintain skin structure and promotes healing. A diet rich in Vitamin C can enhance your skin's elasticity and brightness. Vitamin E: This powerful antioxidant protects your skin from sun damage and aids in managing conditions like psoriasis and lupus. Including avocados in your diet can help your skin stay hydrated and youthful. Fatty Fish: The Skin Savior Fatty fish, such as salmon and mackerel, are rich in both zinc and Omega-3 fatty acids, which are crucial for maintaining skin health: Zinc: This mineral is essential for healing lesions and wounds, as well as reducing redness and inflammation associated with acne. It plays a key role in skin regeneration. Omega-3 Fatty Acids: These healthy fats help reduce inflammation and keep skin moist. They are particularly beneficial for managing skin conditions such as psoriasis and eczema. Additionally, fatty fish contains Vitamin E, further protecting your skin from sun damage. Conclusion Nourishing your skin goes beyond topical treatments; it starts from within. By incorporating these nutrient-rich foods into your diet, you can support your skin’s health, resilience, and overall appearance. From the collagen-boosting benefits of bone broth to the anti-inflammatory properties of sunflower seeds, each of these foods offers unique advantages for your skin. Make these nutrient-packed foods a regular part of your meals, and you’ll be on your way to achieving healthier, more radiant skin. Remember, glowing skin is a reflection of a healthy body—so let’s feed our skin what it truly needs! About Tina Chagoury Tina is a clinical dietician with a masters in public health focused on health behavior education, with more than 20 years of clinical experience. She is a mom of 2, living in Dubai, loves Yoga and is obsessed with neat, healthy and fun lunchboxes! Whether you are looking for a personalized plan to help you lose weight, gain muscles or just be healthy book a session with Tina. Find out more about Tina here --- - Published: 2024-09-30 - Modified: 2026-02-26 - URL: https://healzealwellness.com/2024/09/feed-your-brain-nutrients-for-optimal-cognitive-health-by-tina-chagoury/ - Categories: Nutrition - Tags: Depression, Diet, Healthy Lifestyle, Mental Health, Nutrition In an age where cognitive health is increasingly crucial, understanding how nutrition affects our brains can empower us to make better choices. From Alzheimer’s prevention to enhancing memory and combating brain fog, the right nutrients can make a significant difference. Here’s a breakdown of essential nutrients that nourish your brain and those to avoid for optimal cognitive function. Alzheimer's: Yes to Vitamin C, No to High-Glycemic Carbs To combat the risk of Alzheimer’s disease, prioritize Vitamin C. This potent antioxidant is found in citrus fruits, bell peppers, avocados, and leafy greens, helping to protect brain cells from oxidative stress and inflammation. Conversely, steer clear of high-glycemic carbohydrates like white bread and sugary snacks. These foods can lead to spikes in blood sugar levels, which have been linked to cognitive decline. Opt for whole grains and complex carbs instead to keep your blood sugar stable. Memory: Yes to Choline, Vitamin E, and Music When it comes to sharpening your memory, choline is a key player. Found in eggs, soybeans, and chicken, choline is essential for neurotransmitter production, which is vital for memory and learning. Vitamin E, abundant in nuts and seeds, fatty fish, and avocados also support cognitive function by protecting brain cells. And don’t underestimate the power of music—studies have shown that listening to your favorite tunes can enhance memory retention. On the flip side, avoid sugary drinks and trans fats, which can impair cognitive function and negatively impact your mood. Learning: Yes to Magnesium and Music For better learning capabilities, ensure you are getting enough magnesium. This mineral is found in nuts, seeds, dark chocolate, avocados, and leafy greens and plays a critical role in brain health. As with memory, music can also enhance learning. The right soundtrack can improve focus and retention, making it a great study companion. However, it’s wise to limit processed grains, which can contribute to brain fog and sluggishness. Instead, opt for whole grains that provide sustained energy without the crash. Combat Brain Fog: Yes to Iron and Omega-3s If you’re struggling with brain fog, focus on iron and Omega-3 fatty acids. Iron-rich foods like lean meats, beans, and spinach can help improve oxygen flow to the brain, enhancing cognitive performance. Omega-3s, particularly those found in fatty fish or fish oil supplements, are crucial for maintaining brain health and function. As always, music can be a wonderful tool for clearing mental clutter. However, be cautious of unresolved food allergies or sensitivities, as these can exacerbate brain fog. Additionally, certain anti-anxiety medications may contribute to mental cloudiness. Depression: Yes to Probiotics, Folate, and B12 For those grappling with depression, incorporating probiotics, folate, and Vitamin B12 into your diet can provide significant benefits. Probiotics, found in fermented foods like yogurt and kimchi, help support gut health, which is closely linked to mental well-being. Folate, present in leafy greens and legumes, and Vitamin B12, found in animal products, are essential for producing neurotransmitters that regulate mood. Yoga can also enhance mental health by reducing stress and promoting relaxation. On the other hand, steer clear of junk food and artificial sweeteners like aspartame, which can negatively impact your mood. Age-Related Mental Decline: Nutrients for Longevity As we age, it becomes increasingly important to focus on nutrients that support cognitive function. Flavonoids, found in colorful fruits, vegetables, tea, and dark chocolate, have been linked to improved brain health. Zinc, abundant in meat, seafood, and legumes, also plays a vital role in maintaining cognitive function. Incorporate meditation, regular exercise, and yoga into your routine to support overall brain health. Consider intermittent fasting as a way to promote cognitive longevity. Lastly, avoid a sedentary lifestyle, as it can contribute to cognitive decline. Be mindful of endocrine disruptors, such as those found in plastics and certain household products, and manage chronic stress, which can accelerate age-related mental decline. Conclusion Feeding your brain involves a conscious choice to prioritize nutrient-rich foods and healthy lifestyle practices. By focusing on the right nutrients—like Vitamin C, choline, magnesium, and Omega-3s—you can support cognitive function, enhance memory, and reduce the risk of conditions like Alzheimer’s. Conversely, avoiding high-glycemic carbs, trans fats, and junk food can help you maintain a clear mind and a healthy spirit. Start making these choices today for a brighter, healthier future! About Tina Chagoury Tina is a clinical dietician with a masters in public health focused on health behavior education, with more than 20 years of clinical experience. She is a mom of 2, living in Dubai, loves Yoga and is obsessed with neat, healthy and fun lunchboxes! Whether you are looking for a personalized plan to help you lose weight, gain muscles or just be healthy book a session with Tina. Find out more about Tina here --- - Published: 2024-07-19 - Modified: 2026-02-26 - URL: https://healzealwellness.com/2024/07/10-healthy-daily-habits-for-your-lifestyle-by-firas-saab/ - Categories: Wellness - Tags: Healthy Lifestyle, Holistic Wellness, Life Coach Achieving a healthier lifestyle starts with developing healthy daily habits. There are straightforward yet powerful routines that can greatly improve our overall well-being and lead to a more joyful, energetic life. This blog post by Firas Saab, an expert life coach and a member of our wellness hub, delves into 10 essential habits that can be adopted immediately to begin the path to better health and happiness. Along the way, he will offer personal reflections on how these habits have played a crucial role in his own journey towards a healthier lifestyle. Here are the 10 Healthy Daily Habits for Your Lifestyle: Hydrate to Thrive Nutrient-Rich Breakfasts Daily Movement for Vitality Mindful Eating for Wellness Screen Breaks for Mental Clarity Stress-Relief Strategies for Balance Cultivate Gratitude Daily Prioritize Quality Sleep Nourish Relationships for Fulfillment Reflection for Growth Read the full blog post here Firas Saab is a certified Executive Life Coach and Fitness Trainer offering customized and personalized solutions to help his clients achieve their fullest potential, navigate life transitions, and cultivate holistic well-being. Find out more about him and his services here --- - Published: 2022-02-24 - Modified: 2026-04-15 - URL: https://healzealwellness.com/2022/02/website-design-trends-for-2022/ - Categories: Website Design Web design is all about looking to the future and 2022 promises much to look forward to. The pandemic continues to evolve but we have become accustomed to dealing with it somehow and it taught us to become more careful and more aware. Mobile devices continue to become more powerful, and privacy and safety have become priorities for many people. Web designers and developers need to respond to such events with websites that promote clarity, openness, and simplicity. Moreover, due to the pandemic, designers are adding a little extra fun and creativity into their designs. Its just what people need right now to feel more positive. Here are some of our favorite website design trends to lookout for this year. Healthy and welcoming designs People are still adapting to the new normal and are more careful than ever. They sanitize more frequently, pay more attention to cleanliness and safety even on buying new products and services. They intentionally check if they are safe to buy and use. Website design must adapt to reassure people that products and services offered are safe and healthy. Here are some examples on the latest directions in website design: Use images, shapes, and colors that are comforting, help to reduce anxiety and stress, and promote healthy habits. Images and designs that include home decorations, outdoor scenery, or greenery can reduce anxiety and stress and promote comfort. Organic shapes such as those we see in nature, natural colors like earth tones and greens. Crisp design elements that flow together well reinforcing the feeling of comfort and safety. Space in designs mimics a healthy and safe habit of social distancing, which eases health anxiety. The goal of website design in 2022 is to create an encouraging feeling so that people can be more comfortable, less irritated, and less stressed in a new environment. Here is an example we came across that encourages the feeling of safety with natural colors, outdoor scenery and spaced out design elements. https://wellbeing-spa. com/ Simplicity Businesses are undergoing serious challenges going into 2022 so simplicity is key. Fewer words, calming colors, vivid imagery, and clear calls to action should be all the craze in 2022. Page design will be less heavy leading user into lighter weight experiences that encourage to explore deeper. Putting everything up front in one page. will no be the practice thus avoiding information overload. Design in 2022 will incorporate more room and subtle motion. This still allows you to convey information in such a way that reveals and expands, instead of being so condensed and overwhelming. Web forms are likely to become simpler and lighter to avoid losing the potential lead to a lengthy series of questions. Check out this example from Menu Durable uses a colorful approach with gentle iconography. https://menudurable. ca/en/ Fun, Optimistic Designs Web designers are using funky shapes, color, and even faces to add in more fun. This new web design trend incorporates fun, optimistic designs for everything from portfolio sites to e-commerce to inject a little extra happiness into the world. This tends incorporates elements that are somewhat lighter and avoid heavy fonts or color choices. Fun and optimism are injected with imagery that features faces, lighter typefaces and interesting fonts, and color that exudes positive emotions. Nothing portrays optimism like a smiling face. The right imagery is the best way to highlight this vibe and take advantage of this fun website design trend. In photography, the focus is on faces that connect with the virtual world. https://www. legalsuper. com. au/ Micro-animations & micro-interactions In 2022, you’ll see more animations and interactions that engage your visitor’s mind and will add gentle motion to your page, decrease bounce rate. It will also help visitors engage with the words and messaging. Micro-interactions and micro-animations are ways that give pages life and energy. Making them subtle, but noticeable, adds a level of detail that your visitors may not be able to articulate, but that helps you stand out. Examples are small animations that get triggered by hovering with your cursor, or by scrolling to a particular part of the page. Another one would be when you hover the mouse over the button or a section of the site and something changes color, or an icon moves slightly, that engages you visually. Checkout this cool example and play around with the super cool interactions and animations. https://garciasalmeron. com/ Simple yet elegant interactive scrolling is a big web design trend for 2022. Khaled Lioui, Team Lead Creative Production Studio at Vista Typography that’s bigger, bolder and interactive No images, no graphics, just type at a certain size, words become more of a graphic element than simply copy, making typography the visual focal point of a site. Choosing a font helps set the tone for what the audience expects from the website making it important to strike the right balance between size and scale. Also text that moves with you or hovers on the screen is the base element behind interactive fonts. Liquid animations with typefaces are also growing in popularity. When considering interactive text elements, consider the words are readable and understandable, otherwise the message gets lost. This design trend also works best when it stands alone and not with other complex design elements. Here is a great example with big, bold typography taking center stage with animations and interactions. https://www. dillinger. tv/ Moving type is going to be a big trend in 2022. We live in a digital world and it’s cool to see some fun ways of taking advantage of this in the world of typefaces to create living breathing letters. Arian Bozorg, Community Engagement Manager at 99designs by Vista The rise of the one-page website We always crave for simplicity and ambiguity. This is true for websites as well, where the most effective are often the simplest. There is an increasing number and popularity of one-page websites that skip menus and internal link navigation in focus on simple scroll navigation. In many instances, websites merely point visitors to another source for more information and further interaction. Ultimately, the one-page website mentality allows designers to produce more creative work. One-page websites are great for businesses targeting a specific audience like for events, portfolios, product pages, and service-based businesses.   Home Societe is a very unique one-page website example that scrolls horizontally rather than vertically. It incorporates a left-hand vertical menu, making the single-page site read left to right like a book. It also utilizes a great deal of on-page animations, making it eye-catching and attention-grabbing. https://homesociete. ca/ We can take your website to the next level and maybe try out these cool design trends to make your website and business stand out. Book a consultation today References: https://www. creativebloq. com/features/web-design-trends-2022https://www. creativebloq. com/features/web-design-trends-for-2022https://designmodo. com/web-design-trends-2022/https://fitsmallbusiness. com/one-page-website-examples/https://www. crowdspring. com/blog/web-design-trends-2022/https://medium. com/quick-code/15-trailblazing-web-design-trends-2022-thatll-amaze-the-world-2e647bd820a8https://www. webdesign-inspiration. com/web-designs/industry/health#https://99designs. com/blog/trends/web-design-trends/ --- - Published: 2022-01-06 - Modified: 2026-02-26 - URL: https://healzealwellness.com/2022/01/2022-top-health-trends/ - Categories: Wellness As the year 2022 begins, we find ourselves looking inward to find new ways to heal. We have also come to realize that our personal health means nothing if our planet and people are suffering. After months of experiencing the pandemic, quarantine and isolation, we're finding new health trends through social media which speak to us and our well-being. Here are our favorite top health trends to look out for this new year: Practicing Sound Healing Photo by cottonbro on Pexels. com In 2021, we have witnessed an increase in at-home workouts. In 2022, we will see an increased demand for sound healing its many benefits on mental and emotional health. Technology is evolving through A. I. sound Apps and "functional music". These technologies are designed to prompt a specific mental state like focus or sleep while reducing distraction. Due to the pandemic, it is also anticipated, the wellness world will revive ancient sound healing. Practices like singing bowls (originating in the Tibetan mountains around 500 BCE) and gongs (dated back to sixth-century China). "There has been a great increase in popularity and demand for sound baths since the pandemic. It created time and space for people to shift their focus to wellness and self-care practices. " (2) In a sound bath, participants lie comfortably on the floor, while the practitioner plays instruments that yield different vibratory qualities. "Many people leave a sound bath feeling that their anxious, fearful thoughts have quieted and been replaced with a deep sense of calm and a stronger connection to their true self. " (2) Kai Wellbeing offers Private and Group Sound Healing sessions, Corporate Wellbeing sessions and specialized Workshops. Checkout these Sound Healing wellness experts on Heal & Zeal and book your session today. Optimizing Longevity Photo by Kindel Media on Pexels. com The year 2022 will be a transformative year in helping people enjoy healthier lives for longer accessible for everyone. This doesn't necessarily mean extending lifespans but rather providing resources to improve health spans. The main purpose is for people to lead happier, healthier lives for as long as possible. There is a boom in health trackers and at-home ways to get a detailed breakdown of your health. This includes testing and analyzing your blood with health insights and actionable nutrition recommendations targeted supplements for your unique biology. Lumen hit the market as the first handheld, portable device to accurately measure metabolism, using just your breath—allowing consumers to better optimize blood sugar levels, improve metabolic flexibility, and help stave off metabolic disease.  Levels—a technology that gives you real-time biometric feedback about how your body reacts to food and exercise, through continuous glucose monitoring—has skyrocketed in popularity, with a current wait-list of over 100,000 people.  (3) Bioniq utilise personal health monitoring solution for longevity and better quality of life. After an initial blood test, they analyse your vitamin and mineral levels to create a formula that targets your deficiencies. Moreover, you’ll then be able to monitor the results via your personal dashboard on the app. In my opinion, such technologies can be quite expensive thus not accessible to the wider population. Maybe in the near future it will be, with the advancements in research and technology. "We are living through one of the greatest medical revolutions in human health, with medical wearables, home testing, and the ability to measure and control one's biological age. "(3) Nourishing Your Skin Microbiome Photo by Pixabay on Pexels. com The microbiome refers to the world of bacteria, fungus, and microorganisms living on and in you. The health and diversity of this flora has some impressive influence on the body. It also plays a huge role in immune function. This is not only for the gut microbiome but also the skin microbiome. Termed as high-tech postbiotics, researchers have been able to identify key beneficial outputs from the bacteria living on our skin naturally. Through modern technology, they are able to bioidentically recreate these natural postbiotics and infuse them into skin care. Once on the skin, they are able to connect with various receptors to improve skin hydration, signs of aging etc. Also blocking exposure to irritants and pollutants, stimulate micro-circulation, support the skin's immune system, and calm inflammation. Essentially, they're getting closer to eliminating the guesswork. Postbiotics are able to feed your skin microbiome exactly what it needs to behave optimally. As the largest and most visible organ, the skin not only gives clues into what's happening beneath the surface in terms of immune function, nutrition, oxidative stress, and metabolic issues, to name a few, but it's the body's first line of defense against infection, environmental stressors, and loss of nutrients and water. So addressing the skin is a gateway to overall health and well-being. (4) Upgrading to Smart Supplements Photo by Nataliya Vaitkevich on Pexels. com In 2022, supplements will continue to represent a significant personalized and targeted nutrition strategy. But smart supplements will undergo strategic improvements to reflect the latest science has to offer.  