Health Coach Guna
- February 20, 2026
Nicky Fitness
Make 'BEING ACTIVE' a lifestyle change
Description
Nutrition
Nutrition Plan available, tailored and customised to help you reach your goals.
Learn about your Basal Metabolic Rate and how many Calories your body needs in relation to Weight Loss or Weight Gain. Find out the benefits of Calorie counting. Understand the different types of Macronutrients and how to utilise this on a daily basis using portion control and meal timings.Â
Study which body type you are and the different somatotypes. Then, how to eat and train based on your energy levels and fitness.Â
Health
Training Programme available, specific to YOU and what YOU want to achieve.
Invest in your health, to save your wealth. Train smart as you get older and reduce the risk of injury, high blood pressure, cholesterol and heart disease.
Know your individual balance between exercise and nutrition to maintain good health.Â
Read about the other variables that affect our body such as posture, workload, stress, depression and how to improve this.
Fitness
Personal Training sessions for individual, buddy or small groups available to motivate, educate and help you live a healthier lifestyle.
Understand the type of training you should be doing which is specific to you and your goal. Purchase a Training programme or a Nutrition Plan to get you started and on the right track or hire us to train you live, in person or online. Find out how to maximise your sessions and your time, be more productive, lose body fat and get stronger.
Education
Regular training tips which you can follow at home or in a gym.
Video footage, photographs and written instructions on how to complete each workout. Learn about Fat Burning and what Bodyweight exercises you can do without needing any equipment.
Watch different workouts, filmed for you, which can help improve your fitness and ultimately…your results!
Services:
Personal Training
Goals:
- Weight-loss,
- Muscle Building
- General Health & Fitness
- Core Strength
- Flexibility
- Sport Specific
Sessions:
- One to One (1:1)
- Buddy (1:2)
- Group Training (1:4)
- Classes
- Live Online PT
Education:
- Nutrition Plan
- Training Programme
Tag
Location
Dubai, United Arab Emirates
Contact Information
Type of Business
Business/Team
Address
Dubai, United Arab Emirates
Mobile
Email
Website
Online sessions available
Yes
Contact Wellness Expert
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