Natassia DSouza | Emotional Eating & Weight Loss

Natassia D'Souza is a Dubai-based Behavioural Specialist and founder of Feel It Not Feed It (FNF), helping men and women dismantle the root causes of binge eating, emotional eating, food obsession, and weight regain, beyond dieting, willpower, or injections. As featured in The National, Gulf News, Women's Health, and Dubai One TV, Natassia is one of the region's most recognised voices on food behaviour and emotional eating recovery. Having lost 65kg herself and faced the same cycles of binge-restrict, food noise, and weight regain, Natassia understands deeply that lasting change is not created by another plan, it is created by understanding and restructuring the behavioural patterns driving the urge in the first place. Her approach is psychological, structured, and deeply personalised, combining nervous system regulation, identity work, and behavioural restructuring to help clients build sustainable food freedom from the inside out.