Smart supplements consider health from the inside out. Forward-thinking supplement formulas are currently leveraging combination technology to offer consumers more ingredients for targeted and maximal support. For example, if you need to take zinc to boost your immune function, an upgraded supplement would ideally pack in more its immune-essential vitamins C and D3 - plus key botanical bioactives. The upgraded "greens" powders are organic and deliver a variety of leafy greens. Also include root vegetables, sea vegetables, grasses, fruits, herbs, prebiotic fibers and even sometimes digestive enzymes and targeted probiotic strains. The next-generation multivitamins will be a comprehensive formula, complete with fat- and water-soluble vitamins, macrominerals and microminerals. Also simultaneously delivering powerful botanical phytonutrients like carotenoids and antioxidant powerhouses like glutathione. Other enhancements include, cleaner excipient (additives besides the active ingredients) profiles, transparency & authenticity confirming that the ingredient is what it says it is, ingredient optimization, precision nutrition that considers the individual needs, curated formulas for dietary patterns & food sensitivities. Supplements are not just vitamins and minerals anymore. In elevated formulas, you'll find a marriage of micronutrients with targeted botanicals and other bioactives. More is more, when it's backed by science. (5) One good example is the The Clean Living Company. They offer science-backed highest quality, naturally sourced products with crystal clear information. They claim to be the only company to offer collagen (fresh organic bone broth) in the form of a supplement in its most bio-available form. Embracing the Body-Face Connection Photo by Rainer Eck on Pexels. com Our bodies are all interconnected through our fascia, lymph, circulatory system, chi, hormones, skeletal structure and our life force. For some reason in mainstream skin care culture, we forget this simple fact; instead, the face is treated like its own entirety, divorced from the rest of us. In holistic practices, experts often use the skin and more specifically the facial skin as a way to see what's happening internally. Our skin and faces can tell us a lot about ourselves. Puffiness can show us our lymph and circulation is stagnant. New asymmetries can show us that the body is out of alignment. Tension and inflammation around the jawbone can be an indication our fascia is tight. Instead of looking at these as flaws, "signs of aging," or inevitable realities of life, you can view them as cues from your own body. And ultimately, by addressing the root cause you can bring balance back to the face. (6) Acupuncture has always been about the whole-body experience as it's about the circulation of chi and blood. People are turning to these practices in place of mainstream "anti-aging" treatments. In the case of lymph and fascia, massages and physical manipulation have become much more common and accessible alongside standard spa treatments. What's so great about these modalities is that you can do them at home,. Adopting a regular face yoga practice will do your face and skin wonders better than any fillers or botox can. Rejuvenating your face is an added bonus of being healthy already because your face reflects your entire body. (6) Checkout the Heal & Zeal Wellness Portal and search for wellness experts based on your symptoms, goals or discipline to help you reach your optimum health. Try and give these health trends a go, Wishing you the best of health in 2022 and beyond! Reference: https://amp-mindbodygreen-com. cdn. ampproject. org/c/s/amp. mindbodygreen. com/articles/health-and-wellness-trendshttps://www. mindbodygreen. com/articles/wellness-trends-science-of-soundhttps://www. mindbodygreen. com/articles/longevity-for-all https://www. mindbodygreen. com/articles/embracing-full-body-biomehttps://www. mindbodygreen. com/articles/new-generation-of-vitaminshttps://www. mindbodygreen. com/articles/full-body-treatment-is-the-new-focus-for-facial-skincare --- - Published: 2021-09-30 - Modified: 2021-10-03 - URL: https://healzealwellness.com/2021/09/natural-ways-to-treat-depression/ - Categories: Emotional & Mental - Tags: Depression, Diet, Emotional Wellbeing, Exercise, Holistic therapy, Mental Health, Sleep Depression is a relatively common (The World Health Organization estimates that around 300 million people suffer from some form of depression worldwide)- yet potentially serious - condition that can affect your quality of life. The good news is that depression is manageable and treatable. Thrive Wellbeing Centre  Depression is a serious issue and requires attention and a conscious effort to seek help when you suffer from depression. There are different types and forms of depression and it's important to address it early on before it becomes worse. There are many ways and strategies to treat depression and it's important to look at all the elements of wellness that can help relieve the symptoms and treat depression. One of the best strategies is to try and treat depression naturally without having to resort to medication. Here are 3 ways to treat depression naturally Talk to A Therapist Talk therapy is an effective method and can help in the treatment of depression. It can help you learn more about your depression and help you discover methods to manage your symptoms. Depression goes beyond your feelings and looks into your thoughts, actions and overall lifestyle. A licensed mental health therapist will help you pinpoint what area you need to work on to help cope with your depression. Thrive Wellbeing offer Cognitive behavioral therapy (CBT) which is a widely used type of talk therapy (psychotherapy). They also offer Integrative psychotherapy and holistic therapies. You should always contact your doctor and/or mental health therapist about your symptoms and treatments. Photo by cottonbro on Pexels. com Improve your Diet Many of today’s most common health problems like depression, anxiety and stress can be remedied through small, yet powerful changes to one’s diet and lifestyle. What you put in your body has a direct relationship with how you feel. Nourishing your body with wholesome high quality real foods, helps to develop a healthy body which in turn affects your mood and can help you with fighting off depression. Make sure to eat a well-balanced diet, one that's rich in nutrients and low in saturated fat. A nutritionist or dietitian can help you analyze your eating habits and pinpoint potential nutrient deficiencies that could contribute to depression. If you need to take supplements, insure they are high quality. The Clean Living Company offers health coaching and high quality bone broth and collagen supplements. Photo by Bluebird Provisions on Pexels. com Get More Exercise Exercise has been found to be effective in improving mood and quality of life. Research has shown that regular exercise can be effective in both the prevention and treatment of depression. On the other hand, it can be hard to start an exercise habit when you're depressed. It's important to start small and build up to more exercise as you go. It's also important to do something you enjoy like walking or going to the gym. We will all feel better after a workout due to endorphins, the chemicals that your body releases which lessens your awareness of pain, promoting positivity. Setting a regular routine is key. A daily 30-minute walk makes a big difference and sets a positive mood for the rest of the day. Taking your workout outdoors can give you an extra boost of energy and happiness. As per Nicky, a personal trainer in Dubai, one of the most important things is to ignore what you see on social media. The most important comparison is one you can make with yourself. Compare yourself to you and strive for progress not perfection. Photo by Nathan Cowley on Pexels. com In conclusion Overall, there are many ways that you can treat depression naturally without medication. Getting enough sleep, meditating, yoga, socializing and thinking positive thoughts are other ways you can get over depression. We listed above an example of some of the experts that can help. You can search more on the HEAL & ZEAL Wellness Hub for wellness experts in nutrition, fitness, mental health and holistic therapies to can help you with your depression. Just type in your symptoms, like depression, and a list of experts in various fields will be listed relevant to your symptoms and/or wellness goals. The HEAL & ZEAL Wellness Hub is a directory listing for nutrition experts, fitness coaches, mental health and holistic therapists. Register with us as a wellness expert to get listed or as a wellness seeker to get updated with the latest in wellness. References https://www. verywellmind. com/beat-depression-without-prescription-drugs-1065079https://www. anchortherapy. org/blog/4-ways-to-naturally-treat-depression https://www. thrive. ae/depression https://www. cleanlivingcompany. aehttps://nicky-fitness. com/health --- - Published: 2021-05-06 - Modified: 2021-05-17 - URL: https://healzealwellness.com/2021/05/why-heal-zeal/ Let us first start by understanding the meaning of the words 'HEAL' & 'ZEAL'. HEAL: to make free from injury or disease, to make well again, to restore to health heal the sick. ZEAL: great energy or enthusiasm in pursuit of a cause or an objective. The meanings say it all! We want people to seek health, to be free from disease and to have the energy and enthusiasm to do that to achieve wellness. We want people to find their wellness in all its' elements, not just focus one element. This is the WHY of the HEAL & ZEAL Wellness Hub and the reason we started this platform. The main point is that wellness is multidimensional meaning it’s more than just physical health, it includes mental, social, emotional, spiritual and environmental. On the HEAL & ZEAL Wellness Hub we call them EAT, SWEAT, LOVE, LIVE. When a person has a symptom like depression or they have a goal like weight loss, it needs to be solved from more than one aspect and includes one or more of the elements of wellness. For example, for depression you can reach out to a psychologist but you might also need to incorporate other elements to complement that like exercise or yoga for a more holistic approach. For weight loss, you can reach out to a nutritionist and personal trainer but you might also need therapy to work on your mindset and relationship to food. The HEAL & ZEAL Wellness Hub does just that by listing all the relevant experts that can help you based on your goals like weight loss or hormonal balance and/or symptoms like depression, fatigue, anxiety, brain fog etc. . It is important to note that some people may not know where they need to go to and which experts are actually out there. There maybe many experts and professionals but there is no one place where you can search and find them all listed so you can effectively decide where you need to go and what are your options. You will get to know more about what services they have and what solutions they provide and based on that you can reach out to one or more of the listed experts. Our goal for the Wellness Seeker is to provide you with an easy and convenient digital platform to help you find wellness professionals based on your goals and/or symptoms. Based on the holistic approach to wellness, your solution could involve more than one area of expertise and the HEAL & ZEAL Wellness Hub provides you with listings in the relevant wellness elements to help you reach your optimum health. On the other hand, our goal for the Wellness Professional is to provide you with platform to raise awareness on the types of services and solutions you provide to help wellness seekers reach their optimal health. Wellness seekers can find you based on the symptoms they are experiencing and/or their wellness goals. The HEAL & ZEAL Wellness Hub will help you highlight your professional services and expertise and make your business stand out based on good reviews. We want you to #FINDYOURWELLNESS‘ and achieve your ultimate goal of feeling and looking great! We want you to EAT, SWEAT, LOVE, LIVE in the best way possible! --- - Published: 2021-03-08 - Modified: 2021-10-03 - URL: https://healzealwellness.com/2021/03/10-wellness-trends-in-2021/ - Categories: Wellness It is beyond doubt that the pandemic has changed our lives and shifted our focus making us re-think wellness. Like never before has our health been a priority taking us back to the basic need for survival and insuring we are in good shape to face this virus. Wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. The Global Wellness Institute  People are looking for more holistic ways to deal with their own medical issues and well-being. Based on wellness experts, a collection of deeper, more accessible wellness experiences are emerging and no doubt, every year will change the way we approach our physical, emotional, and spiritual well-being. Here is a list of latest wellness trends: Wellness is associated with an active process of being aware and making choices that lead toward an outcome of optimal holistic health and well-being. Wellness is multidimensional meaning it's more than just physical health, it includes mental, social, emotional, spiritual and environmental. Here are the latest wellness trends to look out for Self-care for the community: A shift from self-care to community care. There is a growing awareness that helping other people is actually the greatest pathway to happiness with people prioritizing giving back, donating their time and skills, and using their power to address systemic issues that are present in their own lives, workplaces, and communities. Mindful and intuitive eating: There will be a continued rise of mindful eating and intuitive eating. People will continue to turn away from restrictive diets, especially those that completely remove a certain macro-nutrient, such as carbohydrates. People will realize our bodies need to be properly nourished and fed with real nutritious food to boost immunity and disease fighting properties. Digital detoxes: Going offline and taking more time with yourself, go for long walks in nature, meditate, read, or work on a creative project. It will help you disconnect from all the noise around you so you can reconnect with yourself and figure out what you’re really feeling. Simpler skincare routines: People will have realized that most of the products are redundant, don't make a difference and are actually not needed. People will be happy settling into a simple, consistent skincare routine and will save our wallets. Flexible goal setting: Our perspective on goals has changed due to the pandemic realizing we need to setting more realistic goals or micro-goals. As an example, instead of weight loss, people are focusing on weight management and maintenance. This way people feel fully confident they can achieve—and of greater benefit to their health and wellness journey. Talk (and walk) therapy: Since the onset of the pandemic, many therapists have stopped seeing clients and have switched to online sessions. The new trend is to take it outside with walk-and-talk therapy, clients and therapists are moving together in nature and feeling connected. Intention-focused wellness travel: Travelers are seeking out experts, experiences, and places that will help them regain a feeling of stability or getting back to regular exercise, returning to healthier eating habits or need emotional or spiritual therapy. When they are ready to travel, wellness retreats and outdoor adventure experiences will be the destinations of choice. Touch-less spa services: Touchless services, like cryotherapy, compression therapy, salt caves, infrared saunas, IV drips, hyperbaric chambers, and float tanks, offer a way for people to relax and recover—without any additional contact. Cold therapy: With the rise in cold exposure therapy led by people like Wim Hof and embraced by biohackers, performance coaches, and recovery specialists around the world, we are starting to see this trend become part of the mainstream. More and more experts are discussing the benefits of cold exposure and cold showers, which are cheap and available to nearly everyone. References https://www. forbes. com/sites/jonisweet/2021/12/28/10-wellness-trends-you-have-to-try-in-2021/ https://globalwellnessinstitute. org/what-is-wellness/ --- --- ## Users balances --- ## Payouts --- ## Refunds --- ## Claim Listing --- ## Pricing Plans --- ## Order History --- ## Listings - Published: 2026-04-24 - Modified: 2026-04-24 - URL: https://healzealwellness.com/directory/wellness-nomad-premium/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental - Listing Locations: Al Manara, Dubai - Listing Tags: Allergies, Anger Management, Anti-Ageing, Anti-Inflammatory, Cardiovascular Endurance, Cholesterol Management, Clean Eating, Enhance Vitality, Fear & Phobia, Financial Distress, Functional Medicine, Holistic Healing, Insomnia, Panic Attacks This is a test listing for our new website. Please disregard. Thanks --- - Published: 2026-04-23 - Modified: 2026-04-24 - URL: https://healzealwellness.com/directory/wellness-nomad/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai - Listing Tags: Allergies, Anger Managemenet, Anti-Ageing, Anti-Inflammatory, Autoimmune Diet, Bloating & Gas, Celiac Disease, Chemical Free, Depression, Emotional Health This is a test listing for our new website. Please disregard. Thanks --- - Published: 2026-04-23 - Modified: 2026-04-24 - URL: https://healzealwellness.com/directory/wellness-nomad-standard/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai - Listing Tags: Anti-Ageing, Functional Training This is a test listing for our new website. Please disregard. Thanks --- - Published: 2026-03-02 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/soul-side-wellness/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise, Healing & Holistic - Listing Locations: Dubai, Jumeirah Lakes Towers, UAE - Listing Tags: Core Strength, Enhance Mood, Flexibility & Mobility, Healthy Lifestyle, Holistic Healing, Meditation, Sleep Disorders, Stress Management, Weight Management Soul Side Wellness is JLT’s luxury boutique sanctuary offering Dubai’s first Cocoon Floating Sound Healing, a Himalayan Salt Room, Water Bed Vibrational Therapy, guided meditation, yoga, and premium energy healing. We help you release stress, sleep better, and reset your mind and body through science-backed and sensory-based healing experiences. We host group classes, private healing sessions, corporate wellness programs, and unique celebrations. We don’t do quick fixes. We create transformation. Main services list for Soul Side Wellness: Cocoon Floating Sound Healing Himalayan Salt Room therapy Water Bed Vibrational Therapy Guided meditation Yoga sessions Energy healing Group healing experiences Private healing sessions Corporate wellness programs Begin your healing journey today. Book your experience and reconnect with your mind, body, and soul. --- - Published: 2026-02-20 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/health-coach-guna/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Fat Loss, Gut Health, Healthy Lifestyle, Holistic Health, Hormonal Balance, Metabolism Boost, Weight Loss, Weight Management, Women Health Gunjan Apte is a Certified Dubai-based Integrative Health Coach dedicated to supporting women through pregnancy, postpartum recovery, and long-term hormonal balance. Her work goes beyond conventional nutrition advice, she helps women rebuild their health from the inside out. With a special focus on gut dysbiosis and metabolic balance, Gunjan works at the root level, restoring digestive health, stabilizing hormones, and rebuilding strength in a way that feels nourishing, not restrictive. Her Philosophy Health is not just about food. True transformation happens when we address the full picture: Gut health & microbiome balance Hormonal alignment Nervous system regulation Sleep & stress management Movement & metabolic strength Emotional and lifestyle patterns Gunjan uses a holistic health coaching approach that integrates these pillars into realistic, sustainable routines designed for real women with real responsibilities. Who She Works With Women navigating pregnancy and postpartum recovery Mothers struggling with stubborn weight