Hana Heals

Hana heals is about my journey into the world of health and well-being into healing our mind and body naturally by following the simple rules of nature.

I believe nature has the power to heal us and not medicine alone. Food is our medicine if we eat wholesome, real, nutritious food in the most unprocessed form. Many diseases can disappear if we stick to eating a healthy clean diet or at least the symptoms and triggers will be reduced.

Being healthy can be interpreted in so many ways and mean differently to many people. Through my journey, I try to understand and uncover all the misconceptions and write about what inspires me, what I’ve learnt in life from my experiences, my readings and my learnings.

I am an approved Functional Nutrition consultant through the functional nutrition course with the Nutrition Academy. Based on the vitalistic philosophy, this course dives deep into past and present-day nutrition trends and the implications on our health and wellbeing. Learn exactly where your food comes from and create holistic change for yourself and others to increase energy and build immunity. 

I plan to continue my learning journey to be able to apply my knowledge effectively in the real world.

I am very privileged on being Changing Habits brand ambassador promoting their products and programs which I personally use and you can buy online. Please do contact me for any advice I am more than happy to help.

I enjoy creating and adapting healthy, nutritious recipes, savory and sweet, and sharing them with the world. I love the fact that we can get all we need just from eating real food.