retention Women experiencing gut dysbiosis, bloating, or hormonal imbalance Clients seeking long-term, sustainable fat loss without rebound weight gain Her clients don’t just “lose weight. ” They rebuild their metabolism, repair their gut, and create habits that last. Many of the women who have worked with her long-term have maintained their results without regaining even a single kilogram, because the focus is sustainability, not quick fixes. Her Mission To help women feel strong, confident, and in control of their bodies during pregnancy, after birth, and beyond. If you’re looking for a sustainable, root-cause approach to wellness not another short-term diet, working with Gunjan could be your next step. --- - Published: 2026-01-15 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/make-your-medicine/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Anxiety, Enhance Vitality, Healthy Lifestyle, Holistic Health, Nutrition Plans, Nutritional Imbalance, Stress Management, Women Health Make Your Medicine was founded by Dr. Hend Elhossary, a certified holistic nutritionist and health coach who is American Board Certified in Nutrition and a graduate of the Institute for Integrative Nutrition. With a background spanning both conventional and natural healing, Dr. Hend supports women in overcoming stress, anxiety, and chronic health challenges through a compassionate, root-cause approach that integrates food, herbs, and lifestyle medicine. At Make Your Medicine, healing is gentle, intentional, and deeply personalized. Our holistic health coaching and transformational courses are designed to nurture the mind, body, and spirit by blending ancient wisdom with modern wellness strategies. Through tailored guidance and self-awareness practices, clients are empowered to create sustainable lifestyle changes that restore balance, vitality, and emotional resilience. Whether you are seeking relief from chronic stress, renewed energy, or a deeper connection to your health, Make Your Medicine offers a supportive pathway toward lasting well-being, grounded in nature, guided by knowledge, and inspired by your body’s innate ability to heal. Programs/Services: One on one coaching program 7-Day Brain Health Reset Program HealRoot Program Group Coaching for Women Empower your journey to natural healing and book your session today. --- - Published: 2025-11-19 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/nazreen-integrative-health-functional-nutrition-coach/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Functional Nutrition, Gut Health, Hormonal Balance, Increase Energy, Stress Management, Women Nutrition I’m Nazreen, a Certified Health Coach passionate about supporting women through gut and hormone healing. After struggling with symptoms like bloating, fatigue, and hormonal imbalances myself, I discovered the power of Integrative Nutrition, a holistic approach that looks at your whole life, not just what you eat. Today, I help women create sustainable wellness routines that restore balance, boost energy, and build lasting confidence in their health. No diets, no guilt, just real strategies that work for your unique body and lifestyle. As a certified health coach specialised in Gut and Hormone Health my mission is to provide you with the tools, knowledge, and support you need to transform your lifestyle. Together, we'll explore the world of nutritious foods, stress management and mindful habits that can enrich your life and enhance your well-being. What I Help With: Bloating & digestive issues Fatigue & low energy Building a better relationship with your mind & body Hormonal imbalances (PMS, PCOS, perimenopause) Cycle syncing & period support In my journey toward healing, I realized that my health challenges were not just shaped by my diet but also significantly affected by my mental state. While I focused on making dietary changes to improve my gut health, I neglected a vital component, the mind. Integrating mindfulness and stress management proved essential in my quest for gut healing and will play a key role in my program moving forward. My approach is nurturing, personalized, and empowering. I combine science-backed nutrition with lifestyle coaching to help you tune into your body, feel in control of your health, and create habits that actually last. Let’s take this step forward and discover a healthier, happier you! Book your discovery call today! --- - Published: 2025-11-06 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/katarina-lijovic-functional-nutrition-station/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Autoimmune Diet, Functional Nutrition, Gut Health, Hormonal Balance, Nutritional Imbalance I am a certified Functional Nutrition Counselor and Master of Science in Nutrition, and also in Kinesiology. I offer Functional Nutrition programs and coaching (1,3,or 6 months) where I create personalized dietary and lifestyle programs tailored to person's unique needs. Whether it's gut health issues, hormonal imbalances, or autoimmune struggles, with root cause approach, dedicated guidance, support, and on going check-ins, I help individuals to reclaim their health, build sustainable healthy habits and overcome their struggles. No quick fixes. No cookie-cutter protocols. Just highly personalized, science-backed nutrition and lifestyle support. About me Long before my degrees and certifications, and decision that I want to help individuals on their path to health and wellness, I was the woman searching for answers and struggling with my own health issues. That search is what led me into the world of Functional Medicine and Nutrition, not only as professional, but as calling. My mission is to create a safe and nurturing space for individuals with complex health issues where they are met with understanding compassion and clarity. Every person is unique with a unique story and that bio-individuality is what is oftentimes not seen. No two bodies and health stories or journey are the same. And healing is not one-size-fits-all. I worked with individuals who are tired of one-size-fits-all protocols, who are tired of chasing symptoms and ready to find the root cause of their symptoms. Visit my website to find out more: www. functionalnutritionstation. com --- - Published: 2025-10-13 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/haya-bitar-blue-turtle/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Emotional Health, Emotional Resilience, Holistic Healing, Life Coaching, Personal Growth Well-being Educator , Ontological & Somatic Coach, Art Therapist Professional Haya Al-Bitar is the founder of Blue Turtle, a personal development platform dedicated to guiding people through meaningful transformation, especially in midlife. With over 15 years of leadership experience in business strategy and operations, she holds an MBA from IE Business School (Madrid). After thriving in high-impact corporate roles, she followed her deeper calling toward human potential and wellness. She did this by acquiring a postgraduate qualification in Art Therapy (Metafora, Barcelona), and completing ICF-accredited training in Ontological Coaching, including advanced work in somatic (body-based) and creative arts practices. Her approach sits at the intersection of embodiment, expressive arts, philosophy, and coaching to help individuals reconnect with authenticity, inner purpose, and true well-being. Through Blue Turtle, she also fosters community, creative expression, and resilience, believing that well-being is a human right. Services Offered by Haya Bitar Here are some of the main programs & offerings you can engage with through Haya / Blue Turtle: Weight of Emotions Program The Body Knows Program Midlife Coaching Program Coaching & Workshops Community Talks & Workshops Haya’s work is especially valuable if you are in a season of transition (midlife crossroads, shifting priorities, yearning for deeper connection), or if external successes feel less satisfying than inner alignment. Her blend of Art Therapy, Somatic / Embodiment practices, and Ontological Coaching offers a creative, grounded, and heart-centered path to: Recovering clarity & purpose Deepening self-awareness Moving through emotions & past conditioning Reclaiming agency & authenticity Book a consultation or join one of her workshops to start your journey toward alignment, purpose, and well-being. --- - Published: 2025-10-06 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/bmy-holistic-wellness-centre/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Anxiety, Couples Therapy, Depression, Digestive Health, Emotional Health, Holistic Health, Homeopathy, Lifestyle Medicine, Migraines, Physiotherapy, Psychotherapy Body Mind You (BMY) is a boutique wellness center in Business Bay, Dubai, dedicated to helping clients achieve balance in body, mind, and spirit. The center offers a welcoming environment where natural, holistic, and integrative therapies support physical, emotional, and mental well-being. Founded by two sisters with distinct paths that converged through shared healing journeys, BMY was established to provide a sanctuary where individuals can reconnect with their inner balance. Their vision was to create a space that integrates naturalistic and alternative therapies, fostering resilience and empowerment in a nurturing environment. At BMY, the approach to wellness is holistic and individualized. The center's team of experienced, licensed clinicians and certified practitioners collaborate with clients to create personalized plans that address their unique needs and goals. BMY's commitment to ethical standards and integrity ensures that each client receives compassionate and professional care. Core Services: Homeopathy: Personalized remedies to stimulate the body’s healing abilities Holistic Physiotherapy: Integrative physical therapy addressing both physical and emotional aspects Holistic Psychotherapy: Support for emotional resilience and mental well-being Lifestyle Medicine: Guidance on healthy habits for overall wellness Biofeedback Therapy: Real-time feedback to improve mind-body regulation Craniosacral Therapy: Gentle hands-on support for the central nervous system Emotional Freedom Techniques (EFT): Stress reduction through psychological acupressure Somatic Experiencing®: Body-focused trauma therapy to release stored tension BMY’s team of experienced practitioners creates personalized wellness plans, combining ethical, compassionate care with effective holistic therapies. Discover more, visit the website and book your appointment. --- - Published: 2025-10-06 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/irina-bond-ceo-well-ageing-expert-medi-gyn-center/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Anti-Ageing, Detox, Functional Medicine, Gut Health, Healthy Lifestyle, Hormonal Balance, Longevity, Menopause, PCOS, Weight Loss, Women Nutrition Irina Bond is the visionary founder and CEO of Medi-Gyn Center, a Dubai-based integrative clinic specializing in well-ageing, hormonal balance, and longevity medicine. With over 15 years of experience in the wellness industry, Irina is recognized for her holistic yet science-driven approach that helps men and women age with vitality, clarity, and confidence. Irina combines strong business expertise with extensive holistic and integrative health training, including naturopathic studies at the College of Natural Medicine (London), a Bachelor’s degree in Business Studies (Hons), Ashtanga Yoga training, certification as an Eva Fraser Facial Fitness practitioner, and meditation training with Dr. Joe Dispenza in Toronto, Berlin, and London. After a successful career in London’s financial sector, Irina followed her passion for holistic health and founded Purifyne Cleanse UK in 2009, pioneering one of the first functional wellness and detox programs for high-performance professionals. Today, through Medi-Gyn, Irina brings her deep understanding of hormonal health, detoxification, and preventive wellness to the Middle East. Her philosophy of Well-Ageing is deeply personal, shaped by her early experiences growing up near the Chernobyl region, which sparked a lifelong commitment to detoxification, resilience, and holistic health. Medi-Gyn Center combines functional medicine, regenerative therapies, and integrative wellness to address the root causes of imbalance. Its team of experts is dedicated to helping clients restore vitality, strength, and radiance at every stage of life. Core Services include: Advanced Hormonal Diagnostics & Lab Testing Bioidentical Hormone Replacement & Peptide Therapy Menopause & Andropause Management Detox, Nutrition & Lifestyle Coaching Regenerative & Integrative Longevity Therapies At Medi-Gyn, every program is personalized, combining scientific diagnostics with lifestyle and emotional wellness support to achieve lasting balance and vitality. Discover how Medi-Gyn is redefining ageing helping individuals feel vibrant, balanced, and youthful at every stage of life. Visit Medi-Gyn Center and book your free discovery call today. --- - Published: 2025-09-11 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/icore-wellbeing/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Anxiety, Emotional Health, Holistic Healing, Meditation, Stress Management, Women Healing, Workplace Well-Being iCore Wellbeing is a sanctuary for healing, balance, and mindful living, founded by Kirsty. With a compassionate approach rooted in mindfulness and awareness, iCore Wellbeing helps individuals reconnect with themselves, reduce stress, and create space for inner growth. The focus is on guiding people toward balance, clarity, and sustainable wellbeing. Kirsty brings warmth, empathy, and deep presence into her work. Her approach emphasizes compassionate awareness, helping clients understand patterns, beliefs, and emotions in a safe and supportive space. iCore Wellbeing offers guidance that empowers individuals to embrace wholeness and step into their wellbeing journey with confidence. Services 1:1 Support Sessions – Safe, personalized sessions to pause, reflect, and nurture self-understanding. Complimentary Discovery Call (15 mins) – An introductory call to explore personal needs and goals. Mindfulness Workshops – Practical tools to bring presence and awareness into everyday life. Corporate Wellbeing Programs – Tailored initiatives for organizations, schools, and workplaces to foster healthier, more resilient environments. Ideal For Individuals feeling overwhelmed, anxious, or disconnected Those seeking to deepen a mindfulness practice Professionals in high-stress environments Anyone looking for gentle, personalized support on their wellness journey To explore the services offered by iCore Wellbeing and begin your journey, visit the website and book your session. --- - Published: 2025-08-23 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/dr-anna-haoula/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Functional Medicine, Functional Nutrition, Gut Health, Healthy Life, Holistic Health, Hormonal Balance, Increase Energy, Longevity, Metabolism Boost Dr. Anna Haoula, an Integrative Lifestyle & Longevity Doctor, blends advanced diagnostics with holistic, personalized care to help clients optimize energy, metabolism, and long-term vitality. With over a decade of clinical experience and certifications in functional medicine and nutrition, her mission is to empower you to live younger, longer — in the body you love. Her medical background includes a Doctor of Medicine (MD) degree with postgraduate training in Preventive and Lifestyle Medicine, certification as a Health & Wellness Coach, and advanced training in gut health and hormone imbalance. She has over 10 years of experience in wellness, women’s health, and anti-aging care. Dr. Anna’s approach combines science-backed medicine with root-cause solutions to support hormonal balance, gut health, metabolic resilience, and longevity. Using tools like epigenetic testing, microbiome analysis, and biomarker tracking, she creates personalized programs designed to deliver measurable results. Clients value her warm, collaborative style and her ability to simplify complex health issues into actionable steps. Whether addressing fatigue, weight changes, perimenopause, or general wellness optimization, Dr. Anna provides a structured path toward long-term vitality. Services Functional & Lifestyle Medicine Hormone Health & Balance Brain & Mood Health Gut & Detox Lifestyle & Metabolic Health Optimization Sleep & Stress Recovery Longevity & Preventive Care Dr. Anna Haoula, is also the Chief Medical Advisor for Limitless Human, a Dubai-based wellness and longevity center specializing in biohacking and human optimization. It offers personalized programs that combine advanced diagnostics, nutritional support, and performance coaching to enhance vitality, slow biological aging, and unlock peak potential. Ready to begin your journey to better health? Visit Dr Anna's website to learn more and book your session today. --- - Published: 2025-07-04 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/self-spectrum/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental - Listing Locations: Dubai, UAE - Listing Tags: Emotional Resilience, Life Coaching, Personal Growth, Self Confidence, Self Improvement, Youth Coaching Self Spectrum is a coaching and mentoring service by Carine Dannawi, a Professional Certified Coach ( ICF) and CBT Practitioner & Self development coach. Self Spectrum is designed to help individuals, parents, and youth unlock their potential, build resilience, and move toward self-empowerment. With a warm, intuitive approach, Carine provides guidance to those feeling stuck, overwhelmed, or disconnected, helping them reconnect with their authentic selves and create meaningful change. Main Services One-on-One Coaching: Personalized coaching sessions to help you identify your goals, shift limiting beliefs, and create actionable steps toward self-growth. Youth Coaching: Support for young people to build confidence, develop emotional resilience, and navigate life’s challenges. Parent Mentoring: Helping parents strengthen their connection with their children and gain clarity in their parenting journey. Workshops & Events: Group sessions and special events to inspire growth and build supportive communities. You can book a free 30-minute discovery call directly through the website to explore how Carine can support you on your journey. --- - Published: 2025-07-03 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/lina-doumani-clinical-dietitian/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Diabetes, Diet Management, Eating Disorders, Emotional Eating, Healthy Lifestyle, Irritable Bowel Syndrome, Nutrition Plans, Nutritional Imbalance, Obesity, Weight Loss Lina Doumani is a registered Clinical Dietitian with over 20 years of experience in the UAE, specializing in eating disorders and evidence-based nutritional therapy. Licensed in both the UAE and Lebanon, and recognized as an Accredited Practicing Dietitian by the Academy of Nutrition and Dietetics (USA), Lina is committed to supporting individuals in achieving optimal health through sustainable, long-term lifestyle changes. Her clinical expertise includes managing conditions such as diabetes, obesity, cardiovascular disease, and gastrointestinal disorders including IBS and IBD. Before establishing her clinical practice in Dubai, Lina was an instructor at the American University of Beirut, teaching in the Department of Food Science and Nutrition. She also gained extensive experience as a speaker at the Middle East Medical Assembly, and worked at several private hospitals in Beirut. Notably, she was the first dietitian to venture into opening her own private practice in Beirut. Her Master’s degree in Nutrition Sciences from King’s College London (UK) and UK accreditation opened several doors and shaped her professional journey. In Dubai, Lina has developed a special niche working with adolescents facing body image issues and eating disorders. Her work with this group is always carried out in close collaboration with psychiatrists and psychologists specialized in eating disorder treatment, ensuring a comprehensive and multidisciplinary approach. Lina has advanced training in treating patients with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, and Avoidant/Restrictive Food Intake Disorder (ARFID). Her compassionate, patient-centered care integrates medical nutrition therapy with psychological support. She currently sees clients both in person and online through the following clinics: Sage Mental Health Clinic, Dubai Downtown Medcare by Camali Mental Health Clinic, Jumeirah Beach Road CMC Medical Center Hospital, Dubai To connect or book a consultation, you can reach out to Lina via email, send her a direct message on Instagram, or contact one of the clinics she practices in. --- - Published: 2025-07-03 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/u-wellness/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise, Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Diet Management, Fat Loss, Healthy Lifestyle, Muscle Recovery, Nutrition Plans, Rehab, Sports Recovery, Strength & Conditioning, Weight Management At U-Wellness, every individual deserves exceptional care and empowering knowledge about their body and health. U-Wellness stands out in a fitness and nutrition market where genuine concern and expertise are scarce, especially among home service companies and big players. The approach at U-Wellness is personal and tailored — focused on teaching proper movement techniques, ensuring safety, and helping you progress towards your goals while enjoying the process. Education is at the heart of everything, with a commitment to enlightening clients about the reasons behind each method and conducting thorough assessments to uncover specific needs. This ensures a customized plan that may include a mix of services, such as yoga, resistance training, Pilates, or a dedicated strength and conditioning program. U-Wellness helps you become fitter in a way that truly works for you — without quick fixes. The goal is to empower you with knowledge about the long-term benefits of exercise and nutrition as a sustainable lifestyle, rather than chasing short-lived transformations over 12 weeks. More than just trainers, U-Wellness is your committed partner in your fitness journey — providing guidance, knowledge, and unwavering accountability every step of the way. Services include: Personal Training Nutrition Group Exercise Recovery Find out more about what U-Wellness offers and how to get started here --- - Published: 2025-04-29 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/shero360-prime/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, UAE - Listing Tags: Core Strength, Fat Loss, Flexibility & Mobility, Healthy Lifestyle, Muscular strength, Nutrition Plans, Strength & Conditioning, Weight Loss, Weight Management, Women Training Shero360 Prime is the proven coaching program designed for busy women who want to shed fat, build confidence, and stay fit for LIFE! Who is coach Filipa? I’m Filipa Gonçalves, founder of Shero360 — a fitness and coaching platform designed specifically for women who want to lose weight, build strong curves, and boost their confidence. I’m based in Dubai, originally from Portugal, and I’ve been a personal trainer and online coach for over 10 years. Who is coach Carla? I'm coach Carla, originally from Portugal. I moved to Dubai in 2015, and my passion for fitness has only grown stronger over the years. Over the past 10 years, I’ve had the privilege of helping women become their best versions, and that’s why I love what I do so much. I’m dedicated to guiding women through their fitness journeys, empowering them to feel strong, confident, and capable of achieving their goals. At Shero360, we offer structured workout programs, on-demand classes, personalized coaching (through Shero360 Prime), and community support — all designed to help women achieve sustainable, real results without crazy restrictions. Our goal is simple: empower women to feel strong, confident, and proud of their bodies. What’s Inside Shero360 Prime? Customized Workouts: 3-6x per week, home or gym – all levels Flexible Training Schedule: you set the time, we plan the way Nutrition Guidance: Sustainable & realistic Daily Motivation & Accountability Exclusive Community Support Who is Shero360 Prime For? Women who want to lose 5-10kg & tone up Busy women who tried diets & workouts but struggle to stay consistent. Women tired of yo-yo dieting & extreme plans Women who want structure & accountability Check out the website and book your free consultation today! --- - Published: 2025-03-25 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/the-grocery-whisperers/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Abu Dhabi, UAE - Listing Tags: Celiac Disease, Diabetes, Diet Management, Fat Loss, Healthy Food, Healthy Lifestyle, Meal Plans, Nutrition Plans, Weight Gain, Weight Loss, Weight Management, Women Nutrition At The Grocery Whisperers, we believe that healthy eating starts with smart shopping! Founded by expert dietitians Vanessa Chihan and Hala Dandachi, our mission is to guide individuals and families toward better nutrition through personalized grocery planning, education, and support. Meet the Experts Vanessa Chihan – Licensed Clinical Dietitian & Certified Diabetes EducatorWith 15 years of experience in medical nutrition therapy, Vanessa specializes in managing metabolic conditions like Diabetes, Hypertension, Kidney Disease, and Obesity. Her passion lies in helping clients achieve optimal blood sugar levels through practical dietary choices and physical activity. Hala Dandachi – Licensed Clinical DietitianHala brings 10 years of expertise in medical nutrition therapy, focusing on Diabetes, Hypertension, and Obesity. She is dedicated to addressing the psychology of eating and promoting exercise as a key to wellness. She is especially passionate about helping children and adolescents build healthy habits by enhancing family rituals and upgrading lunchbox options. Our Services: Cart's Best Friend – Our most popular package! Perfect for parents seeking healthier options for their children or individuals managing medical conditions, this service helps you choose products with better nutrition and fewer additives. E-Dietitian on Demand – Expert nutrition support at your fingertips! Struggling with PCOS, IBS, Diabetes, Hypertension, or high cholesterol? Our online dietitian provides personalized advice and optional diet management plans to help you take control of your health. Business Health Workshops – Empowering healthier choices! We educate corporate groups, parents, and caregivers on nutrition and smart grocery shopping. Ready to make healthier choices with confidence? Let The Grocery Whisperers guide you! Book your consultation today! --- - Published: 2025-03-10 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/the-wholesome-self/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Diet Management, Fertility, Healthy Food, Healthy Life, Healthy Lifestyle, Nutrition Plans, Nutritional Imbalance, PCOS, Prenatal Nutrition, Women Health, Women Nutrition I’m Ghida Arnaout, a women’s health dietitian with over 15 years of clinical experience, specializing in PCOS, fertility, and prenatal nutrition. I hold a degree in Nutrition and Dietetics from the American University of Beirut (2007) and completed a one-year clinical internship at RHUH hospital, where I gained hands-on experience across multiple medical departments. I am also HCPC-licensed in the UK and, in 2023, became a certified prenatal and fertility dietitian. My passion for women’s health is deeply personal. Having experienced firsthand how often women are overlooked in healthcare—and living with endometriosis myself—I understand the challenges of managing chronic conditions. This drives my commitment to empowering women with PCOS, fertility concerns, and pregnancy nutrition through personalized, science-backed guidance. I offer the following services: One-on-one consultations Customized meal plans Signature program designed for women with PCOS and those trying to conceive My goal is to provide women with the knowledge, tools, and support they need to take charge of their health and feel their best. Beyond my clinical work, I have been featured on numerous TV programs in Dubai, including Sabah El Kheir Ya Arab, where I share expert insights on nutrition and women’s health. --- - Published: 2025-01-07 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/healthy-kitchen-delivery/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Detox, Diet Management, Fat Loss, Gut Health, Healthy Food, Healthy Life, Longevity, Meal Plans, Nutrition Plans, Nutritional Imbalance, Weight Loss, Weight Management At Healthy Kitchen, we don’t just serve food — we craft wellness with every bite. We believe in the extraordinary power of truly nutritious, organic ingredients to not only nourish your body but to elevate your entire well-being. What sets us apart is our commitment to purity and quality. Every meal we create is carefully crafted using the finest organic ingredients, designed to align with your health goals and medical needs. Our mission goes beyond simply providing meals; we aim to transform your health journey, one delicious, health-empowering dish at a time. Meal Plans: Gut Healing Protocol Anticandida Protocol Autoimmune Protocol Longevity Diet Easy Detox Detox and cleanse Consultations: Discover the nutrition plan that best suits your body with expert guidance from a team of doctors at our partner clinic. Our personalized consultations are designed to provide you with comprehensive insights into your dietary needs, helping you achieve optimal health and well-being. We provide face-to-face and online consultations based on our preference. Book your session today! --- - Published: 2024-12-30 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/health-coach-melanie-nutritionist/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Autoimmune Diet, Celiac Disease, Diet Management, Digestive Health, Eczema, Gluten Intolerance, Gut Health, Holistic Health, Inflammation, Thyroid Disease I’m Melanie, a Nutritionist, Microbiome Specialist, and Health Coach dedicated to helping you transform your health through the power of gut healing and lifestyle changes. I know how isolating and exhausting chronic illness can be due my own personal experience. That’s why I’m here to guide you every step of the way. I want you to know that you can improve your symptoms, regain control over your life, and rediscover joy in living. With the right tools and support, it’s absolutely possible. You deserve to feel healthy, happy, and confident in your body. I take a holistic view of health, focusing on the interconnectedness of your body and mind. A healthy gut is the foundation of a healthy life, and my personalized nutrition plans are designed to support your unique needs. Together, we’ll find sustainable strategies that work for you—whether you’re managing a health condition, looking to prevent disease, or simply striving to feel your best. My Services include the following nutrition programs: 1,3 and 6, 60-min sessions - Tailored to your personal health goals 360 Gut Health Program - Reset your gut in 5 weeks Let’s embark on this journey to optimal health and vitality—because you deserve nothing less. Book you free intro call today! --- - Published: 2024-12-27 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/behind-my-meals/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Bloating & Gas, Digestive Health, Food Safety, Gut Health, Healthy Food, Healthy Lifestyle, Meal Plans, Women Nutrition I am Jana Majzoub, Founder of Behind My Meals, a Licensed Dietitian and Food Safety Expert dedicated to ensuring that food nourishes rather than harms. My mission is to empower individuals, families, and businesses to make informed decisions about purchasing, preparing, and storing food—guaranteeing meals that are both safe and healthy. My professional journey includes working with the United Nations to support small businesses in developing food safety systems and labeling regulations, enabling them to expand their exports across borders. I’ve also had the privilege of collaborating with multinational food and beverage companies and educational institutions as a Food Safety and Quality Management professional. With expertise in delivering strategic training on HACCP principles and customer journey steps for the food and beverage industry, I specialize in auditing food suppliers and managing food safety programs aligned with ISO 22000 and ISO 9001 standards. My work spans the Middle East, improving food safety practices, and educating future food service professionals as an instructor at the American University of Beirut. Since its inception in 2020, Behind My Meals has been a platform for providing practical tips and insights on food handling, preparation, and nutrition. I’m passionate about helping you ensure every meal you serve is safe, fresh, and nutritious. Ready to transform your approach to food safety and health? Book your first training session today and take the first step toward creating safer, healthier meals! Services include: Training Sessions Your Kitchen, My Priority designed to empower you with the knowledge and tools to turn your kitchen into a safe, efficient, and healthy space. F&B Consultations Consult restaurants on developing the customer journey experience HACCP consultancy to ensure HACCP certification from an accredited body --- - Published: 2024-12-25 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/upclose-healthy-by-zeina/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Diet Management, Functional Medicine, Functional Nutrition, Gut Health, Healthy Food, Healthy Lifestyle, Holistic Healing, Holistic Health, Hormonal Balance, Men Nutrition, Nutrition Plans, Nutritional Imbalance, Women Health, Women Nutrition Hi, I’m Zeina Maktabi – a Functional Nutritionist with a Master’s in Nutrition, Certified Functional Medicine Practitioner, and Holistic Health Coach. My mission is to empower you with the knowledge and tools to make food choices that bring joy and balance – whether it’s savoring a cheesy burger or starting your day with a super green smoothie. In my approach, everything has its place. It’s not about restriction or deprivation but about finding balance and feeling your best from the inside out. I specialize in helping women and men cut through the science to find a realistic, sustainable approach that aligns with their unique health journey. By blending evidence-based strategies with practical tools, I guide you in reaching your health goals in a way that suits your lifestyle. From gut health and hormone balance to circadian rhythms and body composition, I focus on the foundations of well-being. When we get these right, natural weight loss and improved health follow effortlessly. I believe health is personal, and I’m here as your compassionate, patient, and supportive accountability coach. I’ll share food and lifestyle tips, tricks, and strategies to help you look and feel your best – every step of the way. Let’s find lasting balance in your food choices and lifestyle habits together. Schedule your free 20-minute 1:1 consultation call today and take the first step toward becoming Upclose and Healthy! --- - Published: 2024-10-11 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/tonie-nutrition/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Child Health, Diabetes, Diet Management, Gut Health, Healthy Food, Healthy Lifestyle, Weight Loss I'm a Licensed Dietitian dedicated to empowering individuals and families with practical, science-backed nutrition solutions that last. With expertise in weight loss, diabetes, gut health, and children’s nutrition, I offer personalized guidance to help you take control of your health and achieve real results. What Sets Me Apart: My in-depth knowledge of food ingredients goes beyond typical diet plans—I’ll teach you to decode food labels and avoid hidden additives that impact health. Together, we’ll make sustainable swaps that promote vitality and prevent common health issues linked to processed ingredients. Services: 1:1 Nutrition Support: Tailored plans for weight loss, gut health, diabetes, IBS, and more. Community Programs: Group support for health goals like gut reset and sustainable weight loss. Corporate & School Wellness: Engaging talks to promote lifelong healthy habits. Personal Shopping Guidance: Learn to make smart choices and find truly nourishing foods. Creative Content & Brand Consultancy: Expert nutrition insights for brands and audiences alike. Let’s Connect Transform your health today! Book directly through my website, by calling me or via email. --- - Published: 2024-09-23 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/hadil-alkhatib/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Functional Nutrition, Gut Health, Healthy Food, Healthy Lifestyle, Holistic Healing, Immunity Support, Leaky Gut, Nutritional Imbalance, Organic Products Meet Hadil Alkhatib: Your Certified Gut Health Coach Hadil Al-Khatib is a dedicated wife, mother, and Certified Gut Health Coach with a passion for transforming lives through her holistic approach to nutrition and gut health. She empowers individuals to improve their overall wellbeing by incorporating ancestral superfoods into their diets. Discover the Benefits of Ancestral Superfoods Hadil guides you step-by-step on how to enhance your health, boost immunity, and support gut health through the integration of ancestral superfoods. Explore her innovative concepts: The Broth Lab: Specializing in 15-hour simmered broths made from fresh, natural ingredients, The Broth Lab aims to promote health and wellness through nutrient-rich broths. Catcha Matcha: Offering ceremonial-grade organic matcha sourced from the lush plantations of Uji, Japan—this matcha is the authentic choice for matcha enthusiasts seeking quality and flavor. The Roost Rotisserie: Recognized as the Leading Healthy Restaurant in Dubai from 2018 to 2023, The Roost Rotisserie focuses on simple, wholesome dining with antibiotic-free and hormone-free ingredients. Transform Your Lifestyle Growing up in the UAE, Hadil understands the challenges of a fast-paced lifestyle and its impact on health. Drawing from her personal experiences, she created a platform to guide others toward a healthier, more balanced life with a straightforward and supportive approach. Unlock your potential for better health with Hadil Al-Khatib's expertise in gut health and wellness! --- - Published: 2024-09-16 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/heale-by-peggy/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Emotional Resilience, Holistic Healing, Holistic Health, Life Satisfaction, Meditation, Personal Development, Personal Growth, Self Confidence, Theta Healing I’m Peggy Sfeir, and I am a ThetaHealing™ master, Intuitive Councelor and the founder of Heale by Peggy. I have found an incredible work – life balance, I’m a totally happy person, loving mother, a confident inspiring speaker, but it didn’t come easily. I have gone through hundreds of failures and complicated situations. You can use my previous experience in order not to fall into the same trap. I use the professional approach that competently combines ThetaHealing™ principles. During the sessions, the deepest possible disclosure of talents is provided; you find your inner strength through natural and organic personality growth. I have a unique approach for each client and the absence of templates, both at individual consultation and corporate. My sessions are one-to-one, in-person and online. Sessions Personal Healing Session My consultations will allow you to discover your own potential, find new ways to solve challenges in personal plans, and even expand the scope of abilities and achieve success. Business Healing Session I help the well-being of commercial companies to get back on track. We can work 1-on-1 or in groups—only the necessary consultations without delays in achieving the result. Holistic Approach For Detox A holistic approach means providing support that looks at the entire person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual well-being. Healing Modalities Cord Cutting Anger Release Forgiveness Inner Child Manifestation Guided Meditation Intuitive Healing Packages 15 minutes flash reading 30 minutes half way there 1 hour deep dive Start living the life you truly want now and book a session now! --- - Published: 2024-08-30 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/sasha-dandashi/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Empowerment, Holistic Healing, Holistic Health, Meditation, Self Improvement, Self Love I am a Holistic Well-being Counsellor & Meditation and Mindfulness Teacher/Facilitator committed to helping you heal & thrive. I have an ACT ( Acceptance & Commitment Therapy) qualification which aims to enhance our psychological flexibility. Utilizing the ACT framework, I can help you accept what is beyond your personal control, commit to actions and values that improve and enrich your life. My practice is grounded in these universal human values of Loving-kindness, Acceptance, Mindfulness, Positivity, Compassion, Gratitude, and Joyfulness. These values form the foundation for creating a nurturing and empowering environment where your healing and transformative journey can thrive. My approach is tailored to guide you towards a life of balance and fulfillment, drawing from a blend of traditional talk therapy and holistic modalities, including meditation, mindful movement, breath work, and journaling. By inspiring and empowering you to cultivate committed and productive thinking skills, I aim to support you in mastering your self-healing journey and fulfilling your life’s purpose, fostering sustainable well-being and joy. Ready to take the first step towards holistic well-being? I am here to listen, support, and guide you on your journey. Whether you’re seeking individual counselling, embracing a transformative flourishing journey, or exploring mindfulness practices. My services are available online and in-person as well in Dubai, Abu Dhabi and Jeddah. Reach out today to schedule a complimentary consultation and start your path towards healing and empowerment. --- - Published: 2024-05-20 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/heal-with-manon/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Anxiety, Emotional Health, Holistic Healing, Meditation, Mental Health, Personal Growth, Reiki Healing, Sound Healing, Stress Management, Theta Healing My name is Manon Gobet, and I am a Meditation Teacher, Reiki Master, Theta Healer, and Sound Healer. My journey into the world of alternative healing began with a profound desire to explore the incredible potential of wellness and to help those in need. Specializing in Meditation, Reiki, Sound Healing, and Theta Healing, I have dedicated my life to being a source of healing energy, committed to guiding others towards inner peace and spiritual harmony. Before embracing my path as an energy healer, I was immersed in the hectic pace of everyday life. However, I sensed that true happiness lay beyond the daily grind. This realization led me to discover my true calling in alternative healing, aiming to help individuals find balance, inner calm, and genuine well-being. Driven by a relentless curiosity about the wonders of wellness, I delved deeply into meditation, energy healing, and sound therapy. My journey even took me to Nepal, where I learned yoga and sound healing from wise gurus. This life-changing experience exposed me to ancient traditions and powerful healing techniques. As a Meditation Teacher, Reiki Master, Theta Healer, and Sound Healer, I now focus on creating a safe and nurturing space for individuals to embark on their own transformational journeys. By blending mindfulness, breathwork, and visualization, I gently guide my students on paths of self-discovery. Through intuitive guidance, I help individuals tap into their inner wisdom, gain clarity, and become their best selves. If you are ready to explore the world of holistic healing and discover its benefits, I am here to guide you every step of the way. Let’s embark on this incredible journey together and unlock the magic of wellness. Services Offered: Guided Meditation Reiki Healing Theta Healing Sound Healing --- - Published: 2024-05-06 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/yassminne-atallah-infinite-love/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Emotional Resilience, Empowerment, Group Therapy, Holistic Healing, Meditation, Personal Development, Self Confidence, Self Love, Sound Healing, Women Healing “Kindness is my essence and smiling is my way of life. ” Yassminne Atallah, Owner and Founder of Infinite Love FZCO. “Awaken to Infinite Love” Yassminne is a soul of love living the human experience with a mission to inspire and help women awaken to infinite love within to live a purposeful and authentic life. Her purpose is to be the living example, guide, teacher, mentor, healer and coach! Yassminne's inner knowing is as a result of an initiation sparked through her journey of perseverance in banking which lasted over 10 years. Her biggest learning was that Love, mainly Self-love is the key to her evolution and change, as it empowered her to choose to live consciously from her heart! In a journey that is ever unfolding and after mastering various methods in the field of self-development and spiritual evolution, Yassminne continues to learn and offer services to women who are willing to love themselves enough to choose their own evolution and growth! Services: 1:1 Self Love Journeys Group Sessions Sensual Awakenings (Womb Healing) Mastering Intuition Corporate Wellbeing Talks for motivation, inspiration, and empowerment Products: Crystals in the form of semi precious stones – variety of trees, bracelets, anklets, necklaces, heart tumbles, face rollers Crystals Infinite Love - Shop here Checkout Yassminne's social media accounts below on this listing plus TikTok --- - Published: 2024-04-29 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/mayogi/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, UAE - Listing Tags: Core Strength, Flexibility & Mobility, Healthy Lifestyle, Stretching, Yoga Offering tailored yoga experiences in Dubai, I am a freelance certified multi-style yoga instructor with expertise in crafting customized sessions focused on multi-style yoga and gentle/deep muscle stretching. Services Include: Private Classes Personalized sessions available for individuals, couples, or groups. Options for in-person or online instruction. Catering to all levels from beginners to experienced practitioners. Class Styles Varied approaches including Mixed-Yoga Flow (Hatha-Vinyasa), Alignment, Gentle Stretch & Mobility, and Deep Muscle Stretching. Corporate Events/Wellness Programs Tailored yoga sessions for corporate events and wellness programs. Outdoor Group Events Engaging group yoga experiences in outdoor settings. All classes are meticulously crafted to suit the unique needs, experience levels, and objectives of each student. Reach out via direct message to arrange your personalized yoga and stretch sessions. --- - Published: 2024-04-29 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/serene-al-murr-wellbeing-coaching/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental, Food & Nutrition - Listing Locations: Abu Dhabi, UAE - Listing Tags: Anger Management, Body Composition, Child Health, Diet Management, Digital Detox, Emotional Eating, Emotional Health, Emotional Resilience, Enhance Mood, Fat Loss, Functional Nutrition, Gut Health, Healthy Life, Healthy Lifestyle, Meal Plans, Mental Health, Metabolic Syndrome, Personal Development, Personal Growth, Self Confidence, Self Improvement, Self Love, Self Motivation, Stress Management, Women Health, Women Nutrition I am Serene Al Murr, a committed clinical dietitian, certified emotional intelligence coach, and wellness specialist, for kids and adults. Driven by an unwavering passion for enhancing individuals' wellbeing, I employ a combination of coaching, workshops, and knowledge-sharing to cultivate what I term as "The Serene Effect". My ultimate joy stems from observing the flourishing of wellbeing in the lives I impact. My profound dedication lies in empowering children and teenagers to attain their peak levels of wellness. My main focus now is to link emotional intelligence with adapting healthier lifestyle for kids and adults. I am a coach in kids life skills program and working on specialized meal programs. Moreover, I also design and personalize wellness retreats, tailored to individual needs. My Specialties Include: Emotional Intelligence Nutrition Holistic Wellness for Kids and Teens Reach out via direct message for more details on coaching sessions and workshops. --- - Published: 2023-12-07 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/healenna-holiest-healing/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Emotional Health, Holistic Healing, Holistic Health A holistic Healing & Psychotherapy Modalities of The inner Healing with Healenna . As Spirit sparks when aligned with the soul , Soul align with whole love. Healenna is the name of the Greek Goddess of Heal with Love, Psychotherapist & Bi energy Healer Hellenna (Sara Hegazy ) blessed with many gifts of healing, in Healenna we Heal with love. HEAL Evolve And Love Enna (the inner ) Being Holistic Healer, humble curious to live the experience helping healing together with the people find their soul calling and apparel creating ultimate inner-peace and joyful life. Every soul have its own shiny silky yarn , I inspire the yarn to draw the soul spark & Emits out the soul Light . ~Sara Hegazy The Soul is YoUniverse ... and I’ve been gifted the talent of sensing the souls Fabric and As my born name was Hellena. Sara is my name but Hellena is my first god gift to me, so I gift it from god to all his creatures with ultimate Love . Heal enna (heal inner ) Sacred Soul Space for Transpersonal Healing - Human Soul-lhouette Designing Services. SouLYoutions Psychological Analysis Coaching/ Counceling Enneagram Coaching , psychological counseling and Psychosomatic Diagnose Energy Reading using Akashic records - Theta Healing - Pranic Healing - Biogeometry & Alchemy Human Design Astrology - Numorology - Kapala and Egyptology Sciences Soul(You)tons Numerology Numbers and Meanings , Power of Soul and Self owned Numorology science , unleashing Strength and weakness and Special numbers for Work ,Relations and Life Purpose . Energy Healing Akashic records - Theta Healing - Pranic Healing - Biogeometry & Alchemy Sacred - Release Working with your nervous system to regulate it --- - Published: 2023-11-06 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/suzan-terzian-your-wellness-box/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Abu Dhabi, UAE - Listing Tags: Functional Nutrition, Healthy Lifestyle, Nutrition Plans, Nutritional Imbalance As a clinical nutritionist, holistic health coach and wellness expert with over 20 years of experience, people often ask for my recommendations on products with healthful ingredients that support their well-being. I created Your Wellness Box to introduce my health-seekers to the best health promoting products out there. Each new box release will have a different focus and take you on a journey of discovery; from The Treat Edition, The Greens Edition, The Low Carb Edition, you’ll have access to it all! Your Wellness Box is the perfect addition to your healthy decision making tool kit. It’s about taking the guesswork out of convenience foods and showing you that you don’t have to choose between delicious and healthy. Healthy foods can taste amazing and help you feel good too! --- - Published: 2023-11-06 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/sedra-jundi-msc-rd/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Food Sensitivities, Functional Nutrition, Healthy Lifestyle, Holistic Health, Nutrition Plans, Weight Loss, Weight Management Hi there! My name is Sedra Jundi, I am a Registered Dietitian (R. D), Certified Culinary Nutrition Expert, Functional Nutritionist and Health advocate with a passion for healing people using an integrative and functional approach to nutrition. After 8 years into my Academic journey, sleepless nights studying, reading and researching, I can definitely say that the field of Nutrition does nothing but amaze me day-by-day! It is complex yet so simple. The answer lies in the food we eat, I cannot emphasize this enough. From the highest scientific evidence and clinical trials published to-date to advice from pioneers in the field, it really does start with what goes into our plates on a daily basis. In my holistic practice, I work to help you heal and treat the why instead of the what. We all come from different genetic backgrounds, have different lifestyles, live in different environments, have different sleeping habits and experience different stressors in life. By treating the root cause of symptoms, I work with you to help restore wellness, replete nutrient deficiencies, heal your gut, find balance and prevent disease. Services offered: One-on-One Consultations Group sessions/Corporate workshops Nutrition Research and content creation --- - Published: 2023-11-06 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/natassia-dsouza-emotional-eating-weight-loss/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Eating Disorders, Emotional Eating, Weight Loss, Weight Management Natassia Dsouza is an Emotional & Behavioral Weightloss Coach based in Dubai. Well known for her incredible 65KG weight loss journey, she now helps people across the globe to identify their eating behaviours and patterns leading them to significant weight loss. Driven by her mission to coach people on how to understand their eating patterns & ‘feel their emotions and not feed it’, she takes pride in providing the best tips, advice, and solutions to help people to understand how they are using food as a coping mechanism. Natassia’s purpose is to help her clients end their struggle with confidence & food, to reaching a place where they no longer feel embarrassed of their bodies and eating habits. Services include: 1:1 VIP coaching for weight loss Group Course 6 week coaching program Masterclasses --- - Published: 2023-09-23 - Modified: 2025-11-01 - URL: https://healzealwellness.com/directory/health-nag/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Anti-Ageing, Detox, Functional Nutrition, Gut Health, Healthy Lifestyle, Immunity Support, Skin Hair & Nails Health Nag is here to show the world that health is the act of becoming your greatest version through the process of good choices and self healing. We are functional medicine educator and a premium quality nutraceutical brand. We are here to provide you with holistic solutions that have been successfully tried and tested and make your path to healing much easier. To educate, encourage and remind you that true health is achievable, without chronic suffering and thousands of pills. You just need to understand to what your body is trying to tell you. Conventional medicine is often outdated these days. The question isn’t so much what disease you have or how to numb its symptoms, but what is it that's out of balance. And your best medicine will always be wholesome food, regular detox, quality nutritional supplements, herbs and effective stress management. It really does wonders. We have worked with Europe’s top scientists to create functional health supplements of superior quality and with the highest bio-availability on planet Earth. Our liposomal supplements are produced by a unique latest technology, LipoCellTechTM, which allows the nutrients to reach your cells in the shortest period of time. All products are NON-GMO, dairy-free, gluten-free and all natural. Our Product Range: Liposomal vitamins with superior absorption Gut health supplements Bioactive Collagen Gel Revolutionary detox and colon cleanse programme Our Online Services: Online Consultation with Health Nag Coach Bioresonance Diagnostics + Wellness Programme Bioresonance Diagnostics + Interpretation --- - Published: 2023-09-22 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/eset-dzeygova-m-d-phd/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Anti-Ageing, Fertility, Functional Medicine, Holistic Health, Hormonal Balance, Increase Energy, Longevity, Menopause, Skin Hair & Nails, Women Health Dr. Eset Dzeygova is dedicated to helping women feel fully alive and balanced with 20 years’ experience in women’s health and optimal aging medicine. As a Diplomate of the American Board of Anti-Aging Regenerative Medicine, Dr. Eset's commitment to her field is evident. She has also completed an Advanced Metabolic Endocrinology Certification program. Her mission is to deepen her understanding of the human aging process to better assist women in avoiding age-related diseases, memory decline and muscle weakness. This is to allow women to maintain independence and optimal health throughout their lives. She is also a Certified Trichologist helping women helping women regrow hair & get flawless skin. Her primary goal is to simplify the process of maintaining optimal health by combining traditional gynecologic care therapies with the principles of Holistic Gynecology and Functional Medicine. Her practice focuses on the field of women’s health, specializing in women midlife health and menopause, and its interaction with chronic diseases. She is specialized in menopausal hormone therapy, peri-menopause, infertility, sexual dysfunction, bone health, medical aesthetics, longevity, anti-aging and other conditions common to women. Services: Holistic Gynecology Sexual Wellness Aesthetics & Regenerative Medicine Women Midlife Health & Menopause Anti-Aging & Longevity Functional Medicine --- - Published: 2023-09-06 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/ossalma-ladies-fitness-boutique/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, UAE - Listing Tags: Core Strength, Functional Training, Healthy Lifestyle, Muscular strength, Personal Growth, Retreats, Strength & Conditioning, Women Health, Women Training We are a ladies only fitness boutique that specializes in training programs specifically designed for women’s goals. We also host ladies only Fitness & Adventure retreats both locally & internationally. One of the first leading women only strength & conditioning programs in the region. A personal training experience in a group format. We pride ourselves in quality over quantity. The workouts are tailored to each individual’s goals and we promise to give each member the focus and attention they need to progress. We strive to offer the best services to our community. Our luxury international retreats, will challenge you to be adventurous and ready to step outside your comfort zone both mentally & physically. A unique combination of fitness, adventure, exploration and growth. We know how much you love a local staycation, so why not make it a “Fit-Cation”. We curate seasonal 3 day getaways to help you break your daily routine all while keeping it fun, full of workouts, activities and most importantly bonding with your fellow community members. --- - Published: 2023-08-30 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/asha-dullabh-clinical-psychologist/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental - Listing Locations: Dubai, UAE - Listing Tags: Anger Management, Anxiety, Child Therapy, Couples Therapy, Depression, Eating Disorders, Family Therapy, Group Therapy, Healthy Lifestyle, Holistic Health, Mental Health, Relationship Therapy, Stress Management Asha is a licensed Clinical Psychologist (DHA, HPCSA) with 20 years of experience supporting individuals, couples, adolescents, and families through life’s most meaningful and challenging transitions. She offers therapy grounded in science, presence, and compassion. She is also the founder of Well At Life (wellatlife. com), a global wellness brand where she provides life coaching, retreats, and workshops for individuals and organizations seeking growth, clarity, and transformation beyond therapy. Asha supports both individuals and organizations through therapy, coaching, group workshops, and retreats. Her approach combines deep clinical expertise with creative, trauma-informed, and human-centered care — helping you navigate your unique journey to wellbeing. Services: Well At Life: Signature wellness brand offering coaching, themed workshop series and retreats. Individual Therapy: Evidence-based, trauma-informed therapy for adults, adolescents, couples, and families. Online Courses: Self-paced programs designed to support personal growth on your terms. Book your session or explore upcoming programs through her website. --- - Published: 2023-08-29 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/restore-fitness/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, UAE - Listing Tags: Healthy Lifestyle, Muscle Recovery, Sports Performance, Sports Recovery, Sports Training Supercharge your recovery so you can reach your health and fitness goals quicker! Restore Fitness is here to support your recovery and keep you feeling your best with a range of products that will help you see the difference in your workouts and overall wellness! Achieve optimal performance and fast recovery with restore fitness the leading UAE brand in sports recovery products. Recovery Bundle Recovery Compression Systems Vibrating Massage Roller Vibrating Massage Sphere Restore Ice Tub And more... Shop now and feel the difference in your workout routine. --- - Published: 2023-08-07 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/hope-health-and-healing-medical-center/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Al Barsha, Dubai, UAE - Listing Tags: Allergies, Anti-Ageing, Depression, Diabetes, Food Sensitivities, Functional Medicine, Gut Health, Hormonal Balance, Immunity Support, Leaky Gut, Longevity, Weight Loss, Weight Management Hope Health and Healing Medical Center is an integrative Family Medicine clinic licensed by the Dubai Health Authorities (DHA). We offer a holistic and a “whole-person” approach with the aim to treat patients fully by discovering the root of the issue, rather than merely treating symptoms. We expertly address all the possible causes of your illness, giving you relief from your immediate symptoms, while also providing long-term benefits and answers that will prevent other pathologic conditions from developing throughout your lifetime. Our team not only brings expertise and experience to the table, but also devote themselves to utmost compassion, care, and understanding, tackling the most complex cases while supporting the patient at all times. We take on a holistic approach that focuses on diet, nutrition, genomics, and balancing the gut-brain connection. This allows us to diagnose your immune status, and correct any issues in a safe and focused way. Our center specializes in integrative medicine and biomedical interventions for all types of diseases and disorders. We address the following conditions and diseases: Diabetes Mellitus and its complications (diabetic foot, diabetic polyneuropathy, brittle diabetes, etc. ) Hypercholesterolemia and lipid metabolism disorders Ischemic heart disease, ischemic conditions, conditions after hypoxia Hypertensive Encephalopathy, chronic ischemic cerebral disease Alzheimer’s disease, Parkinson’s disease Immunodeficiency Excess weight and obesity Chronic bacterial, viral (herpetic infections, CMV, EBV, HPV) and fungal infections, parasitic infections Allergic conditions Lyme disease SIBO and Leaky Gut syndrome Hormonal disorders Liver disease (hepatitis, fat liver) Kidney disease and UTIs Chronic pain management Autism Spectrum Disorder/ PDD PANDAS/PANS ADD/ADHD OCD Down Syndrome Mood disorders, Depression & Anxiety Eczema Environmental & Food Allergies/Sensitivities Apraxia Chronic GI Disorders, GERD, Gastritis, Colitis, IBS CIRS- Chronic Immune Response Syndrome, Mycotoxin Illness, Mold Sensitivities We offer the below Biomedical Interventions and Services: Enzyme Therapy Balancing Gut Flora Biofilm Treatments Intravenous Chelation (to decrease metal burden) CaEDTA, DMPS, DMSA, Glutathione, Alpha Lipoic Acid, N-acetylcysteine IoneCleanse procedure (to neutralize toxins) Intravenous Nutrients (to support the immune system and neurologic system) Vitamin C, B- complex, B12 shots, Folinic Acid, Minerals, Citicholine, SAMe, customized amino-acids and peptides Environmental and Nutritional Advice Dietary Counselling Personalized approach to Vitamins, Minerals, Amino Acid and Fatty Acid Detoxification Support (Glutathione, Methylation, Sulfation) Mitochondrial Support Ozone Therapy IV Therapy NAD IV MCN (Micro current feedback treatment) Lab tests ( DUTCH test, CBC, Enzyme test... ... . . etc) Hormone replacement therapy Longevity treatment Anti-aging treatment --- - Published: 2023-07-20 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/tina-nutrition-wellness-consultancy-dmcc/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Anti-Inflammatory, Diabetes, Digestive Health, Gut Health, Healthy Lifestyle, Meal Plans, Menopause, Muscular Gain, Nutrition Plans, Nutritional Imbalance, PCOS, Thyroid Disease, Weight Loss, Weight Management, Women Health, Women Nutrition Tina Chagoury is a DHA-licensed clinical dietitian with over 20 years of experience in weight management and therapeutic nutrition in the UAE. She holds a Bachelor of Science and a Master’s in Public Health from the American University of Beirut (AUB) and specializes in functional hormone health through her certification with the IAFHH. As a consultant at DNA Health Clinics and Clinica Joelle in Dubai, Tina helps clients achieve optimal well-being through personalized nutrition strategies. She is also the founder of SAVOIR, a curated line of anti-inflammatory meal plans, and host of the SAVOIR podcast, where she shares expert insights on health and wellness. Tina’s expertise includes: Peri/post-menopausal nutrition Anti-inflammatory diets Thyroid imbalances & PCOS Estrogen dominance Post-cancer nutrition for women Diabetes management Digestive health Services: Individual Nutrition Counselling Group Counselling Virtual Counselling Talks & Workshops TV/Media Nutrition Content Menu Creation and Analysis Brand Collaboration --- - Published: 2023-06-26 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/dr-khalid-shukri-md-fccm-abaarm/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Anti-Ageing, Functional Medicine, Gut Health, Healthy Life, Healthy Lifestyle, Leaky Gut, Regenerative Medicine American Board-Certified Physician in Anti-Aging & Regenerative Medicine and Fellow of Functional and Metabolic Medicine from the American Academy of Anti-Aging. With his extensive years of experience and vast up-to-date date knowledge, he presents a unique Functional Medicine approach combined with epigenetic and wellness technology in identifying the root cause of the diseases. Treatments include detection, prevention, reversing and setting up a lifestyle custom-made with advanced wellness technology designed to empower clients to optimize and restore their health to live a vibrant, energetic, and productive, healthy, and happy life span. Dr. Khalid emphasizes on the importance of a healthy gut and it’s role in supporting overall health and well-being! Currently Dr. Khalid is practicing in the following clinics: Vital Vibes Clinic Bioscalar Energy Center Medi-Gyn --- - Published: 2023-06-21 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/grow-with-the-flow/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Fertility, Hormonal Balance, Muscular Gain, PCOS, Weight Loss, Weight Management, Women Health, Women Nutrition I'm Thei, a board certified nutritionist and my specialty is female health. The female body and specifically the menstrual cycle is absolutely phenomenal and no one teaches us this. It always comes along with negative connotations or a taboo topic. But the fact is that we all have it and there is a reason why we have it, the menstrual cycle is our blueprint, it tells us so much about what is going on in our body! I have personal experience with PCOS, hormonal imbalances, and the weight fluctuations that come with it. It can be frustrating and downright depressing with all the misinformation, being incorrectly diagnosed. Leaving the doctors room confused with no situations but medication, and just no one paying attention to YOUR specific case is really hard. My mission is to help as many people and especially women understand how their bodies function so that you can work with and not against it! I don’t want people to go through the same long struggle That’s where Grow With The Flow was born, my female focused lifestyle company based on the women body (those women in peri-menopause and menopause I got you too! ), so everyone women can feel empowered, learn and nourish their unique physiology and become the powerhouses they were meant to be! Services 1:1 coaching on female health Couples coaching when it comes to fertility Start your journey, check the packages on the website and book a free discovery call. --- - Published: 2023-06-20 - Modified: 2026-04-21 - URL: https://healzealwellness.com/directory/firas-saab-life-coach/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental - Listing Locations: Dubai, UAE - Listing Tags: Emotional Resilience, Empowerment, Financial Distress, Healthy Lifestyle, Leadership Skills, Life Coaching, Personal Growth, Self Improvement, Self Motivation, Workplace Well-Being As a life coach, I will support and encourage you to thrive at life, without passing judgement or feigning interest and help you perform at your fullest potential professionally, personally, and financially – such as helping you with your relationships, career, health goals, communication skills, debt. I have a 20-year career in Business and Management dedicated to improving businesses and supporting and enhancing individuals’ performances. This has helped me shape my personality and career. Behind the scenes, I have applied my skills and merit in Toastmasters International, to establish the culture “Live & Learn” that helped thousands of people to develop and grow personally and professionally. I am certified as a Life and Fitness Coach, specialized in High Peak Performance. I use cognitive behaviors and neuro-linguistic programming techniques as an NLP Practitioner, to help my clients challenge their limiting believes and set defined outcomes. Services: One-to-one coaching The Incredible You Coaching program Reduce Your Stress Program Fitness Coaching Solution Online Coaching Solution Start with a free Discovery Session for a chance to see if we’re a good fit for working together, as we explore what you want, you truly value, what you want to create, and what’s been holding you back. --- - Published: 2023-06-20 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/itsmyworld-yo-studio/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, Motor City, UAE - Listing Tags: Flexibility & Mobility, Healthy Lifestyle, Increase Energy, Strength & Conditioning, Stress Management, Weight Management, Yoga Unlock your true potential through the power of yoga. Experience the physical, mental, and spiritual benefits of my classes. I am Zeynep Sarah Alam and I offer private and corporate yoga classes. Discover the incredible benefits of yoga for your mind, body, and spirit. Embrace a healthier lifestyle and join my yoga classes to experience the power of this ancient practice. Whether you're a beginner or an experienced yogi, my classes are designed to cater to all levels. Private yoga classes are chosen by people looking for a more intimate and personalized yoga experience. These courses offer students the opportunity to receive individualized instruction, address specific needs or goals, and explore deeper aspects of practice at the pace that suits them best. In addition, each of these courses is prepared according to the needs of the individual. The purpose of Corporate group classes is to promote teamwork, reduce stress and improve general health among employees. By providing a collective and supportive environment, these classes facilitate a sense of unity and cooperation in the workplace. It also allows colleagues to spend an enjoyable process together. Services Private Yoga Classes Corporate Group Yoga Classes Contact me now to learn more and reserve your spot. Don't miss out on this opportunity for growth and self-discovery. Act now and embrace the transformative practice of yoga! --- - Published: 2023-06-19 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/meal-2-heal/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Cholesterol Management, Diabetes, Diet Management, Healthy Lifestyle, High Blood Pressure, Nutrition Plans, Weight Loss, Weight Management Meal2Heal is the brainchild of clients of KetoCoach DXB & Shirley D’Souza, a certified functional nutritionist who believes food is the first step to better health along with clients. She has helped more than 1,000 people around the world live healthier, happier lives by reversing diabetes, cholesterol and blood pressure issues and overcoming fertility challenges through diet management. Additionally partnered with renowned chefs. Tailored for you and your convenience. From Ready2Eat, To DIY & Cook Fresh – in under 30 minutes – Or Frozen meals and treats for emergencies and life on the go. Let us help you! Meal2Heal delivery service can help improve your life no matter who you are. From athletes to busy moms, why not free up some of your time and still eat healthy, seasonal, nutrient dense meals. Products: Meal Plan Ready to Eat DIY Meal Box Special Platters --- - Published: 2023-06-19 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/haq-diet/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, Dubai Investment Park, UAE - Listing Tags: Healthy Lifestyle, Nutrition Plans, Weight Gain, Weight Loss, Weight Management HAQ Diet is a cutting-edge diet food company, founded by four enterprising childhood friends with a shared passion for healthy living. Our founders bring together diverse skills and expertise, spanning marketing, technology, culinary arts, and international business. Our mission at HAQ Diet is to empower people with the knowledge and tools they need to make healthier food choices. We firmly believe that good food is the foundation of good health and well-being. Our team is dedicated to creating meals that not only nourish the body but also delight the senses. At HAQ Diet, we offer personalized meal plans that cater to different dietary needs and goals. We use only the finest, locally-sourced ingredients to create delicious, healthy, and balanced meals that nourish the body and delight the senses. OUR MEAL PLANS INCLUDE Weight Loss Meal Plans: Our weight loss meal plans are designed to help you lose weight in a healthy and sustainable way. Our team of nutritionists and chefs work together to create meal plans that are low in calories but high in flavor, so you can enjoy delicious meals while achieving your weight loss goals. Muscle Gain Meal Plans: Our muscle gain meal plans are perfect for athletes, bodybuilders, and fitness enthusiasts who want to build lean muscle mass. Our meals are rich in protein, complex carbohydrates, and healthy fats, which provide the fuel your body needs to build muscle and recover after intense workouts. Vegetarian Meal Plans: Our vegetarian meal plans cater to those who follow a plant-based lifestyle. We use a variety of plant-based proteins, such as legumes, nuts, and seeds, to create delicious and nutritious meals that are packed with flavor and essential nutrients. Customized Meal Plans: If you have specific dietary requirements or preferences, we offer customized meal plans that are tailored to your needs. Our team of nutritionists and chefs work closely with you to create a meal plan that meets your unique needs and tastes. --- - Published: 2023-06-19 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/healing-hands-dubai/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Anxiety, Holistic Healing, Increase Energy, Stress Management Reiki Energy Therapy by Michelle Marchant Reiki Master. Reiki is a meditative practice that promotes relaxation, reduces stress and anxiety, and promotes a positive mental state through gentle touch. Services One on one sessions Distant healing available --- - Published: 2023-06-12 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/diana-stepan/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental, Food & Nutrition, Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Anxiety, Depression, Digestive Health, Healthy Life, Healthy Lifestyle, Weight Loss, Weight Management I am Diana Stepan – friends call me Dee or Dia – a plant-based Health Coach from Romania, living in Dubai. I empower people of all ages to turn their focus on their well-being, to manage their weight gain/loss, digestive issues, different illnesses, distress , anxiety & depression and other issues, mainly by incorporating a food plant-based lifestyle. Together with a thorough personal development plan and mindful envisioning of the new YOU. After 3 years of self-education, I’ve decided to enroll at the IIN – the Institute for Integrative Nutrition – deciding to take the next step towards creating my new career in wellness. I'm the founder of Dee Wellness Hub, offering wellness services to help you take transformational steps for a healthier happier YOU. The power is in YOUR hands – to take transformational steps for a healthier happier YOU. Services: Body & Mind Balance Healthy Daily Life Nutrition Strategies Workout Routines Visit our website to find out more. --- - Published: 2023-05-25 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/soha-wellness/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: UAE, _Lebanon - Listing Tags: Emotional Health, Healthy Lifestyle, Holistic Healing, Hormonal Balance, Women Healing, Women Health, Workplace Well-Being Soha WellNess is conceptualized as part of the global trend of health awareness, preventive medicine, and holistic therapies in response to illnesses linked to lifestyle choices. The Soha WellNess program aims to promote health literacy across the Middle East with a focus on corporate wellness and women’s health. A program managed by EVENTA, a social enterprise with 15 years of experience in social impact. Contributing to the UN’s Sustainable Development Goal 3 “Good Health & Well-being”, we inspire people to take action to improve personal and community health through practical, affordable, and culturally sensitive information and solutions. We strongly believe that an integrated combination of natural and complementary health solutions, informed food choices, exercise, and green and healthy living- and work environments are key to your health and wellness. All our content and services are tailored to the Arab world and available in both Arabic and English. Services: Employee Wellness Women Wellness Breast Wellness --- - Published: 2023-05-08 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/the-clean-touch/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Chemical Free, Cruelty Free, Healthy Lifestyle, Holistic Healing, Natural Beauty, Non Toxic, Organic Products, Plant Based We are a DED Licensed Company in Dubai, and our products are all natural & organic, toxin free, chemical free and plant based. The Clean Touch as a brand is conscious towards the environment and our vision is to provide the power of healing through natural solutions. Our aim is to create for people a non-toxic environment and shift to a healthier and more natural lifestyle. All our products are hand-blended/handmade infused with pure essential oils and other organic ingredients to support the environment. When using our products, it not only helps support your body externally but internally & mentally too which contributes to your personal care, beauty and wellness. Freshly made, 100% natural & handcrafted products with premium & effective ingredients you can trust: Essential Oil Blends Hand & Cuticle Scrubs Foot Soak Foot Scrubs Bath & Body Oil Hair Growth Oil Body Scrubs Lip Balms --- - Published: 2023-03-24 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/longevity/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental, Fitness & Exercise, Food & Nutrition, Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Anti-Ageing, Functional Nutrition, Healthy Lifestyle, Longevity Longevity was founded in 2021 by professionals within the medical, nutrition, and fitness world with one common goal – to bridge the gap between science and your health. Longevity is on a mission to redefine what it means to live healthier for longer. They guide you in returning back to basics by fueling your body with nutrient-dense foods that are specific to you, taking the correct protocol of high-quality supplements based on your micronutrient demand, and teaching you how to listen and move your body to transform your health. They have a 12 Week Coaching Program which includes: A 60-minute Consultation every week for 12 Weeks with your assigned Longevity Expert. Laboratory Testing and In-depth analysis by our team of experts to tailor our approach to you. Personalised Supplement recommendations based on your laboratory test results. Personalised Recipes and Nutritional Advice. Longevity 101 Syllabus – weekly educational resources designed by our experts to support our recommendations made during your consultations. --- - Published: 2022-11-08 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/nancy-health-coach/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Anxiety, Eating Disorders, Emotional Eating, Healthy Lifestyle, Holistic Healing, Stress Management, Women Healing Holistic Health Coach and a Hatha Yoga and breath work instructor. I help women struggling with anxiety, stress, and emotional eating through a customized coaching program that is client centered and that relies on an integrative natural approach that includes Food, Yoga, Meditation, Breath work, and lifestyle changes. Services: Health Coach (IIN) Yoga Trainer (Yoga Alliance) Book your 1:1 through Instagram and Facebook DMs. --- - Published: 2022-10-28 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/meow-yoga/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, UAE - Listing Tags: Core Strength, Flexibility & Mobility, Healthy Lifestyle, Yoga Meow Yoga is an eco-conscious UAE-based wellness brand that sells premium quality yoga mats and accessories, and supports local animal shelters. The company was founded in early 2020 by two animal-loving sisters - Chandini and Chanchal Guria. After practicing yoga for over 20 years, and going through countless yoga mats, they realized the importance of owning a good quality mat, and decided to create a product that yogis could truly benefit from. Besides selling premium quality, eco-friendly and toxic free yoga mats, they also offer yoga classes. Products: Yoga mats - premium quality, eco-friendly and toxic free. Services: Private Classes Online Classes Community Yoga Corporate Wellness Yoga Retreats --- - Published: 2022-10-10 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/smith-st-paleo-cafe/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, Dubai Studio City, UAE - Listing Tags: Fat Loss, Functional Nutrition, Gut Health, Healthy Lifestyle, Nutrition Plans, Weight Loss, Weight Management If you’re looking for nutritious & delicious food to enhance your lifestyle and wellness goals, you’ve come to the right place. We offer a variety of healthy paleo meal plans that can be delivered to your home or office across Dubai and the UAE. We’ve also created an awesome little home in the form of Smith St Cafe in Dubai Studio City, where you can find our friendly team serving up the best specialty coffee, refreshing smoothies and paleo and plant-based bowls and açai. You can also check out an array of yummy paleo recipes that we have lovingly developed and shared right here for you to try at home. --- - Published: 2022-10-10 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/innerfight/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, Dubai Studio City, UAE - Listing Tags: Core Strength, Fat Loss, Flexibility & Mobility, Muscular Endurance, Muscular strength, Nutrition Plans, Strength & Conditioning, Weight Loss, Weight Management Want to get better at life? You are in the right place. That is what we do... . yes through our training systems and our mental approach we make people better at life. The InnerFight brand was founded in 2008 by Marcus Smith. We work out of a facility in Studio City, Dubai known as the InnerFight HQ InnerFight is a health and performance company delivering increased human performance across many platforms including: Group strength and conditioning, personal performance coaching, Corporate performance and motivation, Endurance programs and more. InnerFight. com provides a content rich platform containing a vast number of super useful resources. --- - Published: 2022-04-20 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/wellness-arena/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, UAE - Listing Tags: Core Strength, Financial Distress, Flexibility & Mobility, Strength & Conditioning, Stress Management, Yoga Wellness Arena is a passion I would love to share with the rest of the world. Wellness Arena is a one stop for Mental, Physical & Financial wellness. It’s indeed a dream come true to me to share my knowledge with you. If you are ready to take your first step towards your wellness journey, let’s begin . . Mash's Yoga classes are powerful, playful, heartfelt and creative. She loves to create sequences based on different themes combined with her passion towards fitness. She encourages growth of the physical and spiritual self because of their interconnectedness to each other, to the world and to the universe at large. Mash dedicates her love towards yoga and mediation and her teaching to spread the joy and love to the world. Classes offered: Reiki Sessions Yoga Classes Wellness Sessions Meditation and Breath-work Financial Coaching Session --- - Published: 2022-04-05 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/shimis-yoga-center/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Al Quoz, Dubai, UAE - Listing Tags: Core Strength, Depression, Flexibility & Mobility, Healthy Lifestyle, Strength & Conditioning, Stress Management, Weight Loss, Weight Management, Yoga Shimis is the place where you can transform your life with the best yoga classes in Dubai. Yoga in Dubai has become a way of living a healthy life. We host regular scheduled classes of yoga in Dubai. We provide our students with a diverse range of yoga classes to rejuvenate their souls while keeping them fit. We are leading as the best yoga school in Dubai that caters to students’ preferences. Our instructors at a yoga studio in Dubai help you with the nice relaxing stretch that works for your peace of mind. We don’t only work toward your physical but also mental well-being. We ensure you get authentic yoga experience at our yoga center in Dubai. Our trained and professional instructors will provide you complete satisfactory experience with Private yoga classes in Dubai. Shimis ensures you get a positive outcome. We strive to serve you a better place to meditate. Our instructors are knowledgeable and quite helpful when you want to learn yoga to embrace its benefits. Now, join our yoga studio in Dubai and challenge your flexibility to get the benefits of yoga. Indulge yourself in a peaceful environment with calming meditation sessions. --- - Published: 2022-04-05 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/yoga-la-vie/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, The Palm, UAE - Listing Tags: Flexibility & Mobility, Healthy Lifestyle, Men Training, Strength & Conditioning, Stress Management, Weight Loss, Weight Management, Women Training, Yoga The Palm Jumeirah’s premier studio that offers Pilates, Barre and Yoga instruction for both men and women. Opening its doors at the Palm Jumeirah’s Galleria Mall, Yoga La Vie seeks to establish a new standard for high-quality fitness in the Emirates. The studio was created out of a desire to provide more effective, thoughtful, and intelligent Pilates and Yoga training, all set in a chic and warm environment. Studio Services: Yoga Barre Pilates and Reformer Pilates Prenatal Private Session --- - Published: 2022-04-05 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/dounia-healing/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Couples Therapy, Depression, Emotional Health, Holistic Healing, Mental Health, Panic Attacks Dounia is a certified Reiki Master, Pranic Healer, PSYCH-K® Facilitator, Sound Healer, Breathwork Facilitator, Counselor and a Medicine Woman. On her Life Journey, she was fortunate enough to call many countries her home, and for now she resides in Dubai. Even though Dounia was successful at climbing the corporate ladder, deep inside she knew that her true calling was to hold space for others and help them overcome their challenges. And then began another journey, Dounia Healing™. HEALING MODALITIES: PSYCH-K REIKI HEALING PRANIC HEALING INTUITIVE HEALING SOUND HEALING CHAKRA ALIGNMENT GUIDED MEDITATION COUNSELING COUPLES THERAPY --- - Published: 2022-01-18 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/co-chocolate/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Enhance Mood, Enhance Vitality, Functional Nutrition, Gut Health, Healthy Lifestyle, Heart Health, Immunity Support, Increase Energy, Inflammation, Stress Management We are committed to health. We are committed to the fine art of chocolate making and cocoa gastronomy. We are committed to the community. Co Chocolat chocolates are created in micro batches, so each piece is quite special. We say “micro” not only because the quantity we produce is small and handcrafted, but also because our beans come from small-holding farmers who take pride in their products and are part of our social enterprise. This is why we mention harvest time and the exact area and region where cocoa beans were grown. This traceability not only tells you the exact farming community and families you supported when you bought Co Chocolat chocolates, but this also ensures that the cocoa beans from which your chocolates were made are of premium quality. Aside from using our hero ingredient cacao which comes from our social agricultural enterprise, you will see from our product line and recipes that we use many superfood ingredients in our recipes. We prefer to use fruit, coconut sugar, and dates as natural sweeteners, but when we cannot avoid refined sugar, we use it very minimally. We are committed to ensuring that each bite may either relieve stress, enhance mood, serve as an anti-oxidant, boost energy, improve the immune system, be anti-inflammatory, mildly relieve pain, enhance vitality, improve gut flora, or promote heart health. We are hard-core fans of antioxidants, fibers, grains, dates, moringa, oleic acid (hello, olive oil), and other ancient healing ingredients, and this is reflected in our recipes. They were created primarily from a health viewpoint, which sets us far apart from other confectioners and chocolate makers. Every chocolate is made to score low in both the GI index and GL index. These medical indices help diabetics decide which foods to eat less or to avoid. Our chocolate and chocolate products are all-natural, with no preservatives. This explains the short shelf-life and limited production quantity. We strive to achieve the principle of fewer but better ingredients. After all, healthy food is simple - including chocolates. --- - Published: 2022-01-18 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/just-be-wellbeing-center/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE, Umm Suqiem - Listing Tags: Anxiety, Emotional Health, Flexibility & Mobility, Healthy Lifestyle, Holistic Healing, Sleep Disorders, Stress Management, Workplace Well-Being A wellness center to open your heart, discover yourself & just be. Discover a vast variety of meditations, bodywork healing, yoga, pilates, hypnotherapy and many more healing modalities that are here to help you empower the best version of yourself. Services Hypnotherapy Yoga Sound Healing Pilates Meditation Kids Workshop Reiki Tantra Movement Therapy Martial Arts Health & Nutrition Energy Healing Corporate Wellbeing Theta Healing --- - Published: 2022-01-18 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/sol-pilates-studio/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, Mirdif, UAE - Listing Tags: Core Strength, Emotional Health, Flexibility & Mobility, Healthy Lifestyle, Mental Health, Muscular strength, Strength & Conditioning, Stress Management Sol Pilates a term which signifies sunlight, the root of Earth, the sun. Sol Pilates aims to provide its guests a fun, energetic, and vibrant place to learn all about Pilates. Full of life and all encompassing, Sol is a fully equipped Ladies Only Pilates studio offering everything under the sun. Services Pilates group classes with Reformer, Ariel, Prenatal, Mat, Barre and more. Private sessions Alternative therapies Teacher Training course and more --- - Published: 2022-01-11 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/longevity-sports/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, UAE, Umm Suqiem - Listing Tags: Anxiety, Depression, Immunity Support, Inflammation, Metabolism Boost, Sleep Disorders, Sports Performance, Sports Recovery, Weight Loss Founded by The Pure Passion of sports, sports technology and innovation. We provide World Class Systems and Services in the field of Athletic Recovery and Performance. We are the exclusive Middle East provider of the world’s number one Ice Bath system, iCool. Ice baths are famous for their ability over time to: Lift your mood, by decreasing the production of inflammatory cytokines which are linked to anxiety and depression Weight Loss and Metabolism: Alter the behavior of your fat cells by exposing your body to colder temperatures Immune System regulation Enhanced Sleep pattern through regulation of cortisol levels Athletic recovery and reduced inflammation --- - Published: 2021-12-21 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/kai-simmonds/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Digestive Health, Emotional Health, Healthy Lifestyle, Holistic Healing, Hormonal Balance, Mental Health, Sleep Disorders, Women Healing Kai is a Holistic Wellbeing Coach who incorporates various practices to help women restore balance and self-love in their lives. Kai creates unique and customized wellbeing experiences that combine several healing modalities including Yoga, Meditation, Mindfulness and Sound Healing addressing mind, body and soul. Services: - Private and Group Sound Healing - Corporate Wellbeing - Workshops and Talks --- - Published: 2021-11-11 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/auracle-wellness/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental - Listing Locations: Dubai, The Palm, UAE - Listing Tags: Depression, Emotional Health, Life Coaching, Mental Health, Panic Attacks, Stress Management We focus on developing key areas of an Individual, which will also result in a culture of Happiness & Success in their Personal and Professional Lives. Our Services: Wellness & Life Coaching Group Meditation Sessions Energy Field Analysis &Wellness Consultancy Energy Therapy Happiness Academy Meditation for Busy people Bespoke Mindfulness Dance Movement Meditation (7th Dimension) Online Workshops Online Bootcamps& Webinars One-To-One Sessions Corporate Wellness Mindfulness & Meditation Energy Analysis --- - Published: 2021-10-26 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/amy-pope/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental - Listing Locations: Dubai - Listing Tags: Depression, Emotional Health, Holistic Healing, Immunity Support, Mental Health, Panic Attacks, Stress Management “By connecting deep within, breakthroughs are set in motion” Amy is a Mindful Movement & Meditation Coach. Coaching through Mindful Movement and Meditation will help you tune into your awareness to embrace your uniqueness; connect deep within yourself to unlock your power; feel empowered to make and respond to changes in your life and create your own story. Since a life changing event in April 2019 Amy has been on a journey of healing, discovery, and wellness both personally and with her wonderful clients. Amy guides and supports her clients through life changes, including career, lifestyle, habits, personal, family, emotional and spiritual Amy is certified as a Life Coach, Meditation Teacher, Yoga Nidra Facilitator, Qigong Instructor, and certified to use Embodied Yoga Principles in her practice. Services: Embodied Yoga Principles Qigong Shake & Flow Yoga Nidra Meditation Speaking (Yoga Nidra Dyad) Meditation Amy is available for 1:1 / Couples / Group / Corporate sessions. Online and in-person. --- - Published: 2021-10-05 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/ingfit/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Anti-Ageing, Chronic Illness, Clean Eating, Diabetes, Functional Nutrition, Healthy Lifestyle, Metabolic Syndrome, Nutrition Plans, Weight Loss, Weight Management THE UAE'S ONLY truly healthful online store Like you, we got tired of all the confusion around what is healthful and what isn’t, and created ingfit as the antidote to this problem. Our team of health coaches and nutritionists analyse all of our products to ensure they only contain the cleanest and most healthful ingredients for you and your family. As the UAE’s first and only one stop keto shop, we strive to bring you amazing keto friendly products from all over the world. Keto nerds can shop with confidence in our special keto section and by using our keto meter. Our primary focus is on keto but we also fully believe that nutrition is not a one size fits all discipline. In addition to keto, we cater for a wide range of lifestyle categories including paleo, organic and vegan. You can view the full catalog here. Whilst we provide a lot of free educational content on starting keto, we recognise that many people need a little helping hand. That's why we invest in building partnerships with the healthcare professionals at the top of their game. Whether you need a health coach, nutritionist, medical doctor or fitness trainer, you can rely on us for recommending the best in class. Products & Services: Keto Organic Paleo Vegan Vegetarian Gluten Free Diabetic Healthy Carbs Health Coaching Whilst our ultimate mission is to make a significant difference to the health and wellbeing of our beloved UAE, we are also building an ecosystem of local partners. As well as top international brands, you will find products from the top UAE health brands. Together we will make a difference #supportlocaluae #uaeketocommunity --- - Published: 2021-10-05 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/stephanie-karl-pure-nutrition-dubai/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, Jumeriah, UAE - Listing Tags: Allergies, Anti-Ageing, Autism, Child Health, Chronic Illness, Digestive Health, Hormonal Balance, Weight Management Stephanie is a Clinical and Sports Nutritionist working in Functional and Integrative Medicine. Stephanie is known in the nutrition industry for her scientific approach to nutrition and her charismatic style, which helps to motivate clients to make positive and meaningful changes to their health. Her approach is to take small steps starting with getting blood glucose under control without being clouded with restrictive food intake, balancing key nutrients and working on neuro-transmitters to help with motivation. As well as a well-established medical consulting practice consulting directly with clients, Stephanie is well known in the corporate sector talking with bigger audiences and at a wide range of health events. Along with her flare for engaging with her audience, her knowledge and empathy to feel well, be heard and understood, bridges many barriers to help people believe they can regain their health and old self. Her many years living and practicing in foreign countries and the Middle East as well as her kiwi urge to travel, has tooled her up to develop unique menus across many different cuisines. You can set up a consultation at Up and Running Sports Medical Center. Specializations: Allergies Autism Anti-Ageing Child health Chronic illness Digestive Health Hormonal balance Weight management --- - Published: 2021-09-17 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/ananda-yoga-center/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Barsha Heights, Dubai, UAE - Listing Tags: Emotional Health, Flexibility & Mobility, Healthy Lifestyle, Mental Health, Stress Management, Weight Management, Yoga We offer a peaceful space for Yoga practice... A caring, loving community for sharing and growing... An invitation to personal transformation ... Ananda Yoga Center is one of the longest standing Yoga studios in Dubai and now we are extending our services to the entire globe. We have always valued the tradition of Yoga and we believe it is a magnificent tool that we have been given to help us stay healthy and well, physically, mentally, and beyond. Especially in these trying times we are experiencing. Yoga Classes & Services: Hatha, Sivananda, Vinyasa Krama, and Yin Yoga Postures, Flows, Breathing Exercises and Meditation (Asana, Vinyasa, Pranayama and Dharana/Dhyana) We conduct Group and Private Classes Workshops and Corporate Programmes Sound healing and immersive journeys We hold workshops, kirtan, satsang and regular events in-studio and online. --- - Published: 2021-08-25 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/naya-yoga-pilates/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, Motor City, Sheikh Zayed Road, UAE - Listing Tags: Core Strength, Emotional Health, Flexibility & Mobility, Healthy Lifestyle, Mental Health, Muscular strength, Strength & Conditioning, Stress Management, Yoga Naya is a boutique yoga and pilates studio nestled in the heart of Motor City. The studio has been beautifully designed, with a contemporary and minimalistic appearance. We offer two separate studios covering a variety of yoga and pilates classes. Naya provides its students with a diverse range of classes in Yoga, Pilates, Barre and Sound Healing. You can choose from Hatha, Vinyasa, Yin Yoga, Pilates Mat & Reformer, and Booty Barre classes. Naya has designed a personal program that suits the lifestyle of its community and aims to make 'keeping healthy' an easy addition to their everyday schedule. --- - Published: 2021-08-17 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/the-health-co/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Healthy Lifestyle, Nutrition Plans We are a stress-free meal plan. We know how important your time is, so we don’t want you to spend time on consultations, calorie-counting, macros, ketos and blablabla. This is why our plans are just... well, simple. We care about your time (and your money) so we've removed all of the time-consuming / costly processes; these ‘cost savings’ initiatives reflect on the price of our plans. All the meals are prepared daily at Epicure Catering HACCP certified central kitchen. Everything we cook is made from fresh ingredients. We don’t use frozen or preserved products and we don’t freeze them before they reach your table. We offer the tastiest selection of vegan food... our vegan meal plan includes 3 meals and 2 snacks a day; 5 days a week. If you are curious about trying vegan food, but not quite ready yet to commit to a full month of plant-based food, you can also select the vegan dishes you would like to try, or why not start with one or two days a week where you 'go vegan! '. For those looking to improve or maintain high performance in sports and fitness; we have created the vegains co. click to find out more. --- - Published: 2021-08-11 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/the-clean-living-company/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, Jumeirah Lakes Towers, UAE - Listing Tags: Bloating & Gas, Chronic Fatigue, Depression, Digestive Health, Functional Nutrition, Gut Health, Joint Mobility, Leaky Gut, Panic Attacks, Skin Hair & Nails, Sleep Disorders, Weight Loss, Weight Management What you put in your body has a direct relationship with how you feel. The two go hand-in-hand. We believe everyone deserves to be healthy and happy. Our aim is to supply only the highest quality, naturally sourced products filled with the best ingredients on earth. We only put out what we ourselves take in our own regimen. At The Clean Living Company, we’re frustrated by fad diets. That’s why we put forward science-backed products that are made with love, alongside crystal clear information. We are the only company to offer collagen in the form of a supplement as well as in its most bio-available form, which is fresh organic bone broth. You can have access to all of the incredible benefits of collagen with both options. Our products are paleo, whole 30, Keto approved, made from natural products, Gluten, GMO, Dairy and Soy free. Products: Bone Broth Collagen Supplements Health Coaching: Weight Loss & Weight Gain Stress Anxiety & Depression Autoimmune Conditions Bloating, Gas & Other Tummy trouble Fatigue & Sleep Hygiene General Health Problems --- - Published: 2021-08-11 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/art-of-being/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental, Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Emotional Health, Family Therapy, Holistic Healing, Self Improvement, Stress Management, Women Healing, Workplace Well-Being Art of Being shares practical evidence-based tools for self-development, empowerment and transformation. Personal holistic healing and transformation through a tailored coaching journey – that meets you in your entirety. Workplace well-being. Robust, enriching training programs to ignite employees to express, encourage and expand their fulfillment at work. Services: One-on-one Therapy Sessions Emotional Wellness Consultations Sand Play Therapy Expressive Arts Therapy Reiki-Energy Body Work Family Constellation Therapy Women’s Circles & Feminine Healing Work Group Workshops, such as: Family Constellations Workshops & Expressive Arts Workshops. Seminars regarding personal development, mental and emotional wellness, self-improvement, mindfulness and meditation programs, and healing relationships. --- - Published: 2021-08-08 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/be-balance/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Business Bay, Dubai, UAE - Listing Tags: Healthy Lifestyle, Nutrition Plans, Nutritional Imbalance, Weight Loss, Weight Management Our story Everything started with our love for tasty food and our need to stay healthy. Eating well is and should remain one of life’s everyday pleasures. This is why we looked for the perfect equation that would help us maintain a healthy lifestyle, while enjoying fresh and flavorful meals. The equation is simple and the solution is BALANCE. If you want to switch to a healthy and accessible lifestyle and indulge yourself with the freshest, healthiest flavors and ingredients while being in great shape. Services: Nutritional Advice Meal Plans: Nutritionally balanced Calorie controlled Created by nutritional experts Prepared by exceptional chefs Cooked with pure & organic ingredients Without any additives or preservatives Delivered to your doorstep on a daily basis --- - Published: 2021-07-07 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/nicky-fitness/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise, Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Athletic Training, Core Strength, Fat Loss, Flexibility & Mobility, Healthy Lifestyle, Muscular Endurance, Muscular strength, Nutrition Plans, Sports Nutrition, Sports Performance, Weight Loss, Weight Management Nutrition Nutrition Plan available, tailored and customised to help you reach your goals. Learn about your Basal Metabolic Rate and how many Calories your body needs in relation to Weight Loss or Weight Gain. Find out the benefits of Calorie counting. Understand the different types of Macronutrients and how to utilise this on a daily basis using portion control and meal timings. Study which body type you are and the different somatotypes. Then, how to eat and train based on your energy levels and fitness. Health Training Programme available, specific to YOU and what YOU want to achieve. Invest in your health, to save your wealth. Train smart as you get older and reduce the risk of injury, high blood pressure, cholesterol and heart disease. Know your individual balance between exercise and nutrition to maintain good health. Read about the other variables that affect our body such as posture, workload, stress, depression and how to improve this. Fitness Personal Training sessions for individual, buddy or small groups available to motivate, educate and help you live a healthier lifestyle. Understand the type of training you should be doing which is specific to you and your goal. Purchase a Training programme or a Nutrition Plan to get you started and on the right track or hire us to train you live, in person or online. Find out how to maximise your sessions and your time, be more productive, lose body fat and get stronger. Education Regular training tips which you can follow at home or in a gym. Video footage, photographs and written instructions on how to complete each workout. Learn about Fat Burning and what Bodyweight exercises you can do without needing any equipment. Watch different workouts, filmed for you, which can help improve your fitness and ultimately... your results! Services: Personal Training Goals: Weight-loss, Muscle Building General Health & Fitness Core Strength Flexibility Sport Specific Sessions: One to One (1:1) Buddy (1:2) Group Training (1:4) Classes Live Online PT Education: Nutrition Plan Training Programme --- - Published: 2021-06-18 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/optimal-therapy/ - Listing Directory: Lawyers - Listing Categories: Healing & Holistic - Listing Locations: Dubai, Dubai Studio City, UAE - Listing Tags: Brain Fog, Chronic Fatigue, Hormonal Balance, Irritable Bowel Syndrome, Leaky Gut, Muscular & Joints, Sports Recovery, Weight Management, Women Health The team at optimalTHERAPY are highly experienced Specialist Sports and Musculo-Skeletal therapists who have a wealth of experience treating sports injuries, back, neck and postural pain, muscular and joint conditions as well as chronic pain and womens’ health issues. The sole mission of the clinic is to get you back in your game, on your bike or simply just back on track quickly and effectively. Services: Nutrition and Dietetics Physiotherapy Osteopathy Podiatry Gait analysis Ergonomics Pilates Pre and Post Natal Pilates Rehabilitation Sports massage Womens’ health Sports Nutrition Solutions: Irritable Bowel Syndrome Leaky gut Insomnia Food sensitivities Hormonal issues Weight management Chronic fatigue Brain fog Persistent headaches Muscular and joint conditions Chronic pain management Sports injuries --- - Published: 2021-06-17 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/thrive-wellbeing-centre/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental - Listing Locations: Dubai, Jumeirah Lakes Towers, UAE - Listing Tags: Couples Therapy, Depression, Mental Health, Panic Attacks, Relationship Therapy Our Dubai-based team of dedicated psychologists provide confidential and affordable individual psychological therapy to children, adolescents, adults, and couples. We also have a consultant psychiatrist to support clients. Learn more about our full range of counselling and psychological services for both adults and children, such as our strategies for the treatment for depression or anxiety. We have an expert in art therapy and play therapy, which is especially effective in helping children with both emotional and behavioral issues. We also offer marriage counselling and relationship therapy. We also have an in-house consultant psychiatrist for adults (16+). Services: Mental health Depression Anxiety Relationship therapy Couples therapy --- - Published: 2021-06-17 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/beyond-nutrition-health-and-wellness-services/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, Jumeirah Lakes Towers, UAE - Listing Tags: Celiac Disease, Food Sensitivities, Gluten Intolerance, Gut Health, Healthy Lifestyle, Hormonal Balance, Irritable Bowel Syndrome, Leaky Gut, Metabolic Syndrome, Muscular strength, Nutrition Plans, Sports Nutrition, Thyroid Disease, Weight Loss, Weight Management, Women Health Beyond Nutrition is a premier nutrition center in Dubai that offers personalised wellness programs for individuals who aim to live a happy and healthier life. Our mission is to guide our clients on their wellness journey and provide support and guidance to help them achieve their fitness and health goals. Specialized & Experienced Dietitians, Nutritionists and Health Coaches! Our team will support you in the journey to a healthier and happier life. Goals based solutions: Lose Weight Programs and diets designed to lose weight fast and sustainable according to your goals. Shape Up & Build Muscles: Increase your fitness and performance – quickly build muscles without gaining fat! Manage Health Conditions: Improve problems like Food Intolerances, Diabetes, PCOS, IBS, Gluten... and more! Eat Vegan or Vegetarian: Develop knowledge and eating habits to finally achieve the best health of your life! Services: Diet Bariatric Surgery Diet Plans General Health Checkup Keto Diet Metabolic syndrome Restaurant Nutrition Services Sports Nutrition Sports Nutritionist Weight Loss Program Women’s Health and Pregnancy Diabetes Food Allergy Food Intolerance Test Gluten Intolerance and Celiac Disease Irritable Bowel Syndrom (IBS) PCOS Promotions Thyroid Disease and Hormonal Imbalances --- - Published: 2021-06-16 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/the-lighthouse-arabia-center-for-wellbeing/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental - Listing Locations: Al Safa 2, Dubai, UAE - Listing Tags: Couples Therapy, Depression, Mental Health, Panic Attacks, Relationship Therapy The LightHouse is a community mental health and wellness clinic providing quality psychological and psychiatric care to children, adults, couples and families. Located in central Dubai, The LightHouse brings together an international team of licensed psychologists and psychiatrists offering a range of treatments. The LightHouse is also home to the Raymee Grief Centre, which provides free grief support services to anyone living in the UAE. Our modern, friendly clinic is an ideal setting where you’ll feel safe and confident to explore your mental health and emotional issues. Licensed by the Dubai Health Authority, The LightHouse was founded in 2011 by clinical psychologists Dr. Saliha Afridi and Dr. Tara Wyne, whose shared mission and vision is to make the region happier and healthier. Services: Online Services Support Groups Psychiatry Psychotherapy Child & Adolescent Occupational Therapy Speech & Language Services Online Therapy Activity Therapy Corporate Assessment Psycho Education Grief Support Media Mindfulness Meditation Adoption Support Mental Health First Aid Solutions: Depression Anxiety Couples therapy Mental health Relationship therapy Free Valet Parking available. --- - Published: 2021-06-12 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/sarah-white-certified-yoga-teacher-and-calisthenics-coach/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Dubai, UAE - Listing Tags: Flexibility & Mobility, Stress Management, Yoga I’m Sarah White a Certified Yoga Teacher and Calisthenics Coach. In 2016 yoga changed my life. As soon as I realised what a profound effect it was having on life off and on the mat, I knew I wanted to assist people down the same path of self-realisation. You can practice with me online via my YouTube channel or keep scrolling to see my up coming workshops. Services: Yoga Calisthenics Solutions: Mobility Flexibility Stress management --- - Published: 2021-06-11 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/right-bite/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Dubai, UAE - Listing Tags: Hormonal Balance, Insomnia, Irritable Bowel Syndrome, Metabolic Syndrome, Nutrition Plans, Sports Nutrition, Weight Loss, Weight Management Since the beginning, we’ve been passionate here at Right Bite about advocating a healthier diet and lifestyle. We are dedicated to helping clients achieve and maintain their long-term wellness goals and create sustainable healthy lifestyles through one on one nutritional consultations and community initiatives. Services: Weight Loss & Management Lifestyle & Wellbeing Metabolic Syndrome & Cardiovascular Diseases Gastrointestinal Disorders Fitness & Sports Nutrition Intuitive & Mindful Eating Principles Pre-Diabetes & Diabetes Children & Adolescent Nutrition Pregnancy & Breastfeeding PCOS & hormonal imbalance Hormonal Imbalances Nutritional Genomics Obesity, Hypertension & High Blood Pressure Consulting & Expert Services: Health Coaching Mind & Body Corporate Wellness Solutions & Programs Nutrition Education & Catering Menu Revive & Nutrition Analysis --- - Published: 2021-06-04 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/divineyou/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental, Healing & Holistic - Listing Locations: Dubai, UAE, Umm Suqiem - Listing Tags: Aches & Pain, Depression, Fear & Phobia, Financial Distress, Mental Health, Relationship Therapy We facilitate you to create finances, relationships and a body beyond the limitations of this reality. A pragmatic way to change anything that doesn’t work for you. Sessions: Access Bars® Access Energetic Facelift™ Access Consciousness® Body Processes Verbal Facilitation Symphony of Possibilities Transformations: Money Relationships Mental Health Ease with Bodies Business and Career --- - Published: 2021-06-04 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/mbrain-me/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental - Listing Locations: Business Bay, Dubai, UAE - Listing Tags: Emotional Health, Gut Health, Leadership Skills, Mental Health, Personal Development, Personal Growth mBraining coaches you in aligning your three brains to achieve greater wisdom, success and happiness in a world of massive change. mBrain. me offers leading edge training, coaching and consulting, expanding the exciting field of mBraining which was founded by Grant Soosalu & Marvin Oka. At mBrain. me we help leaders and organizations work more effectively, feel more connected and be able to make wiser decisions by exploring the new modality of mBraining using the very latest knowledge and findings of neuroscience to work with multiple intelligences of the Head, Heart & Gut to support transformational change for individuals, teams and organizations. Services: Leadership & Organizational Development Personal & Professional Development mBrain Coach Certification --- - Published: 2021-06-04 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/momina-salim-health-coaching/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition, Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Allergies, Asthma, Behaviour Disorders, Child Health, Child Therapy, Chronic Constipation, Eczema, Functional Nutrition, Nutritional Imbalance Are you concerned about your child’s diet, nutrition, development and/or behavior? Have you been to see countless practitioners and felt completely unheard? Your parental instinct totally dismissed? Or maybe you have received a challenging diagnosis for your child but are feeling stuck or overwhelmed about how to proceed? My name is Momina Salim. I am a certified Pediatric Functional Medicine Health Coach. I am passionate about supporting parents in their journey to get their child well and thrive. With a childhood epidemic of chronic illness upon us, it is imperative that we learn to keep our children healthy. I am here to be that support for you. The best choice you can make as a parent is to commit to making healthy choices every day for your children. I am here to guide you, every step of the way! I work with children with chronic conditions such as eczema, asthma, allergies, chronic constipation etc and autism, ADHD and other behavior disorders. --- - Published: 2021-05-29 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/inspire-yoga/ - Listing Directory: Lawyers - Listing Categories: Fitness & Exercise - Listing Locations: Al Manara, DIFC, Dubai, UAE - Listing Tags: Depression, Flexibility & Mobility, Healthy Lifestyle, Strength & Conditioning, Stress Management, Weight Management, Yoga The practice of Yoga at Inspire Yoga Pilates and Fitness is physical, mental, and spiritual. Harnessing the principles of breath, alignment, and movement, it’s as simple as bending forward while breathing and as profound as experiencing one’s true self. What some perceive as prerequisites to Yoga are, in actuality, the benefits of regular practice: flexibility, a toned, lean physique, a pervasive sense of calm. A variety of heated and non-heated styles keep the practice fresh and spark your fullest potential everyday. Services: Yoga Pilates Meditation Lifestyle Workshops Teacher Training Retreats Specialized Instruction Sound Healing Corporate Events --- - Published: 2021-05-25 - Modified: 2026-02-24 - URL: https://healzealwellness.com/directory/marwa-kharsa-health-coaching/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental, Fitness & Exercise, Food & Nutrition, Healing & Holistic - Listing Locations: Dubai, UAE - Listing Tags: Brain Fog, Emotional Health, Flexibility & Mobility, Gluten Intolerance, Gut Health, Healthy Lifestyle, Hormonal Balance, Muscular Endurance, Panic Attacks, Strength & Conditioning, Stress Management, Weight Management I empower individuals who are looking for a higher level of well-being and performance in their life and are struggling to achieve balance, so they can break through and maximize their personal and professional potential. We do this by addressing the root cause of an individual’s imbalance using evidence-based nutrition and lifestyle changes to help regain and maintain optimal health. Each person’s unique life circumstances and priorities are always taken into consideration. The question for reflection that is the most fascinating and challenging, is this: “What keeps people from doing what they know they need to do for themselves? ” Despite great health information there is a great struggle, for many people, in consistently making the real behavioral changes that create and maintain a healthier and happier lifestyle. Envision + Set Goals+ Commit + Action + Repeat Providing a safe space for the client to be whole and complete, as they already are. Fostering insight and integration, and allowing the client to ask themselves, “Ok, so how can I apply this to my life and move forward? ” --- - Published: 2021-04-03 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/pura/ - Listing Directory: Lawyers - Listing Categories: Food & Nutrition - Listing Locations: Al Quoz, Dubai, UAE - Listing Tags: Fat Loss, Weight Loss, Weight Management The ultimate introduction to a healthy lifestyle Our aim at Pura is to help you integrate freshly prepared wholesome and delicious meals into your daily routine, worry free for a better style of living. We take away the long hours of grocery shopping, preparation and cooking from your busy schedule. No need to stress about planning your meals, just leave it to us and focus on other important things. Services: Pura is a Food Delivery Service Provides fresh, personalised, macronutrient counted Meal Plans prepared by 5* star chefs and delivered to your home or office daily We create delicious meal plans customised to your preferences. We Also Cater For: GLUTEN FREE EGG FREE NUT FREE MILK FREE SUGAR FREE SEAFOOD FREE --- - Published: 2021-03-24 - Modified: 2026-04-13 - URL: https://healzealwellness.com/directory/illuminations-wellbeing-center/ - Listing Directory: Lawyers - Listing Categories: Emotional & Mental, Healing & Holistic - Listing Locations: Dubai, Jumeirah Lakes Towers, UAE - Listing Tags: Aches & Pain, Anger Management, Depression, Fear & Phobia, Financial Distress, Insomnia, Loss & Grief, Panic Attacks, Relationship Therapy, Smoking & Other Addictions, Stress Management, Weight Loss Illuminations is a platform that offers a wide range of services that inspire people to overcome their limitations & discover their true potential! All of our services be it meditation, classes & healing therapies, empower you with powerful tools & techniques to help you create the life you want! Whether you are stressed, unhappy or simply wish to make a fresh start, we invite you on a journey of physical, mental & emotional transformation! With the many challenges we face in life Illuminations is designed to give you the space and opportunity to reconnect with your inner self and discover what truly makes you happy! We offer private one to one sessions, workshops and training. Services: Meditation Yoga Mind Sciences Energy Medicine Spiritual Healing Body Health Readings Access Bars Applied Psychology Therapy Chakra Diagnosis & Attunement Crystal Healing Training Emotional Intelligence Family Constellations Hypnotherapy Intuitive Development Metaphor Therapy NLP Certification Reiki Healing Sound Healing Certification Training Space Clearing Training Tasso Regression Therapy Theta Healing Clairvoyant Training Solutions: Aches & Pain Anger Anxiety & Panic Attack Solutions Child & Teen Depression Fears & Phobias Financial Abundance Insomnia Quit Smoking Relationship Counseling Stress Management Weight Loss --- --- > For more information, visit our website or contact us through the official contact page. Stay connected for regular health tips and wellness updates. ---